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Kalyn's Kitchen

South Beach Diet Phase One Recipes for Soup, Stew, or Chili Featured on Kalyn’s Kitchen

This page has South Beach Diet Phase One recipes for Soup, Stew, or Chili that I’ve featured on Kalyn’s Kitchen. (Since phase one recipes are also good for any other phase, these recipes are categorized “all phases” in the recipe archives.)

Dishes that are “all beans” are limited to 1/3 – 1/2 cup portion size for phase one. You could have a larger portion size for dishes which contain meat and/or vegetables with the beans.

Phase One Recipes for Chili
Easy Turkey Chili with Peppers, Mushrooms, and Olives (all phases)

Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases)

Amy’s Amazing White Chicken Chili (all phases)

Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)

Crockpot Black Bean Chili with Lime and Cilantro (all phases)

Leftover Turkey (or ground turkey) and Pinto Bean White Chili with Lime and Cilantro (all phases)

Not Just For the Superbowl Chili (all phases)

Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one) 

Vegan Lentil Chili with Roasted Red Peppers, Olives, and Green Onion (all phases, but a small serving for Phase One)

Phase One Recipes for Soup (in alphabetical order by recipe title)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)

Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)

Cauliflower and Mushroom Pressure Cooker soup with Parmesan (all phases)

Chard and Chickpea Soup with Sausage and Green Pepper (all phases)

Chicken and Pinto Bean Soup with Lime and Cilantro (all phases)

Chicken, Black Bean and Cilantro Soup (all phases)

Crockpot or Stovetop Recipe for Anasazi Bean and Cabbage Soup (all phases if you leave out carrots, phase 2 or 3 with carrots)

Cheesy Low-Carb Broccoli and Cauliflower Soup (all phases)

Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)

Chipotle and Black-Eyed Pea Soup with Double Cilantro (all phases)

Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)

Leftover Corned Beef Soup with Sauerkraut and Tomatoes (all phases, but corned beef is an occasional treat due to fat content)

Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup (all phases)

Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases)

Double Mushroom Soup (inspired by Anthony Bourdain’s Mushroom Soup Recipe) (all phases)

Garbanzo and White Bean Soup with Lamb and Rosemary (all phases without the carrots)

Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon (all phases)

Gazpacho (cold tomato soup) (all phases)

Goulash Soup with Red Pepper and Cabbage (all phases)

Greek Egg-Lemon Chicken Soup with Rice or Cauliflower Rice (version with cauliflower rice is all phases, rice version is phase 2 or 3)

Green Zebra Gazpacho with Cucumber and Avocado (all phases)

Ground Beef and Sauerkraut Soup (all phases)

Healing Asian Soup with Ginger, Spinach, and Mushrooms (all phases)

Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk (all phases, limit serving size for Phase One)

Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers (all phases)

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes (all phases)

Instant Pot or Stovetop Low-Carb Taco Soup (all phases)

Italian Sausage and Bean Soup with Chard (all phases)

Italian Sausage Soup with Green Pepper, Chickpeas, and Pesto (all phases)

Italian Sausage Soup with Tomatoes and Zucchini Noodles (all phases)

Leftover Turkey Soup with Double Mushrooms (leave out carrots for phase 1)

Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)

Low-Carb Stuffed Pepper Soup (all phases)

Pressure Cooker Vegetable Soup with Giant White Beans, Ham, and Bay leaves (all phases but leave out carrots for Phase One)

Revithia – Greek Chickpea Soup with Lemon and Olive Oil (all phases)

Crockpot Recipe for Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika (all phases, but a limited serving for phase one)

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)

Slow Cooker Bean Soup with Ham, Spinach, and Thyme (all phases) 

Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases)

Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases) 

Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (all phases, limit serving size for Phase One) 

Spicy Pinto Bean Soup with Ham, Tomatoes, and Cilantro (pressure cooker or soup pot instructions) (all phases)

Spicy Sausage, Lentil, and Tomato Soup (all phases)

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles (all phases)

Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases) 

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper or Carrots (all phases, but use red bell pepper for phase one)

Taco Soup Recipe (all phases)

Tomato and Cilantro Soup (all phases)

Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro (all phases)

Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)

White Bean and Ham Soup with Chard (all phases)

White Bean Soup with Ham and Rosemary (all phases but leave out the carrots for phase one)

White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)

Zucchini and Yellow Squash Soup with Rosemary and Parmesan – Stovetop or Pressure Cooker (all phases)

Phase One Recipes for Stew

Cannellini Bean and Lentil Stew with Ham (all phases)

Cannellini Bean and Sausage Stew with Tomatoes and Basil (all phases)

Crockpot Beef Stew with Olives, Garlic, Capers, and tomatoes (all phases)

Crockpot Recipe for Pork and Green Chile Stew – Nefi’s Green Chile Stew (all phases)

Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)

Crockpot Recipe for Black Bean Stew with Roasted Red Pepper, Chicken, and Cilantro (stovetop instructions included – all phases)

Ground Chicken (or Turkey ) and Chickpea Curry Stew with Yogurt and Cilantro (all phases)

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro (all phases)

Italian Sausage and White Beans with Sage (all phases)

Leftover Roast Beef Italian Stew (all phases)

Mexican Red Lentil Stew with Lime and Cilantro (all phases, vegan)

Mushroom, White Bean, and Tomato Stew with Parmesan (all phases if served plain in a bowl; phase 2 or 3 if served over rice)

Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)

Pinto Bean and Ground Beef Stew with Cumin and Cilantro (pressure cooker or soup pot instructions) (all phases)

Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases)

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases)

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases)

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (all phases)

Sausage and Lentils with Fried Sage (all phases)

Sausage, Beans and Greens (all phases)

Spicy Red Fish Stew (all phases)

Spicy Red Lentil and Chickpea Stew / Paula’s Moroccan Lentil Stew (phase one without rice)

Spicy Sauteed Chickpeas with Beef and Cilantro (all phases)

Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika (all phases)

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions (all phases)

Things you might want to know:
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There are two ways to print recipes on Kalyn’s Kitchen.
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Sometimes you can see what I’m doing on Twitter.
Here is another place where I write more about food.

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