Asparagus Salad with Tomatoes, Olives, and Feta

This colorful Asparagus Salad with Tomatoes, Olives, and Feta is quick and delicious for a spring or summer salad. 

PIN the Asparagus Salad to make it later!

I’m excited to be updating the photos for this absolutely delicious Asparagus Salad with Tomatoes, Olives, and Feta, and if you’re looking for a new salad idea for a grilling side dish, this is a delicious option. And everyone who likes asparagus is going to swoon over this asparagus salad recipe!

This recipe uses barely-cooked asparagus so it’s a good option for people who don’t love the crunch of raw asparagus. And of course the use of tomatoes, olives, Feta Cheese, and lemon gives this asparagus salad Greek flavors, and I used Greek Seasoning in the simple dressing to emphasize that a bit more.

I love everything about this salad, and when it’s asparagus season I could eat this over and over and I’d never get tired of it.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

• fresh asparagus
• cherry tomatoes
• Kalamata olives, or use black olives
• Feta cheese
• fresh squeezed lemon juice, I used my fresh frozen lemon juice
• Greek Seasoning (affiliate link)
• extra-virgin Olive Oil (affiliate link)

Can you make the asparagus salad with leftover asparagus?

You can make this salad with leftover asparagus if you’re lucky enough to end up with some, but if leftover asparagus is a pipe dream for you, just quickly cook some asparagus in olive oil and then turn it into this tasty salad.

Can you use regular black olives in the Asparagus Salad?

Kalamata olives will be more true to the Greek flavors that make this salad so good, but I know they aren’t for everyone! If you’re not a fan, you can definitely use regular black olives in this tasty salad.

Can you make this asparagus salad recipe with larger chopped tomatoes?

I do love cherry tomatoes for salads like this, but if you have larger fresh garden tomatoes, by all means use them for this salad. If your big tomatoes are quite juicy, you might want to cut them up and them drain them in a colander before you add them to the salad.

Want more recipes for Asparagus season?

If you’re a fellow asparagus fan you might want to check out Low-Carb and Keto Asparagus Recipes or Low-Carb Sheet Pan Meals with Asparagus. Or you can use Asparagus Recipes to see all the recipes using asparagus on my site.

How to Make Asparagus Salad with Tomatoes, Olives, and Feta:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Cut the asparagus into short pieces, then heat the 2 tsp. olive oil in a large frying pan and cook the asparagus 4-5 minutes, or until it’s as tender-crisp as you like it.
2. While asparagus cooks, cut the olives, cherry tomatoes, and Feta.
3. Whisk together fresh squeezed lemon juice, Greek Seasoning (affiliate link), and olive oil to make the dressing.
4. Put the hot asparagus into a bowl and let it cool for a few minutes. When the asparagus has cooled about 10 minutes, toss with half the dressing.
5. Add the cherry tomatoes and Kalamata olives and the rest of the dressing and toss again.
6. Gently mix in the cubes of Feta, season with a little salt and some freshly ground black pepper, and serve

More Tasty Salads with Asparagus:

• Salmon and Asparagus Salad 
• Asparagus and Tomato Salad with Hearts of Palm
• Asparagus and Radish Salad with Feta

Continue to Content

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Yield: 6 servings

Asparagus Salad with Tomatoes, Olives, and Feta

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

Asparagus Salad with Tomatoes, Olives, and Feta is a perfect salad if you have leftover asparagus, or quickly pan-fry some asparagus to make it! And if you're a fan of asparagus and like Greek flavors you'll probably make this asparagus salad recipe over and over!

Ingredients

Ingredients:

• 1 lb. fresh asparagus, cut into short diagonal pieces
• 2 cups cherry tomatoes, cut lengthwise into halves
• 3/4 cup Kalamata olives, cut in half lengthwise (see notes)
• 1/2 cup Feta cheese, cut into small cubes

Dressing Ingredients:

• 2 T fresh squeezed lemon juice (see notes)
• 1 tsp. Greek seasoning (Greek seasoning has salt, oregano, garlic, lemon, black pepper, and marjoram. You can substitute a pinch of whichever you have of those spices if you don't have any Greek Seasoning.)
• 1/4 cup extra-virgin olive oil

Instructions

1. Cut the asparagus into short diagonal pieces, then heat the 2 tsp. olive oil in a large frying pan and cook the asparagus 4-5 minutes, or until it's as tender-crisp as you like it.
2. While asparagus cooks, cut the Kalamata olives and cherry tomatoes in half and cut the Feta into small cubes.
3. Whisk together fresh squeezed lemon juice, Greek Seasoning (affiliate link), and olive oil to make the dressing.
4. When it's done to your liking, put the hot asparagus into a bowl and let it cool for a few minutes. When the asparagus has cooled about 10 minutes, toss with about about half the dressing.
5. Add the cherry tomatoes and Kalamata olives and the rest of the dressing (or as much as you prefer) and toss again.
6. Gently mix in the cubes of Feta, season with a little salt and some freshly ground black pepper, and serve!

Notes

I used my fresh-frozen lemon juice for this recipe. Use more or less olives to taste. Regular black olives are also fine for this salad.

This recipe was created by Kalyn.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 175Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 11mgSodium: 485mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This asparagus salad would be a perfect side dish salad for any low-carb diet, including Keto and it’s also suitable for any phase of the original South Beach Diet.

Find More Recipes Like This One:
Use Salad Recipes to find more salads like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Asparagus Salad with Tomatoes, Olives, and Feta was first posted in 2009. It was last updated with more information in 2023.

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