Pasta with Italian Sausage and Collard Greens
Collard greens, garlic, and red pepper flakes are tossed with browned turkey Italian sausage and pasta in this easy recipe for Pasta with Italian Sausage and Collard Greens. If you haven’t warmed up to collards, use any type of greens you’d like! Use the Diet-Type Index to find more recipes like this one.
This easy and delicious recipe for Pasta with Italian Sausage and Collard Greens was adapted from one of my most-used cookbooks, Mark Bittman’s The Best Recipes in the World. I’ve been cooking from this book since I first discovered it in 2006, and haven’t found a bad recipe yet.
My version of this classic dish uses nutritious dark green collard greens, and I’m also using turkey Italian sausage, since it’s lower in fat and turkey is one of the Superfoods. I also used more collards and sausage in proportion to the macaroni to make this more nutritious. When I first made Hopping John Soup I discovered how much I liked collard greens, and the only thing I might change when I make this again is to double the collard greens for even more veggie goodness. You could also use less pasta and more sausage and collards if you want to make this a lower-carb recipe.
(Pasta with Italian Sausage and Collard Greens was updated with greatly improved photos and better instructions, April 2013.)
If you’re starting with uncooked turkey Italian sausage, first simmer them in a small amount of water until the sausage is barely cooked and firm. While sausage cooks, cut the collards into ribbons and wash in a salad spinner (or in the sink.) Cook the collards for about 5 minutes in a pot of boiling water. Slice the cooked sausage into rounds.
Brown sausage in a generous amount of olive oil. (The oil stays in the pan to saute the garlic, red pepper flakes, and greens, and it seasons the pasta, so don’t cut it down.) When the collards have cooked 5 minutes, remove them from the water, add salt, bring back to a boil, and add the the macaroni (or other pasta shape) to the same water and cook until it’s barely al dente. Then drain well, saving about 1/2 cup of the pasta cooking water. Remove the browned sausage and add the garlic and red pepper flakes to the olive oil and cook for a couple of minutes.
Then add the collard greens and cook until they’re heated through, about 2 minutes more. Add the sausage and pasta into the pan with barely enough pasta cooking water to moisten the dish and cook just until the pasta and sausage are heated. Serve hot, with freshly grated Parmesan cheese to pass at the table.
More Recipes for Pasta with Greens:
Pasta with Sauteed Swiss Chard ~ Jeanette’s Healthy Living
Vegetarian Whole Wheat Pasta with Fried Kale, Tomato Sauce, and Goat Cheese ~ Kalyn’s Kitchen
Broccoli Rabe with Pasta and Sun-Dried tomatoes ~ Simply Recipes
Whole Wheat Spaghetti with Garlic, Chard, and Pecorino-Romano Cheese ~ Kalyn’s Kitchen
Quinoa Spaghetti with Garlicky Greens and Tomatoes ~ Aggies Kitchen
Pasta with Italian Sausage and Collard Greens
Collard greens, garlic, and red pepper flakes are tossed with browned turkey Italian sausage and pasta in this easy recipe.
- 1 bunch collard greens (about 1 lb.) stems removed, cut in half lengthwise, then sliced crosswise into half inch slices (Use more greens if you’d like.)
- 2-3 T olive oil
- 1 T minced garlic (more or less to taste)
- 1 tsp. hot pepper flakes (optional)
- 3 links hot turkey Italian Sausage (or more)
- 1 cup (7 oz.) macaroni or whole wheat macaroni (or other whole grain pasta or pasta of your choice)
- salt and fresh ground black pepper to taste
- freshly grated Parmesan cheese for serving
- Bring small pot of water to boil, add sausage and cook at low simmer 10 minutes.
- Let sausage cool and slice.
- Bring large pot of water to a boil, add sliced collards and boil 5-7 minutes, until tender but still bright green.
- Remove collards from water and drain, keeping water in the pot and bringing it back to a boil.
- When water comes to a boil, add pasta and a generous amount of salt and cook 9-10 minutes, until done but still quite al dente.
- Drain pasta, reserving about 1/2 cup of cooking liquid.
- While pasta cooks, in large skillet, heat 2 T olive oil.
- Add sliced sausage and brown until well browned on both sides.
- Remove sausage.
- Add remaining T olive oil (if desired, I didn’t need it) and garlic (and red pepper if using) and cook 2 minutes, scraping bottom of pan to get browned sausage bits.
- Add collards and saute 2 minutes, then add sausage, pasta, and enough cooking liquid to moisten dish, and cook 2 minutes more or until the pasta and sausage are heated through.
- Taste and season with salt and pepper.
- Serve hot with freshly grated Parmesan cheese.
Recipe adapted from The Best Recipes in the World.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Pasta with Italian Sausage and Collard Greens could be South Beach Diet friendly if you use whole wheat or other whole-grain pasta. (Use more greens and sausage if you want to make the dish lower in carbs.)
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
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