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Kalyn's Kitchen

Roasted Asparagus with Garlic

Roasted Asparagus with Garlic is an amazing and easy way to cook my favorite spring vegetable and when big fat spears of asparagus appear in the spring, it’s time to try roasting them with garlic. 

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Roasted Asparagus with Garlic found on KalynsKitchen.com

If you’ve had roasted garlic, you can understand the appeal of this Roasted Asparagus with Garlic. There’s something very special about the flavor of garlic cloves that are quickly roasted with fresh asparagus, and in this recipe the asparagus marinates a couple of hours with the garlic and some olive oil to add a slight taste of garlic to the asparagus as well. We used a lot of garlic, so this may not be suitable for a romantic dinner; use the amount of garlic you prefer.

This favorite way to cook asparagus is similar to the recipes for Roasted Broccoli with Garlic and Roasted Cauliflower with Garlic that so many Kalyn’s Kitchen readers have tried and loved. I used the big pre-peeled garlic cloves that come in a bag at Costco, but if I had to stand there and peel them, I might have used less. Maybe not though, because garlic is one of the World’s Healthiest Foods, and has many health benefits. This is perfect to make with thicker asparagus spears, and if you like asparagus and garlic I predict this is something you’ll want to make over and over!


Roasted Asparagus with Garlic found on KalynsKitchen.com

How to Make Roasted Asparagus with Garlic:

(See the complete recipe below including nutritional information.)

  1. Snap off the end of one piece of asparagus and then trim all the pieces to that size. Then cut asparagus in half again; I like to cut on the diagonal, but that’s up to you.
  2. Measure whole garlic cloves, using large cloves as much as possible, and cut the garlic cloves in half.
  3. Put the asparagus pieces and garlic cloves into a Ziploc bag with olive oil and let the asparagus marinate with the garlic for about 2 hours.
  4. When it’s time to cook, preheat the oven to 450F/230C. Then quickly drain the asparagus and garlic, letting some olive oil remain for roasting.
  5. Place asparagus and garlic on a large baking sheet. Roast about 15 minutes, or until asparagus is starting to slightly soften and garlic is barely starting to get some browned edges.
  6. Season with salt and fresh-ground black pepper and serve hot.

Roasted Asparagus with Garlic found on KalynsKitchen.com

Make it a Meal:

For a tasty low-carb meal you could serve Roasted Asparagus with Garlic with Greek Lemon Chicken (that cooks at the same temperature) or with something like Air Fryer Chicken Thighs or Grilled Lamb Chops.

More Amazing Asparagus Recipes to Try:

Chicken with Asparagus and Three Cheeses ~ Kalyn’s Kitchen
Roasted Asparagus with Manchego Cheese ~ The Perfect Pantry
Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest ~ Kalyn’s Kitchen
Oven-Roasted Asparagus with Basalmic Browned Butter ~ The Food Charlatan
Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette ~ Kalyn’s Kitchen
Asparagus Mushroom Swiss Egg Bake ~ The Thirsty Feast
Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan ~ Kalyn’s Kitchen

Roasted Asparagus with Garlic found on KalynsKitchen.com

Roasted Asparagus with Garlic

Yield 4 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

If you like asparagus and garlic, this recipe for Roasted Asparagus with Garlic brings out the delicious flavors in both these ingredients!

Ingredients

  • 1 lb. thick asparagus spears
  • 1/2 cup large whole peeled garlic cloves (use more or less garlic to taste)
  • 3 T olive oil
  • salt and fresh-ground black pepper to taste

Instructions

  1. Snap off the end of one piece of asparagus by holding in one half and bending until it snaps (to see where the woody part of the stem starts.) Then trim all the pieces of asparagus to that size.
  2. Then cut trimmed asparagus pieces in half again; I like to cut on the diagonal.
  3. Measure desired amount of whole garlic cloves, using large cloves as much as possible, and cut the garlic cloves in half. (If some garlic cloves are a lot smaller keep them whole so that all the pieces of garlic are roughly the same size.
  4. Put the asparagus pieces and garlic cloves into a Ziploc bag with the olive oil and let the asparagus marinate with the garlic for about 2 hours. (Marinating longer than that is fine too.)
  5. When it's time to cook, preheat the oven to 450F/230C.
  6. Quickly drain the asparagus and garlic, letting some olive oil remain for roasting.
  7. Place asparagus and garlic on a large baking sheet, arranging so the ingredients are in a single layer as much as possible.
  8. Roast about 15 minutes, or until asparagus is starting to slightly soften and garlic is barely starting to get some browned edges. (Don't let the garlic get too brown or it will start to taste bitter.)
  9. Season with salt and fresh-ground black pepper and serve hot.

Notes

This recipe adapted by Kalyn many years ago from Roasted Broccoli with Garlic at The Food Network.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 141Total Fat: 10gSaturated Fat: 1.5gTrans Fat: 0gUnsaturated Fat: 8.6gCholesterol: 0mgSodium: 167mgCarbohydrates: 11gFiber: 2.8gSugar: 1.6gProtein: 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Roasted Asparagus with Garlic found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Roasted Asparagus with Garlic is a great dish for low-carb diet plans, and for any phase of the South Beach Diet.

Find More Recipes Like This One:
Use Side Dishes for more tasty ideas for cooking asparagus. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Roasted Asparagus with Garlic found on KalynsKitchen.com

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    41 Comments on “Roasted Asparagus with Garlic”

  1. I apologize. I didn’t look at the end of the recipe. Thanks.

    • Shirley, accidentally deleted your other comment, sorry. I started calculating nutritional information six months ago and am doing it as quickly as I can. But with nearly 2,000 recipes on the site it will take some time to do them all. Newer recipes are more likely to have that info.

  2. Ah, so glad you liked it!

  3. This was so good I ate it up like popcorn.

  4. Laura, glad you liked it. I like the idea of using asparagus and broccoli together.

  5. Oh my goodness. I think I have a new love of Asparagus. The garlic was amazing.. Wow. Thanks Kalyn. I used broccoli and asparagus together.. I can't wait to make this again, and more of your ideas with roasted asparagus.

  6. So glad people like seeing this recipe the second time around!

    Shannon, such a sacrifice, eating that asparagus yourself, lol! So glad you liked it.

  7. I made this the other night, and the garlic got so sweet after roasting. It was delicious!! My husband doesn't like asparagus, so I had to eat the whole thing by myself – darn!

  8. Just the we LOVE it at my home — Simple yet greatly satisfying 🙂 Lovely post

  9. Wonderful idea! This works well with cauliflower, too. Makes it less bland.

  10. I love asparagus. I like the marinating idea.

  11. Thanks Shirley; hope you enjoy it.

    Kristy I agree. There may be a slight difference between the pre-peeled and fresh garlic, but I'd say it's negligible.

  12. I'm a fan of peeled garlic cloves. It's worth the few extra pennies not to have to peel them.

    I love the simplicity of this dish. I would never have thought to take the time to marinate the asparagus. I would have just tossed it in the oven to roast. I'll try this the next time I pick up asparagus.

    Kristi

  13. I'm so glad you revisited this recipe, Kalyn. We are big asparagus lovers in our family. I'm the biggest garlic fan, but I know this recipe will be a hit for all–thank you!

    Shirley

  14. Good to know I'm not the only one who appreciates the pre-peeled garlic cloves. I know some purists might not use them, but I think they're great.

    And harbingers of spring are welcome here too!

  15. I am going to have to try this. I absolutely love roasted asparagus, but never have I thought of jazzing it up with something like garlic. Isn't already peeled garlic the best?

  16. Send some of that asparagus my way! To me there's no better harbinger of Spring than crispy asparagus spears, and we can use some Spring now.

  17. Huge asparagus fan and always looking for recipes. Nice work!

  18. Looks delicious! I happen to have some asparagus in the fridge dying to be roasted (might have to pick up some already-peeled garlic though. My patience isn't that great 😉 ). Can't wait to try it.

  19. James, thanks so much! I love knowing that you enjoyed it so much.