Kalyn's Kitchen

Low-Carb and Keto Sheet Pan Meals

When you need to get a quick low-carb family-friendly dinner on the table, these Low-Carb and Keto Sheet Pan Meals will be so helpful! And who doesn’t love the idea of dinner that cooks completely on one pan?

PIN the Sheet Pan Meals to try some later!

Low-Carb and Keto Sheet Pan Meals collage photo of featured recipes

Any time you need a no-fuss dinner, Sheet Pan Meals are the perfect solution. I’m definitely a huge fan of these meals made on a sheet pan, but I see so many sheet pan meals that include high-carb veggies like potatoes, carrots, and even corn. That’s what inspired me to make a collection of my favorite Low-Carb and Keto Sheet Pan Meals! There are more than twenty-five tasty sheet pan dinners here, with all my favorites from Kalyn’s Kitchen of course, plus some very tasty looking ideas from bloggers around the web! 

There are sheet pan meals here with chicken, sausage, shrimp, salmon, beef, and pork, and so many interesting and tasty ideas for cooking each of them. I hope you’ll find an assortment of ideas here you’d like to try! You can use Sheet Pan Meals to see all the sheet pan meals on my site (including a couple that are a bit higher in carbs), or use Recipe Round-Ups to find more low-carb round-ups like this one. Just click any recipe title to see the complete recipe on the original blog, and enjoy!

Salmon and Brussels Sprouts Sheet Pan Meal finished meal with one serving on plate

Roasted Brussels Sprouts and Salmon Sheet Pan Meal is a great idea when you want a dinner that’s a bit special, and there an amazing balsamic-soy-lime glaze on the salmon and the brussels sprouts.

Close-up photo for Cheesy Low-Carb Zucchini and Sausage Sheet Pan Meal finished meal on sheet pan

Cheesy Zucchini and Sausage Sheet Pan Meal is another newer sheet pan meal on my blog, and some normally zucchini-avoiding kids might eat it with melted cheese!

Sesame Chicken and Broccoli Sheet Pan Meal is one of the most popular sheet pan recipes on Kalyn’s Kitchen, and if your family likes Sesame Chicken, they’ll love this low-carb version.

Low-Carb Roasted Lemon Cabbage and Sausage Sheet Pan Meal found on KalynsKitchen.com

Cabbage might be a tough sell with young kids, but they can eat the sausage and I bet some older kids might like this Cabbage and Sausage Sheet Pan Meal. I know my niece Kara has some kids who like this one!

Low-Carb Chicken Stir-Fry Sheet Pan Meal finished meal on sheet pan

Does your family like take out Asian Chicken or Asian chicken stir-fries? If the answer is yes then this Low-Carb Chicken Stir-Fry Sheet Pan Meal will probably be a hit! This been super popular on the blog.

Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal found on KalynsKitchen.com

If Feta cheese is a non-starter for some kids, you can easily leave it off part of this Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal from Kalyn’s Kitchen. People following Keto might want fewer tomatoes as well.

Roasted Lemon Salmon and Asparagus Sheet Pan Meal from Kalyn's Kitchen

Salmon and asparagus both might be an occasional treat if the family is on a budget, but when you do splurge on them this Roasted Lemon Salmon and Asparagus Sheet Pan Meal is an easy and tasty way to cook them without much fuss.

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal found on KalynsKitchen.com

Anyone who likes shrimp and spicy Sriracha Sauce will like this Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal. The amount of Sriracha can be adjusted to taste, so take your choice on that

close-up photo for Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal

I know kids who will gobble up sweet mini-peppers and kids who won’t touch them, so again this one might not work for smaller kids. But for anyone who likes the flavors of Italian Sausage and Peppers, this Italian Sausage and Sweet Mini Peppers Sheet Pan Meal from Kalyn’s Kitchen is a delicious combination!

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal cooked dish on sheet pan

I know I’m pushing my luck with Brussels Sprouts for some people, but if your family has people who like them, this Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal is absolutely a winner!

Roasted Lemon Chicken and Green Beans Sheet Pan Meal finished chicken and beans on serving plate

If you have kids who’d prefer chicken drumsticks to thighs you can certainly use some of those for this Roasted Lemon Chicken and Green Beans Sheet Pan Meal from Kalyn’s Kitchen.

Roasted Asian Salmon and Green Beans Sheet Pan Meal finished meal on sheet pan

Another tasty combination with Asian flavors is this Roasted Asian Salmon and Green Beans Sheet Pan Meal from Kalyn’s Kitchen.

Spicy Green Beans and Shrimp Sheet Pan Meal close-up photo

Spicy Green Beans and Shrimp Sheet Pan Meal is the very first sheet pan meal ever posted on Kalyn’s Kitchen! I made this often for my shrimp-loving Dad when he was alive, and he always gobbled it up! You can make this with broccoli too if you prefer.

Low-Carb Sheet Pan Meals from Other Blogs:

Prosciutto Wrapped Chicken Sheet Pan Dinner from Low-Carb Maven
Keto Sheet Pan Curried Chicken from I Breathe I’m Hungry
Bruschetta Chicken Sheet Pan Dinner from A Spicy Perspective
Keto Sheet Pan Salmon and Asparagus from I Breathe I’m Hungry
Sheet Pan Green Beans and Sausage Dinner from Wonky Wonderful
Sheet Pan Chicken and Veggies from All Day I Dream About Food
One Pan Sausage and Shrimp from Step Away from the Carbs
Keto Sheet Pan Burgers with Bacon and Jalapeno from I Breathe I’m Hungry
Low-Carb Keto Sage Butter Pork Chop Sheet Pan Dinner from Back for Seconds
Keto Sheet Pan Steak Fajitas from Ditch the Carbs
Keto Sheet Pan Hibachi Beef and Vegetables from I Breathe I’m Hungry
Keto Sheet Pan Shrimp with Crispy Pepperoni from Sugar-Free Mom

Want More Low-Carb One-Pan Dinner Ideas?

25 BEST Keto Sheet Pan Dinners ~ I Breathe I’m Hungry
Ten Amazing Low-Carb Skillet Meals ~ Kalyn’s Kitchen
23 Low-Carb Sheet Pan Recipes ~ Healthy Living in Body and Mind
Low-Carb Sheet Pan Meals with Asparagus ~ Kalyn’s Kitchen

Are you a fan of sheet pan meals? Let me know which ingredients you like best cooked this way!

Pinterest image of Low-Carb and Keto Sheet Pan Meals

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