Low-Carb and Keto Sheet Pan Meals
When you need to get a quick low-carb family-friendly dinner on the table, these Low-Carb and Keto Sheet Pan Meals will be so helpful! And who doesn’t love the idea of dinner that cooks completely on one pan?
Any time you need a no-fuss dinner idea, Sheet Pan Meals are the perfect idea for easy family dinners. I’m definitely a huge fan of these meals made on a sheet pan, but I see so many recipes for sheet pan meals that include high-carb veggies like potatoes, carrots, and even corn.
That’s what inspired me to make a collection of Low-Carb and Keto Sheet Pan Meals, and when I started looking around the web, there were a lot of winners. And for everyone who’s looking for easy dinners these are perfect for any time of year!
I’ve included my favorites sheet pan dinners from Kalyn’s Kitchen, of course. But I found plenty of bloggers who had ideas I hadn’t thought of like hibachi beef in a sheet pan meal, sheet pan steak fajitas, pork chops cooked on a sheet pan, sheet pan burgers, sheet pan bruschetta chicken, and more. If you’re looking for Back-to-School dinner ideas this time of year, hope you have fun trying a few!
All photos are copyrighted to the blog that posted the recipe. Just click the recipe title under any photo to see the complete recipe on the original blog. And I hope this keeps you in tasty sheet pan dinner ideas for weeks to come! You can use Recipe Round-Ups to find more low-carb round-ups like this one.
Cheesy Low-Carb Zucchini and Sausage Sheet Pan Meal is the newest sheet pan meal on my blog, and some normally zucchini-avoiding kids might eat it with melted cheese!
This Keto Sheet Pan Hibachi Beef and Vegetables from I Breathe I’m Hungry sounds absolutely delicious served over cauliflower rice!
Low-Carb Sesame Chicken and Broccoli Sheet Pan Meal is one of the most popular sheet pan recipes on Kalyn’s Kitchen, and if your family likes Sesame Chicken, they’ll love this low-carb version.
Libby from Ditch the Carbs says these Keto Sheet Pan Steak Fajitas can even be cooked on the grill, and I love the idea of that!
Cabbage might be a tough sell with young kids, but they can eat the sausage and I bet some older kids might like this Low-Carb Roasted Lemon Cabbage and Sausage Sheet Pan Meal from Kalyn’s Kitchen. I know my niece Kara has some kids who like this one!
If you know me at all, you know I love easy! And this Low-Carb Keto Sage Butter Pork Chop Sheet Pan Dinner from Back for Seconds is about as easy as it gets!
Does your family like take out Asian Chicken or Asian chicken stir-fries? If the answer is yes then this Low-Carb Chicken Stir-Fry Sheet Pan Meal from Kalyn’s Kitchen will probably be a hit! This been super popular on the blog.
One of the most creative ideas I found for a Keto sheet pan meal has to be these Keto Sheet Pan Burgers with Bacon and Jalapeno from I Breathe I’m Hungry! Melissa serves them in lettuce wraps with a sauce that sounds amazing.
If Feta cheese is a non-starter for some kids, you can easily leave it off part of this Low-Carb Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal from Kalyn’s Kitchen. People following Keto might want fewer tomatoes as well.
I love all these ingredients so I’m pretty sure I’d enjoy this One Pan Sausage and Shrimp from Step Away from the Carbs! There is also turnip and zucchini for the veggies.
Salmon and asparagus both might be an occasional treat if the family is on a budget, but when you splurge on them this Roasted Lemon Salmon and Asparagus Sheet Pan Meal from Kalyn’s Kitchen is an easy and tasty way to cook them without much fuss.
Sheet Pan Chicken and Veggies from All Day I Dream About Food roasts BACON with the chicken and veggies, so you know this has to be good. And doesn’t almost everyone like bacon?
Anyone who likes shrimp and spicy Sriracha Sauce will like this Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal from Kalyn’s Kitchen. The amount of Sriracha can be adjusted to taste, so take your choice on that.
I love roasted green beans and sausage, so I am thumbs up to this Sheet Pan Green Beans and Sausage Dinner from Wonky Wonderful that has only four ingredients!
I know kids who will gobble up sweet mini-peppers and kids who won’t touch them, so again this one might not work for smaller kids. But for anyone who likes the flavors of Italian Sausage and Peppers, this Low-Carb Roasted Italian Sausage and Mini Peppers Sheet Pan Meal from Kalyn’s Kitchen is a delicious combination!
Obviously a lot of people like the combination of salmon and asparagus for an easy meal with wow power, and this Keto Sheet Pan Salmon and Asparagus from I Breathe I’m Hungry adds flavor with Parmesan cheese, something I always love!
I know I’m pushing my luck with Brussels Sprouts for some people, but if your family has people who like them, this Low-Carb Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal from Kalyn’s Kitchen is absolutely a winner!
I love the sound of this Bruschetta Chicken Sheet Pan Dinner from A Spicy Perspective; use fewer tomatoes if you want this to be Keto.
If you have kids who’d prefer chicken drumsticks to thighs you can certainly use some of those for this Roasted Lemon Chicken and Green Beans Sheet Pan Meal from Kalyn’s Kitchen.
Keto Sheet Pan Curried Chicken from I Breathe I’m Hungry also has cauliflower for a low-carb meal that sounds like it would be loaded with flavor!
Another tasty combination with Asian flavors is this Roasted Asian Salmon and Green Beans Sheet Pan Meal from Kalyn’s Kitchen.
I haven’t cooked much with prosciutto, but this Prosciutto Wrapped Chicken Sheet Pan Dinner from Low-Carb Maven certainly does look delicious!
Spicy Green Beans and Shrimp Sheet Pan Meal is the very first sheet pan meal ever posted on Kalyn’s Kitchen! I made this often for my shrimp-loving Dad when he was alive, and he always gobbled it up! You can make this with broccoli too if you prefer.
Want More Low-Carb One-Pan Dinner Ideas?
25 BEST Keto Sheet Pan Dinners ~ I Breathe I’m Hungry
Ten Amazing Low-Carb Skillet Meals ~ Kalyn’s Kitchen
23 Low-Carb Sheet Pan Recipes ~ Healthy Living in Body and Mind
Low-Carb Sheet Pan Meals with Asparagus ~ Kalyn’s Kitchen
Are you a fan of sheet pan meals? Let me know which ingredients you like best cooked this way!