Keto Meal Prep Recipes
In this post I’m sharing Keto Meal Prep Recipes and giving a shout-out for the Weekend Food Prep category on the blog! And if you haven’t acquired the habit for doing meal prep, I highly recommend trying one of these recipes over the weekend!
PIN the Keto Meal Prep Recipes to try some later!
Before I share these Keto Meal Prep Recipes with you, let me tell you about the category on this site called Weekend Food Prep. Since I’ve been on my carb-conscious eating journey, one thing that’s helped me stay on track is cooking a couple of low-carb dishes on the weekend to have leftovers to eat during the week.
I love starting out the week with some good low-carb meals in the fridge! And I think the Keto meal prep habit makes it easier for everyone who wants to stick to a low-carb eating plan! It was a conversation with my niece Kara that made me realize that I should have a separate category on the blog for weekend food prep recipes. So a few years ago I worked on tagging recipes and launched that category.
Now there are hundreds of recipes there that I’ve picked as being suitable for cooking on the weekend and eating leftovers in the coming week. This post has some of the favorite recipes I love to make on the weekend and eat during the week, and if you’ve never done meal prep before I hope I can inspire you to try it!
How to find more Keto Recipe Ideas:
Check out Keto Recipes to see all the recipes tagged Keto on my site where you’ll find lots and lots more recipes that would be great for Keto meal prep!
Are the Weekend Food Prep recipes on this site all suitable for Keto?
Every recipe featured in this round-Up is low enough in carbs to be tagged Keto, but not every recipe tagged for the entire category of Weekend Food Prep is Keto, although most of them are. Use the diet icons above the recipe titles to tell what diets I feel each recipe is suitable for.
Definitely Egg Muffins are something I make regularly for food prep, and these Keto Egg Muffins with Broccoli, Bacon, and Cheese are one of my favorite combinations to use in an egg muffin!
I love to pull a container of this All Beef Instant Pot Keto Chili out of the fridge or freezer and reheat it on a cold winter night!
Power Greens Egg Skillet is a tasty one-pan low-carb and Keto breakfast with healthy greens, red bell pepper, red onion, basil, and cheese! And this makes eight servings so you can make it on the weekend and have breakfast handled for a few days.
Beef and Sausage Meatballs with Tomato Sauce are a delicious low-carb main dish that the whole family is going to love! This makes 20 meatballs, but it’s a perfect recipe to double and make some for the freezer too.
Low-Carb Deconstructed Stuffed Cabbage Casserole is a long-time favorite recipe on the site, and this recipe makes eight servings and it freezes well!
Instant Pot Loaded Cauliflower Soup is probably the most popular soup recipe on the blog, and this is one I love to make on the weekend and have for dinner a few time during the week. This recipe has stovetop instructions too if you’re not an Instant Pot fan!
Instant Pot Hungarian Pot Roast is a dish I used to take for lunch when I taught school, and everyone who likes Hungarian flavors will swoon over this. There’s a link to the slow cooker version too if you don’t have an Instant Pot.
Alice Springs Chicken Casserole is a super low-carb casserole with chicken, mushrooms, ham, cheese, and Alfredo Sauce, and this makes eight servings!
Breakfast casseroles are perfect to make on the weekend and eat all week, and we loved this Cheesy Vegetarian Breakfast Casserole!
This Instant Pot Chicken Pot Pie Soup is a low-carb soup recipe the whole family will love, and there are stovetop instructions too if you don’t have an Instant Pot!
This Sausage and Pepperoni Layered Pizza Bake can be low-carb or Keto depending on what you use for the base of the layers, and this can help with those cravings for pizza! And nobody will mind eating the leftovers!
No-Noodle Lasagna with Sausage and Basil is perfect to make on the weekend and eat again during the week!
More Keto Meal Prep Ideas:
- Crunchy Low-Carb Chopped Salad
- Breakfast Casserole with Italian Sausage
- Green Chili and Cheese Egg Muffins
- Stuffed Peppers with Italian Sausage and Ground Beef
- Slow Cooker Taco Meat
- Cheesy Vegetarian Breakfast Casserole
- Twice-Baked Cauliflower
- Perfect Low-Carb Taco Salad
- Beef and Sausage Italian Meat Loaf
- Ham and Broccoli Casserole au Gratin
- Low-Carb Stuffed Pepper Soup
- Chicken Cordon Bleu Bake
- Ropa Vieja (Instant Pot or Stovetop)
- Crustless Spinach Quiche
- Ground Turkey Casserole with Cauliflower Rice
- Cheesy Low-Carb Taco Casserole
- Southwestern Pot Roast (Instant Pot or Slow Cooker)
- Cheesy Vegetarian Casserole with Cauliflower Rice
What Do You Make for Keto Meal Prep?
These are some of the meal prep recipes I make over and over, but visit the category for Weekend Food Prep or check out Keto Recipes for even more ideas! And if you have some favorites that you make on the weekend and during the week, please share in the comments!
6 Comments on “Keto Meal Prep Recipes”
Your recipes are the best! Thanks for sharing!
You’re welcome! So glad it’s useful for you!
Amazing recipes. Will definitely try them out.
Hope you enjoy!
So glad you like it! Have fun trying them!
I’m not sure which recipe to try out first! haha Seems like I just need to start from the beginning and work my way down the list, thank you!