This amazing Chicken Cordon Bleu Bake is cheesy, creamy, and low in carbs without any of the usual breaded coating! And I think everyone who enjoys Chicken Cordon Bleu is going to love this version that’s gluten-free and perfect for Keto diets!

PIN this Low-Carb Chicken Cordon Bleu Bake to try it later!

Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake found on

If you’re looking for a special dinner that’s family-friendly and delicious, I’m highly recommending this Chicken Cordon Bleu Bake as my Friday Favorites post this week. This low-carb and Keto version of Chicken Cordon Bleu has chicken, ham, and cheese with a creamy sauce but none of the breaded coating on the chicken that you often see in this dish.

This amazing recipe has been popular on the blog, and I bet it will be a hit when you make it for your family or significant other. If you like the idea of a Chicken Cordon Bleu variation with un-breaded chicken, ham, and cheese covered with sauce this might become your favorite new dinner!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  • large, thick boneless, skinless chicken breasts
  • Olive Oil (affiliate link)
  • Poultry Seasoning (affiliate link)
  • salt to taste
  • sliced ham
  • sliced Swiss cheese
  • freshly-grated Parmesan cheese
  • cream cheese
  • chicken stock or canned chicken broth (affiliate link)
  • sour cream
  • mayo
  • Dijon Mustard (affiliate link)

What is Chicken Cordon Bleu?

Traditional Chicken Cordon Bleu is a dish where chicken breasts are pounded thin and filled with Swiss cheese and ham, then covered with breadcrumbs and baked in the oven or fried. It’s a well-known recipe that’s often served at banquets or special dinners.

How did we make Chicken Cordon Bleu into a low-carb dish?

When this idea for low-carb Chicken Cordon Bleu popped into my head, I loved the concept of layers of barely-cooked chicken layered with ham, and cheese baked with a creamy sauce, and not coating the chicken with breadcrumbs removed a lot of carbs. But Kara and I had to work on the recipe to get a sauce that wouldn’t separate. For the keeper version, we whisked chicken stock into softened cream cheese and then mixed in mayo, sour cream, Dijon, and Parmesan for a slightly thick sauce. We barely cooked the thin pieces of chicken, layered the chicken, ham, and cheese, and spread the sauce over. And it was a winner!

Can you make the Chicken Cordon Bleu bake ahead?

I haven’t tried making the recipe ahead, refrigerating, and then baking later that day. But as long as you let the assembled dish come to room temperature before you bake it, I can’t think of any reason why that wouldn’t work.

What if you don’t want eight servings of Chicken Cordon Bleu Bake?

This recipe uses four large chicken breasts that are sliced in half lengthwise to make 8 chicken cutlets. Some bigger eaters might eat two servings, but one piece will be a serving for most folks. Of course you can completely halve the recipe if you don’t want that many servings. But this reheats especially well, so I urge you to make the full amount unless you’re sure you can’t use that much.

Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake found on

Preparing Ingredients for Chicken Cordon Bleu Bake:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Cut cream cheese into cubes to soften.
  2. Slice chicken in half lengthwise and cut the ham and Swiss cheese into pieces the right size to fit over a chicken breast.
  3. Rub chicken cutlets with Poultry Seasoning (affiliate link), then heat olive oil and cook chicken two minutes on each side.
  4. Check your cream cheese (microwave for a few seconds if it’s not soft enough to whisk), and whisk in the chicken stock, sour cream, mayo, Dijon, and Parmesan.

Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake found on

Assembling and baking Chicken Cordon Bleu Bake:

  1. Lay  barely-cooked pieces of chicken out on paper towels, put another paper towel on top, and press to absorb any water.
  2. Put chicken pieces into a large baking dish.
  3. Top each piece of chicken with ham and Swiss cheese.
  4. Spread sauce over and top with freshly-grated Parmesan.
  5. Bake until the dish is bubbling hot and starting to brown on top.
  6. Serve hot, and wait for compliments.
  7. This makes 8 servings, although hearty eaters might eat a whole chicken breast (2 pieces.)
  8. Leftovers were great reheated, and I encourage you to make the full recipe unless you know you can’t use that much.

Chicken Cordon Bleu Bake finished dish shown in baking pan

More Tasty Low-Carb Baked Chicken:

Weekend Food Prep:

This recipe for Chicken Cordon Bleu Bake has been added to a category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake found on
Yield: 8 servings

Chicken Cordon Bleu Bake

Prep Time 25 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 1 hour 10 minutes

This extra-tasty Chicken Cordon Bleu Bake is creamy, cheesy, and low in carbs, and this is so delicious that you definitely won't miss the breaded coating.


Chicken Ingredients

  • 4 large, thick boneless, skinless chicken breasts (see notes)
  • 1 T olive oil
  • 1 tsp. poultry seasoning
  • salt to taste
  • 4 slices ham, cut in half lengthwise to make 8 pieces to lay on top of a chicken breast
  • 4 slices Swiss cheese, cut in half lengthwise to make 8 pieces to lay on top of each slice of ham
  • 1/2 cup freshly-grated Parmesan

Sauce Ingredients:

  • 8 oz. cream cheese, cut into cubes and softened at room temperature until it can be beaten with a whisk
  • 1/4 cup chicken stock
  • 1/4 cup sour cream
  • 1/4 cup mayo
  • 1 tsp. Dijon mustard
  • 1/2 cup freshly-grated Parmesan


  1. Preheat oven to 375F/190C.
  2. Cut the cream cheese into cubes and place in a bowl or an oversize measuring cup and let it soften while you prepare the chicken.
  3. Trim fat and any undesirable parts from each chicken breast, then cut each breast in half lengthwise so each one makes two thin chicken cutlets.
  4. Rub a pinch of poultry seasoning (affiliate link) on one side of each chicken cutlet.
  5. Heat the oil over medium-high heat in a large frying pan, add chicken, and cook 2 minutes on each side. Remove chicken to paper towels spread out on the counter. (If you have a giant pan you might be able to cook all 8 pieces at once, but most people will need to cook it in two batches.)
  6. Put another layer of paper towels on top of the chicken and press down so you can absorb any extra water from the chicken.
  7. While chicken cooks, cut the slices of ham and cheese lengthwise so you have 8 pieces each.
  8. Lay chicken pieces out in a large baking dish. (I used a dish that was 10" x 14". You might need two dishes if you don't have one that's big enough.)
  9. Put a slice of ham and then a slice of cheese on top of each chicken breast.
  10. Test the cream cheese and see if it's soft enough to whisk. If not you can microwave it for 20-30 seconds to soften. Then whisk the chicken stock into the cream cheese, followed by the sour cream, the mayo, the Dijon, and finally the Parmesan. The sauce will be thick.
  11. Use a rubber scraper to spread the sauce over the top of the chicken. Sprinkle with the other 1/2 cup grated Parmesan.
  12. Bake 35-40 minutes, or until the dish is bubbling hot and starting to brown on top.
  13. Serve hot, and wait for compliments!
  14. Leftovers will keep several days in the fridge and can be reheated in the microwave or in a covered dish in the oven or a toaster oven.


Each chicken breast needs to be thick enough to slice into two thin chicken cutlets.

This recipe was created by Kalyn, with help from Kara in perfecting a sauce that worked!

Nutrition Information



Serving Size


Amount Per Serving Calories 480Total Fat 31gSaturated Fat 13gUnsaturated Fat 14gCholesterol 156mgSodium 1037mgCarbohydrates 5gFiber 0gSugar 2gProtein 44g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image of Chicken Cordon Bleu Bake shown in baking dish.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Chicken Cordon Bleu Bake is a great dish for any low-carb diet plan, including Keto. If you’re making this for the original South Beach Diet you’d need to use reduced fat cheese, cream cheese, and sour cream, but I’m guessing it would still be an occasional treat if you’re strictly following South Beach.

Find More Recipes Like This One:
Use Oven Dinners to find more recipes like this one! Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagramon TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This Chicken Cordon Bleu Bake recipe was posted in 2018, and it’s been wildly popular on the blog. It was last updated with more information in 2023.

Pinterest image of Chicken Cordon Bleu Bake

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