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Instant Pot Low-Carb Southwestern Pot Roast

Instant Pot Low-Carb Southwestern Pot Roast is an Instant Pot version of one of the most popular slow cooker pot roasts on this site, and making pot roast in the Instant Pot is easy and quick! Use Pressure Cooker Recipes for more ideas for your Instant Pot!

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Instant Pot Low-Carb Southwestern Pot Roast found on KalynsKitchen.com

Recently when I posted Instant Pot Salsa Chicken with Lime and Melted Mozzarella I talked about how I’ve been working on Instant Pot versions of some of my most popular slow cooker recipes. And this Instant Pot Low-Carb Southwestern Pot Roast is another one that took a few tries to come up with an Instant Pot version, but the slightly-spicy Southwestern beef was so delicious in the Instant Pot version we ended up with.

If you still prefer the slow cooker, check out Low-Carb Southwestern Pot Roast in the Slow Cooker instead. Either way you cook it, the Southwestern Pot Roast was delicious served as pot roast, with some of the sauce spooned over. And this spicy beef can also be shredded apart and served as tacos with my favorite low-carb tortillas, or make lettuce wrap tacos if you prefer. Or eat the spicy Southwestern beef on taco salad, in burritos, or use it for a Cauliflower Rice Taco Bowl. No matter how you eat it, this will be a dinner idea that’s easy and delicious; enjoy!


Instant Pot Low-Carb Southwestern Pot Roast found on KalynsKitchen.com

Start reducing beef broth in a pan on the stove or in the Instant Pot. (We experimented and the pot roast was definitely more flavorful when the broth was reduced before pressure cooking, instead of reducing the sauce at the end. We liked reducing the stock and browning the meat on the stove, but take your choice on that.) Trim the roast to remove visible fat (as much as you prefer), and season the meat with Kalyn’s Montreal Steak Seasoning or your favorite steak seasoning.

Heat oil in a large frying pan and brown the meat well (or use the Instant Pot and brown it in two batches.) Put the browned beef in the Instant Pot. Then add the reduced beef stock and cook until it’s reduced to about 1/2 cup, scraping off the browned bits from the pan. (It may or may not already be reduced that much.) Add 3/4 cup salsa to the reduced broth and pour that cooking sauce over the meat in the Instant Pot. Set Instant Pot to MANUAL, HIGH PRESSURE and 35 minutes. Let the Instant Pot release pressure manually when the time is up.

Instant Pot Low-Carb Southwestern Pot Roast found on KalynsKitchen.com

Remove the meat to a cutting board. We used a Fat Separator to remove some of the fat from the cooking liquid, but that’s probably optional if you trimmed your meat well. Then add about 1/2 cup more salsa to the sauce. We used the Instant Pot to warm it while we cut the meat apart. Serve hot, with the sauce spooned over the meat.

Instant Pot Low-Carb Southwestern Pot Roast found on KalynsKitchen.com

Make it a Meal: This would be delicious with Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese or Cauliflower Gratin with Sharp Cheddar and Parmesan for a low-carb meal!

Love Your Instant Pot?

I use a 6 Quart Instant Pot for all my Instant Pot Recipes. Check out my growing collection of Pressure Cooker or Instant Pot Recipes!
Find more Pressure Cooker/Slow Cooker Recipes on my other site!

More Instant Pot Beef Recipes:

Instant Pot Low-Carb All Beef Ancho and Anaheim Chili ~ Kalyn’s Kitchen
Pressure Cooker Beef and Broccoli ~ Pressure Cooking Today
Instant Pot (or Stovetop) Low-Carb Taco Soup ~ Kalyn’s Kitchen
Pressure Cooker Red Wine Beef Stew ~ The Little Kitchen
Pressure Cooker Corned Beef with Creamy Horseradish Sauce ~ Kalyn’s Kitchen
Balsamic Pot Roast in the Instant Pot ~ Mama Loves Food
Pressure Cooker (or Slow Cooker) Low-Carb Flank Steak Tacos with Spicy Mexican Slaw ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Instant Pot Low-Carb Southwestern Pot Roast

Instant Pot Low-Carb Southwestern Pot Roast is an Instant Pot version of one of the most popular slow cooker pot roasts on Kalyn’s Kitchen!

Ingredients:

  • 1 can (14.5 oz) beef broth, reduced until it’s 1/2 cup strong broth
  • 3 lb. (or slightly larger) beef chuck roast, visible fat trimmed and cut into several pieces
  • 2-3 tsp. steak seasoning of your choice to rub on the meat (see notes)
  • 1 T olive oil
  • 3/4 cup + 1/2 cup low-sugar salsa (see notes)

Directions:

  1. Start reducing the can of beef broth in a pan on the stove or in the Instant Pot while you brown the meat. (We liked reducing the stock and browning the meat on the stove, but take your choice on that.)
  2. Trim the roast to remove visible fat (as much as you prefer), and season the meat with Kalyn’s Montreal Steak Seasoning or your favorite steak seasoning.
  3. Heat the oil in a large frying pan and brown the meat well (or use the Instant Pot and brown it in two batches.) Put the browned beef in the Instant Pot.
  4. Then add the reduced beef stock to the pan and cook longer as needed until it’s reduced to about 1/2 cup, scraping off the browned bits from the pan. It may or may not already be reduced that much. (If you chose to brown the meat in the Instant Pot, just reduce the stock to 1/2 cup in the saucepan and then add salsa and pour over the meat in the Instant Pot.)
  5. Add 3/4 cup salsa to the reduced broth and pour that cooking sauce over the meat in the Instant Pot.
  6. Set Instant Pot to MANUAL, HIGH PRESSURE and 35 minutes. Let the Instant Pot release pressure manually when the time is up.
  7. Remove the meat to a cutting board.
  8. We used a Fat Separator to remove some of the fat from the cooking liquid left in the Instant Pot; optional. Then add about 1/2 cup more salsa to the sauce. We used the Instant Pot to warm it while we cut the meat apart.
  9. Serve hot, with the sauce spooned over the meat.

Notes:

We used Kalyn’s Montreal Steak Seasoning for this recipe, but there are many good brands of purchased steak seasoning.

We used Pace Picante Sauce, Medium for this recipe but if you’re making this for kids you might prefer mild salsa.

This recipe adapted for the Instant Pot from Low-Carb Southwestern Pot Roast in the Slow Cooker.

All images and text ©

Instant Pot Low-Carb Southwestern Pot Roast found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
It’s important to use a low-sugar salsa for this Instant Pot Low-Carb Southwestern Pot Roast. As long as you choose a salsa with the lowest sugar you can find, this recipe should be good for any low-glycemic or low-carb diet, including any phase of the South Beach Diet.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Instant Pot Low-Carb Southwestern Pot Roast found on KalynsKitchen.com

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4 comments on “Instant Pot Low-Carb Southwestern Pot Roast”

  1. Sounds like a delicious way to spice up a roast.

  2. I’ve been doing the same, going back into my recipe archives and converting more of them to Instant Pot recipes for the way I cook now. This one is definitely my style, so I’ll be trying that soon!

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