Kalyn's Kitchen

Low-Carb and Keto Instant Pot Soups

This assortment of Low-Carb and Keto Instant Pot Soups has some great ideas, and soup season is definitely here. And there are more than 25 amazing soup recipes featured here, so you really should try a few of them!

PIN Low-Carb and Keto Instant Pot Soups to try some later!

Low-Carb and Keto Instant Pot Soups top photo collage

The weather is cooling down, so today I’m reminding you about Low-Carb and Keto Instant Pot Soups for an easy dinner idea. This post has good ideas for anyone likes the Instant Pot and wants easy dinners with limited carbs.

Of course there are a lot of tasty low-carb soup recipes here from Kalyn’s Kitchen. But I did include some soups that I thought looked extra good from my low-carb blogger friends, and be sure to scroll down past the photos to see all the tasty soup options. And happy Autumn everyone; I hope you get a chance to try several of these great soups!

All photographs are copyrighted to the blog that posted the recipe. Just click the recipe title under any photo to see the complete recipe on the original blog. You can check out Recipe Round-Ups to see more low-carb round-ups.

What Instant Pot Do I Use?

I use a 6 Quart Instant Pot (affiliate link) for all my Pressure Cooker or Instant Pot Recipes and soup is one of my favorite things to make in the Instant Pot. You can find more Instant Pot Recipes on my other site, Slow Cooker or Pressure Cooker.

Instant Pot Low-Carb Zuppa Toscana Soup from Kalyn's Kitchen

Instant Pot Zuppa Toscana Soup is a popular low-carb Instant Pot recipe on the blog, and this soup is really a wow!

nstant Pot Low-Carb Chicken Tomatillo Soup from Kalyn's Kitchen

Tomatillos are super low in carbs, and this Instant Pot Low-Carb Chicken Tomatillo Soup from Kalyn’s Kitchen is so delicious with diced avocado added at the table!

The BEST Low-Carb Instant Pot Soup Recipes featured for Low-Carb Recipe Love on KalynsKitchen.com

Instant Pot Low-Carb Chicken Fajita Soup sounds delicious from at All Day I Dream About Food! And Carolyn says this easy recipe has minimal prep.

Instant Pot Low-Carb Loaded Cauliflower Soup from Kalyn's Kitchen

This Instant Pot Low-Carb Loaded Cauliflower Soup is one of my favorites out of the low-carb Instant Pot Soups I’ve shared on Kalyn’s Kitchen.

Instant Pot Low-Carb Ground Beef Cauliflower Soup found on KalynsKitchen.com

You probably have ground beef in the freezer, so grab some cauliflower rice and make this Instant Pot Low-Carb Ground Beef Cauliflower Soup from Kalyn’s Kitchen!

The BEST Low-Carb Instant Pot Soup Recipes featured for Low-Carb Recipe Love on KalynsKitchen.com

I love Thai food so this Instant Pot Low-Carb Yellow Thai Curry Soup from Two Sleevers sounds great to me!

Instant Pot Low-Carb Ham and Cabbage Soup from Kalyn's Kitchen

You’ll love how the cabbage gets sweet and tender in this Instant Pot Low-Carb Ham and Cabbage Soup from Kalyn’s Kitchen!

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes from Kalyn's Kitchen

I think this Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes was the first soup I made for Kalyn’s Kitchen in the Instant Pot, and it’s a winner.

The BEST Low-Carb Instant Pot Soup Recipes featured for Low-Carb Recipe Love on KalynsKitchen.com

I love all the spicy flavors in this Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup from Wholesomelicious!

Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles (Instant Pot (or Stovetop) found on KalynsKitchen.com

Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles from Kalyn’s Kitchen is a fun soup with lots of flavor from the cheese, bacon, and green chiles!

The whole family will love this Instant Pot Low-Carb Taco Soup from Kalyn’s Kitchen. (Let the kids have some corn chips crumbled into their soup if you want!)

The BEST Low-Carb Instant Pot Soup Recipes featured for Low-Carb Recipe Love on KalynsKitchen.com

I’m swooning over this Low-Carb Green Chile Enchilada Soup from Scattered Thoughts of a Crafty Mom, and this can be made in an Instant Pot or a Slow Cooker!

Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese found on KalynsKitchen.com

Instant Pot Buffalo Chicken Soup from Kalyn’s Kitchen is for people who really like Frank’s Red Hot Sauce and Blue Cheese!

Instant Pot Low-Carb Chicken Tortilla Soup found on KalynsKitchen.com

We used low-carb tortillas and the Air Fryer to make tortilla strips for this Instant Pot Low-Carb Chicken Tortilla Soup from Kalyn’s Kitchen, but this is also tasty without the tortillas if you prefer.

The Best Low-Carb Instant Pot Soups featured for Low-Carb Recipe Love on KalynsKitchen.com

I like everything about this Instant Pot Chicken Zoodle Soup from Diethood; this is pretty low in carbs but you could eliminate or reduce carrots if you want even less carbs.

Instant Pot Sausage and Kale Soup photo of finished soup in bowl with Instant Pot behind it

And finally, this Instant Pot Sausage and Kale Soup from Kalyn’s Kitchen is a brand new soup on the blog this week! This was inspired by a couple of favorite soups from the past but we replaced the beans with cauliflower rice to make it a low-carb soup; enjoy!

More Low-Carb and Keto Instant Pot Soups:

Pressure Cooker Buffalo Chicken Soup from Health Starts in the Kitchen
Instant Pot Low-Carb Hot and Sour Soup from Two Sleevers
Cauliflower and Mushroom Pressure Cooker Soup from Kalyn’s Kitchen
Quick Italian Sausage and Peppers Low-Carb Soup from Sugar-Free Mom
Instant Pot Goulash Soup from Kalyn’s Kitchen
Instant Pot Low-Carb Italian Sausage and Kale Soup from Two Sleevers
Pressure Cooker Zucchini and Yellow Squash Soup from Kalyn’s Kitchen
Low-Carb Instant Pot Chicken “Noodle” Soup from Healthful Pursuit

More Low-Carb Soup Round-Ups:

50 Low-Carb Instant Pot Soup Recipes ~ Slow Cooker or Pressure Cooker
15 Delicious Low-Carb Instant Pot Soups ~ Two Sleevers
71 Low-Carb and Paleo Soups ~ Keto Diet Blog
10 Best Low-Carb Soup Recipes for Fall ~ I Breathe I’m Hungry
Top Ten Low-Carb Soup Recipes ~ Kalyn’s Kitchen

Pinterest image of Low-Carb and Keto Instant Pot Soups

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    8 Comments on “Low-Carb and Keto Instant Pot Soups”

  1. Great article. I will try it. look very delicious

  2. Thanks for sharing this blog post…….It’s amazing post

  3. How did you manage to collect so many delicious recipes on one site? And the photos you have are all excellent and delicious!
    Thank you for the fact that now every our family dinner is a real holiday with a new delicacy!

  4. For two years in a row, I have purchased the Ambiano brand pressure cooker from Aldi. And two years in a row, the instructions overwhelmed me and I returned it. I wonder if I just need the Insta Pot? I see soooo many recipes needing a pressure cooker, I just am hesitant to dive in!

    • I do think there is a bit of a learning curve with the Instant Pot as well. Maybe the difference is that there are now so many blogs featuring Instant Pot recipe (and even sites completely focused on Instant Pot or Pressure Cooker recipes exclusively) that it’s easy to find information when you need it. I do love the Instant Pot, although I was a bit of a slow adapter. And I am not interested in getting one with the ultimate in bells and whistles. But I bet you would love it!

  5. So glad you are falling in love with the Instant Pot for soups! I make soup in mine at least once a week in this cooler weather. Thanks for this great round-up of recipes — many new ideas to try.