The BEST Low-Carb Instant Pot Soup Recipes
On Fridays I spotlight low-carb recipes you might want to try over the weekend and this week I’m featuring The BEST Low-Carb Instant Pot Soup Recipes! Check out Recipe Round-Ups to see more low-carb round-ups like this one.
Click here to PIN The BEST Low-Carb Instant Pot Soup Recipes!
Click here to see 50 AMAZING Low-Carb Instant Pot Soup Recipes
on Slow Cooker or Pressure Cooker!
I was a bit of a slow adapter for the Instant Pot compared to a lot of food bloggers, but now I am pretty infatuated with my 6 Quart Instant Pot, especially for things where I want to quickly build complex layers of flavor. And the way the Instant Pot does that makes it completely perfect for soup. I’m been having fun experimenting with my Instant Pot (and we’ve been featuring a steady stream of Instant Pot Recipes on Slow Cooker or Pressure Cooker as well.) But while it’s not hard to find good recipes for the Instant Pot, finding good low-carb Instant Pot recipes is more of a challenge.
But I was thrilled with the great variety of soups I found for this post. It’s obvious I’m not the only low-carb cook who has discovered how the Instant Pot builds flavor in soup in a short time. Of course you can also make any of these Instant Pot Soups in another Electric Pressure Cooker or a Stovetop Pressure Cooker too if that’s what you have. And quite a few of these low-carb soup recipes can be made in a slow cooker or on the stove as well if you’re not a pressure cooker fan yet. Have a great weekend everyone, and hope you get a chance to try a couple of these great soups!
All photographs are copyrighted to the blog that posted the recipe. Just click the recipe title under any photo to see the complete recipe on the original blog.
Instant Pot Low-Carb Chicken Fajita Soup sounds delicious from at All Day I Dream About Food! And Carolyn says this easy recipe has minimal prep.
Urvashi from Two Sleevers discovered you don’t have to pre-soak the mushrooms for this Instant Pot Low-Carb Hot and Sour Soup.
This Instant Pot Low-Carb Loaded Cauliflower Soup is one of my favorites out of the low-carb Instant Pot Soups I’ve shared on Kalyn’s Kitchen.
You can make this Low-Carb Instant Pot Chicken “Noodle” Soup from Healthful Pursuit on the stove if you prefer.
You’ll love how the cabbage gets sweet and tender in this Instant Pot Low-Carb Ham and Cabbage Soup from Kalyn’s Kitchen!
Quick Italian Sausage and Peppers Low-Carb Soup from Sugar-Free Mom can be made in the Instant Pot or on the stove.
I think this Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes was the first soup I made for Kalyn’s Kitchen in the Instant Pot, and it’s a winner.
I love all the spicy flavors in this Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup from Wholesomelicious!
Instant Pot Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles from Kalyn’s Kitchen is a fun soup with lots of flavor from the cheese, bacon, and green chiles!
You know about my love for Italian sausage, so this Instant Pot Low-Carb Italian Sausage and Kale Soup from Two Sleevers sounds amazing to me!
The whole family will love this Instant Pot Low-Carb Taco Soup from Kalyn’s Kitchen. (Let the kids have some corn chips crumbled into their soup if you want!)
Instant Pot Curried Cream of Broccoli Soup from Nom Nom Paleo is Paleo, dairy-free, and gluten-free.
Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese from Kalyn’s Kitchen is for people who really like Frank’s Red Hot Sauce and Blue Cheese!
I’m swooning over this Low-Carb Green Chile Enchilada Soup from Scattered Thoughts of a Crafty Mom, and this can be made in an Instant Pot or a Slow Cooker!
It won’t win any beauty contests, but this Low- Carb Cauliflower and Mushroom Pressure Cooker Soup from Kalyn’s Kitchen is delicious, especially with Parmesan Cheese!
Instant Pot Low-Carb Un-Stuffed Cabbage Roll Soup from Pink uses cauliflower rice, and I love the sound of this!
I like everything about this Instant Pot Chicken Zoodle Soup from Diethood; this is pretty low in carbs but you could eliminate or reduce carrots if you want even less carbs.
I love Hungarian Paprika, and there’s a generous amount in this Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers from Kalyn’s Kitchen.
Buffalo Chicken fans (like me!) are going to love this Low-Carb Pressure Cooker Buffalo Chicken Soup from Health Starts in the Kitchen.
I love Thai food so this Instant Pot Low-Carb Yellow Thai Curry Soup from Two Sleevers sounds great to me!
Memories of braces on my teeth makes me sentimental about this Low-Carb Pressure Cooker (or Stovetop) Zucchini and Yellow Squash Soup, which I like with a lot of Parmesan, as you can see!
More Low-Carb Soups to Love:
15 Delicious Low-Carb Instant Pot Soups ~ Two Sleevers
71 Low-Carb and Paleo Soups ~ Keto Diet Blog
10 Best Low-Carb Soup Recipes for Fall ~ I Breathe I’m Hungry
Best Low-Carb Soup Recipes of 2015 ~ All Day I Dream About Food
Top Ten Low-Carb Soup Recipes ~ Kalyn’s Kitchen
So glad you are falling in love with the Instant Pot for soups! I make soup in mine at least once a week in this cooler weather. Thanks for this great round-up of recipes — many new ideas to try.
Yes Lydia, I am definitely becoming a convert! Quick soup that tastes like it’s been simmered all day is really a treat!
For two years in a row, I have purchased the Ambiano brand pressure cooker from Aldi. And two years in a row, the instructions overwhelmed me and I returned it. I wonder if I just need the Insta Pot? I see soooo many recipes needing a pressure cooker, I just am hesitant to dive in!
I do think there is a bit of a learning curve with the Instant Pot as well. Maybe the difference is that there are now so many blogs featuring Instant Pot recipe (and even sites completely focused on Instant Pot or Pressure Cooker recipes exclusively) that it’s easy to find information when you need it. I do love the Instant Pot, although I was a bit of a slow adapter. And I am not interested in getting one with the ultimate in bells and whistles. But I bet you would love it!