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Kalyn's Kitchen

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal (Video)

I love this Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal; think roasted broccoli and shrimp, seasoned with a spicy sauce that includes Sriracha! Check out Sheet Pan Meals to find more recipes like this one!

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Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal!

 


Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal found on KalynsKitchen.com

Did the words “Sriracha-Spiced” in this title for Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal get your attention? If you’re a fan of Sriracha Rooster Sauce like I am, I hope that title made you smile!  I was actually well into my food blogging years before I discovered how much I loved the spicy flavor of Sriracha, but I’ve been making up for that with lots of recipes including Sriracha the last few years.

This new recipe for a sheet pan meal with a spicy Sriracha glaze actually came about because I had some of those pricey jumbo shrimp in my freezer that needed to be used. I thawed them out when I was going to have a cooking session with my gorgeous niece Kara, and we experimented and came up with this tasty shrimp and broccoli dinner with Sriracha flavors.

Then I wondered if it was too close to summer to feature a Sheet Pan Meal but when I asked on the Kalyn’s Kitchen Facebook Page, people assured me they still love easy sheet pan meals even when the weather gets warmer. And this spicy shrimp and broccoli sheet pan meal cooks really quickly, so it shouldn’t heat up your kitchen all that much; enjoy! And check out Low-Carb and Keto Sheet Pan Meals for Easy Family Dinners for even more tasty ideas for sheet pan meals!

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal process shots collage

How to Make Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal:

(Scroll down for complete printable recipe.)

  1. I used extra-large 16-20 per pound size shrimp, but if you have a smaller size, cook the shrimp for slightly less time.
  2. Let shrimp thaw overnight in the fridge or all day while you’re at work and then drain very well while you mix the marinade/sauce mixture.
  3. Pat shrimp dry with paper towels, then put shrimp in a Ziploc bag, add half the sauce mixture, and let shrimp marinate about 30 minutes (or a little longer won’t hurt.)
  4. While shrimp marinates, preheat oven to 400F/200C, trim the broccoli and chop into bite-sized pieces.
  5. Toss broccoli with 1 1/2 tablespoons of olive oil (or another neutral-flavored oil will work.)
  6. Brush a large baking sheets with a few teaspoon of olive oil and spread the broccoli out so pieces are not touching each other.
  7. Roast the broccoli 12-15 minutes, remembering it will cook more after you add the shrimp.
  8. Then add the shrimp (putting them in the spaces between the broccoli) and roast about 6-8 minutes more. (Don’t overcook; start to check after four or five minutes. Shrimp is done when it’s barely firm and bright pink.)
  9. Brush the cooked broccoli and shrimp with the reserved glaze mixture, sprinkle with sesame seeds if desired, and serve the Sriracha-Spiced Shrimp and Broccoli hot!

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal found on KalynsKitchen.com

Make it a Low-Carb Meal:

This Sriracha-Spiced Shrimp and Broccoli would be delicious with The Best Easy Califlower Rice with Garlic and Green Onion as a side dish! If you like this recipe you might also enjoy my Low-Carb Asian Shrimp and Brussels Sprouts Sheet Pan Meal.

More Amazing Recipes with Sriracha!

Low-Carb Sriracha Beef Lettuce Wraps ~ Kalyn’s Kitchen
Asian Fish Tacos with Sriracha Crema ~ Wine and Glue
Spicy Cilantro Peanut Slaw ~ Kalyn’s Kitchen
Sriracha Guacamole ~ CopyKat Recipes
Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha ~ Kalyn’s Kitchen
Banh Mi Salad with Sriracha Vinaigrette ~ A Farmgirl’s Dabbles

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal

Yield 4 servings
Prep Time 20 minutes
Cook Time 23 minutes
Total Time 43 minutes

Sriracha fans are going to swoon over this Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal, and it's quick enough for a work-night dinner!

Ingredients

Sheet Pan Meal Ingredients:

  • 1 lb. large frozen shrimp, peeled and deveined (see notes)
  • 1 lb. fresh broccoli, trimmed and cut into bite-sized pieces (see notes)
  • 1 1/2 T + 2 tsp. olive oil
  • 2 tsp. black sesame seeds (optional)

 Marinade/Glaze Ingredients:

  • 1/3 cup soy sauce or reduced sodium soy sauce (Use gluten-free soy sauce if needed.)
  • 2 T rice wine vinegar (see notes)
  • 2 T sweetener of your choice (see notes)
  • 2 tsp. sugar-free maple syrup (see notes)
  • 2 tsp. Sriracha Rooster Sauce (see notes)
  • 2 tsp. Asian sesame oil
  • 1/2 tsp. garlic powder

Instructions

  1. Let shrimp thaw overnight in the fridge or all day while you're at work and then drain very well in a colander placed in the sink.
  2. Whisk together the soy sauce, rice vinegar, sweeteners of your choice, Sriracha sauce, sesame oil, and garlic powder to make the sauce.
  3. When shrimp have drained well, pat shrimp dry with paper towels.
  4. Put shrimp in a Ziploc bag, add half the sauce mixture, and let shrimp marinate about 30 minutes (or a little longer won't hurt.)
  5. While shrimp marinates, trim broccoli and cut into bite-sized pieces.
  6. Preheat oven to 400F/200C.
  7. Put broccoli into a bowl and toss with 1 1/2 tablespoons of olive oil. Brush a large baking sheet with 2 tsp. olive oil.
  8. Roast the broccoli for 12-15 minutes, or until it's as tender-crisp as you prefer. (I would taste a piece after 10-12 minutes if you like your broccoli fairly crisp. Remember the broccoli will cook longer with the shrimp.)
  9. Then add the shrimp (putting them in the spaces between the broccoli) and roast  about 6-8 minutes more. (Don't overcook; start to check after four or five minutes. Shrimp is done when it's barely firm and bright pink.)
  10. Remove from the oven when shrimp is barely done and brush the cooked broccoli and shrimp with the reserved glaze mixture.
  11. Sprinkle with sesame seeds if desired, and serve Sriracha-Spiced Shrimp and Broccoli hot.

Notes

I used 16-20 shrimp to a pound size; you can use a smaller size but reduce the cooking time a little for smaller shrimp. And buy shrimp already peeled and deveined if you have that option; so much easier! We had 6 cups broccoli florets after trimming.

I used Monkfruit Sweetener (affiliate link) for this recipe, combined with a little sugar-free maple syrup (or use agave nectar if you prefer, but it has more carbs). You can just one sweetener of your choice, but the maple syrup or agave helps the glaze stick to the broccoli and shrimp better. I love the look of black sesame seeds in this recipe.

Other ingredients we used included rice wine vinegar, Asian sesame oil , garlic powder, and of course Sriracha Rooster Sauce! Use more or less Sriracha to taste. Do not use seasoned rice vinegar which contains sugar. (Links are affiliate links.)

Nutritional information is calculated using zero net carbs for the sweetener.

This recipe created by Kalyn and Kara, and inspired by Low-Carb Asian Shrimp and Brussels Sprouts Sheet Pan Meal.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 266Total Fat: 8gSaturated Fat: 1gUnsaturated Fat: 6gCholesterol: 240mgSodium: 2623mgCarbohydrates: 10.5gFiber: 5gSugar: 6gProtein: 31g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

I'd love to see your pictures if you make this recipe. Share on social media with the hashtag #kalynskitchen so I can see how it turned out for you!

Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
With approved sweeteners, this Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal is a great dish for any low-glycemic or low-carb diet, including any phase of the South Beach Diet. You might want to replace agave with an approved sweetener for South Beach Phase One or Keto diets, although truthfully I wouldn’t worry about such a small amount used in a marinade/glaze.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal

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    14 Comments on “Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal (Video)”

  1. My talents do NOT lie in the kitchen, and I’m scared to cook seafood (food-poisoning from shrimp cocktail about 20 years ago has me terrified of making my entire family sick), but I followed your detailed instructions exactly as written, and served this with your suggested side of The Best Easy Cauliflower Rice (thank you for the suggestion). SO GOOD!! Every recipe I’ve every tried of yours has been a hit with the whole family. Thank you for sharing YOUR talents with all of us!

  2. Absolutely delicious! Very easy and full of flavor. Thank you so much for sharing this recipe with us! I’ll be making this one often.

  3. I made a sheet pan shrimp dish once. The one where you toss it in powdered Italian dressing….so no liquid at all. It was horrible. Steamed, not browned or caramelized. Did you really cook that dish on the same pan as the photograph? I really would like to try this…but I cannot throw a pound of shrimp in the garbage again.

    • Of course I cooked the shrimp on the pan it’s photographed on. Notice that there isn’t much sauce on the shrimp when it cooks. Most of it is used as a glaze that’s brushed on when the shrimp is done; that is what makes this shrimp look caramelized. And the bigger the roasting pan the better.

  4. Would love to make this! Just wondering if I should peel the shrimp first??

  5. A hot sauce dish in the oven in the summer? No thanks. rj

    • Of course you are not *required* to make the recipes. But FYI, it is pouring rain and cold in Utah right now. So I don’t think I’m that far off schedule with this one.

  6. I can never resist shrimp or roasted broccoli – and what is it about black sesame seeds that make every dish they touch so very pretty? Beautiful recipe. Thank you so much for sharing my Banh Mi Salad, too!

  7. This looks great! I have never tried Broccoli and Siriacha together before, I bet it ‘s awesome. Love this is compatible with so many different diet types.