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Kalyn's Kitchen

Special Diets: Low-Carb

Easy Baked Tofu with Sesame and Soy Sauce

Chicken Pesto Salad with Roasted Red Pepper and Peas

Grilled Halloumi Salad with Chicken, Mini-Peppers, and Lemon

Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

Easy Stir-Fried Spinach with Garlic and Parmesan found on KalynsKitchen.com

Easy Stir-Fried Spinach with Garlic and Parmesan

Chipotle-Lime Deviled Eggs

Chipotle-Lime Deviled Eggs

Low-Carb Egg Salad and Cheese Quesadillas found on KalynsKitchen.com

Low-Carb Egg Salad and Cheese Quesadillas

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan found on KalynsKitchen.com

Baked Swiss Chard Stems with Olive Oil and Parmesan

Tuna Mousse or Spuma di Tonno

Tuna Mousse or Spuma di Tonno

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Sugar-Free Jelled Ricotta Pudding: A South Beach Diet Phase One Dessert from a Reader!

Stir-Fried Shrimp with Sugar Snap Peas and Ginger top photo

Stir-Fried Shrimp with Sugar Snap Peas and Ginger

Mary’s Perfect Easy Dressing for Spring Mix Salad Greens

Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan

Stove-Top Pot Roast with Mushrooms

Spicy Cucumber Salad with Sesame Seeds

Spicy Cucumber Salad with Sesame Seeds

Kalamata Olive Vinaigrette (and Three Low-Carb Salads Using It)

Kalamata Olive Vinaigrette (and Three Low-Carb Salads Using It)

Salsa Verde with Green Tomatoes, Avocados, and Cilantro top photo

Salsa Verde with Green Tomatoes, Avocados, and Cilantro

Confetti Gazpacho with Yellow Tomatoes, Red Peppers, and Basil

Herb-Encrusted Grilled Salmon found on KalynsKitchen.com

Herb-Encrusted Grilled Salmon

Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint

Grilled Tri-Tip Steak with Chimol Salsa

Grilled Tri-Tip Steak with Chimol Salsa

Top photo Pan-Grilled Steak with Olive Sauce

Pan-Grilled Steak with Olive Sauce (Why I Love My Cast Iron Grill Pan)