40 Low-Carb and Keto Casseroles
Here are 40 Low-Carb and Keto Casseroles, and they’re all perfect for a delicious family-friendly dinner that’s low in carbs! There are casseroles here with beef, chicken, pork, turkey, sausage, and even vegetarian casseroles, so be sure to check all your options!
PIN 40 Low-Carb and Keto Casserole Recipes to try some later!
I grew up eating casseroles and I’m still a big casserole fan, so I guess it’s not surprising that when I counted them up there are more than 40 Low-Carb and Keto Casseroles on my site! But when I was growing up the word casserole meant a dish that had meat with rice or pasta and some kind of canned soup.
It was kind of life-changing when I realized I could make delicious carb-conscious casseroles that still had plenty of comfort-food appeal without using those high-carb ingredients. And some of these tasty casserole recipes have turned out to be these most popular recipes on my site!
All the recipes featured here are casseroles for dinner that are low in carbs, but quite a few are definitely Keto casseroles; you can click to an individual recipe and look at the diet-type icons or scroll down to the nutritional information to see if a casserole is low enough in carbs for you. I hope you find some tasty casserole ideas here that will be a hit in your family!
Why do I love low-carb casseroles?
While some people might consider casseroles an old fashioned dish, personally I love low-carb casseroles for the way they almost guarantee leftovers! That’s why I’ve included casseroles in my category called Weekend Food Prep where I help you find recipes you cook on the weekend and eat again during the week!
Are all the Low-Carb and Keto Casseroles Gluten-Free?
With the exception of a few casseroles that use low-carb tortillas, the casseroles featured here are also gluten-free! (You can always check the diet-type icons above the recipe name to quickly see if a recipe is gluten-free.)
Want Low-Carb Breakfast Casseroles?
This recipe collection is focused on dinners, but if you want to see ideas from my huge collection of breakfast casseroles, check the archives for Breakfasts.
How do you get the complete recipe?
Just click any recipe title to see the complete recipe on Kalyn’s Kitchen. (Use the JUMP TO RECIPE button to go to the recipe if you want to quickly check nutritional information to see which are low-carb casseroles and which are keto casseroles.)
Want even more casserole recipes?
There may be enough low-carb casserole options here to keep you in dinners for the whole winter, but this collection doesn’t have every single casserole on my site; use the index for Casseroles for even more ideas.
Low-Carb and Keto Casseroles with Beef:
This delicious Ground Beef Stroganoff Casserole has the flavors people love in Beef Stroganoff in a tasty casserole the whole family will love!
This ultra popular Low-Carb Deconstructed Stuffed Cabbage Casserole is a low-carb version of a casserole recipe I got from my good friend Dolores, and everyone who likes stuffed cabbage will love this one!
Cheesy Low-Carb Taco Casserole is another super-popular recipe, and even kids will gobble this up!
More Low-Carb and Keto Casseroles with Beef:
Low-Carb and Keto Casseroles with Chicken:
Pepperoni Pizza Chicken Bake is a recipe that kids will devour, and adults who are craving pizza will also love this!
Alice Springs Chicken Casserole is a take-off on the famous dish from Outback Steak House, originally created by my brother-in-law Kelly!
This tasty Green Chile and Chicken Mock Enchilada Casserole has been a huge hit in my extended family, most of whom don’t even care about carbs!
More Low-Carb and Keto Casseroles with Chicken:
- Cheesy Chicken Broccoli Curry Casserole
- Chicken Alfredo Lasagna Casserole
- Sour Cream Chicken Bake
- Chicken and Asparagus with Three Cheeses
- Chicken and Asparagus Bake with Creamy Curry Sauce
- Layered Mexican Casserole with Chicken and Cauliflower Rice
- Chicken Broccoli Alfredo Casserole
- Cheesy Curry Chicken Casserole
- Chicken with Green Chiles and Cheese
Low-Carb and Keto Casseroles with Pork:
This super popular Ham and Broccoli Casserole au Gratin is a spin-off of my also popular Ham and Cauliflower Casserole au Gratin!
Everyone who likes cabbage and bacon will love this Twice-Cooked Cabbage with Sour Cream and Bacon!
Instant Pot Green Chile Pork Enchiladas use low-carb tortillas for a delicious enchilada casserole your family will love.
More Low-Carb and Keto Casseroles with Pork:
Low-Carb and Keto Casseroles with Sausage:
My friend Mary tells me she always doubles the recipe for this Cauliflower Rice Sausage Casserole because her family likes it so much!
Everyone who loves lasagna is going to LOVE this No-Noodle Lasagna with Sausage and Basil that uses Folios Parmesan Cheese Wraps to replace the noodles.
There’s no doubt whatsoever that this Low-Carb Deconstructed Pizza Casserole has been one of the most popular casseroles on Kalyn’s Kitchen, and this is another one that kids are going to love.
More Low-Carb and Keto Casseroles with Sausage:
- Low-Carb Sausage and Kale Mock Lasagna Casserole
- Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake
- Spaghetti Casserole (with Palmini Pasta)
- Spaghetti Squash Lasagna
- Sausage and Pepperoni Layered Pizza Bake
Low-Carb and Keto Casseroles with Turkey:
This delicious Turkey Enchilada Casserole uses whole roasted green chiles, and if you use gluten-free enchilada sauce, this can be gluten-free!
This amazing Ground Turkey Casserole with Cauliflower Rice is a new low-carb version of a favorite old casserole that includes turkey, mushrooms, peppers, Feta, Monterey Jack Cheese, and sour cream that I used to make with brown rice!
More Low-Carb and Keto Casseroles with Turkey:
Low-Carb and Keto Vegetarian Casseroles
This easy and delicious Chili Rellenos Bake will be a hit with everyone who loves chile rellenos, and this is good any time of day.
This Broccoli Cauliflower Rice Casserole is delicious as a vegetarian main dish, but this is also a tasty side dish. And this is another updated recipe that used to be made with brown rice.
Pesto Spaghetti Squash has been a favorite on the site, and this is also great as a side dish or a vegetarian main dish.
More Low-Carb and Keto Vegetarian Casseroles:
- Twice-Baked Spaghetti Squash with Kale
- Cheesy Vegetarian Casserole (with Cauliflower Rice)
- Swiss Chard Casserole
20 Comments on “40 Low-Carb and Keto Casseroles”
I have been enjoying your recipes for some time. Thank you for sharing. Do you mind me asking how you got started and how you learned this plan? I am trying to lose weight and I’m reading books on low carb and keto, but some of it doesn’t make sense to me. Thanks.
Hi Karen,
Glad you have enjoyed the recipes. I assume when you say “how you got started” you are talking about when I started losing weight? In 2004 I started on the original South Beach Diet, which doesn’t really even exist any more (although you can still buy the books). I lost 42 pounds on South Beach and then through the years (and after the South Beach Diet was sold to a company that started selling packaged food) I gradually transitioned to what I call a “carb-conscious” diet. This isn’t a formal plan, I just watch my carbs and when I’m trying to lose weight I try to eat less than 50 carbs per day.
But my site still has plenty of higher-carb recipes from my South Beach days, some of which I am currently making lower-carb versions of. And there are also lots of recipes for people following low-carb or Keto diets. I don’t advocate one type of diet on my site, and believe strongly that everyone gets to make their own food choices.
I have my comments set so I can’t leave links (to stop spammers) but if you search things like “South Beach Diet” and “Diet Types” on my site, you can find some posts you might find interesting. There are also some links on the “About” page that might be helpful.
Good luck on your weight loss journey. Changing your eating habits is never easy, but I hope my recipes will be helpful.
I made your Low-Carb Twice Baked Cauliflower casserole this evening and it was fantastic. I really wasn’t satisfied with 1/8 of the casserole and ate more.
Please format your recipes to fit on one sheet of paper, front & back, so I can place in plastic page protectors and keep organized in binders.
Thanks.
I’m glad you enjoyed the casserole.
I’m afraid I can’t reformat the recipes. It is done automatically by the recipe card technology that gives the recipe data to Google, calculates the nutritional information, and provides a system that allows for recipe ratings. There is nothing I can do to change how information is displayed.
Hi I ha having a church group over this weekend and I need to cook for about 20 people. Can you tell me which one of your recipes would be your favorite for a group that size.
Thank try hard to stay on my low carb diet.
Good for you. Of course none of these will feed that many without at least tripling the recipe.
Low-Carb Deconstructed Pizza Casserole is easy to make, and that’s the most popular casserole on the blog but you’d probably have to 4x it unless you’re serving with other things.
Cheesy Low-Carb Taco Casserole is popular and makes 8 servings.
I also love Deconstructed Stuffed Cabbage Casserole which makes 8 servings and that one also has a version that’s not low-carb if you wanted to offer two options.
And the newer recipe for Cauliflower Rice Sausage Casserole is delicious and easy to make although it only makes 6 servings.
Hope that helps.
Kalyn
I discovered your website last fall and have been receiving your emails ever since. Thank you so much for the effort you put into creating these emails with similar types of meals and/or ingredients. They’re helpful for me so that I can use my same ingredients in different ways (and tweak based on what I have on hand) so that I’m not eating the same thing all the time! This casserole email is great! It demonstrates what I just said. I have flagged this email so that I can refer to it time and again. Keep up the good work. It’s greatly appreciated!
Thanks
Kim
Thanks Kim! So glad you are enjoying the recipes and that the e-mails are useful for you!
Now I finally found a site for a delicious food recipes. Thank you so much!
That looks delicious! Comfort food recipes will always find a way to me eventually, I love trying new things.
Which of these are Keto friendly recipes?
If you click to a recipe there are orange tags at the top that tell what diets i think they’re suitable for. Most of these are Keto.
Hi Kalyn, I'm so excited to have found your low-carb recipes … specifically this enchilada one. My husband and I (we're newly weds!) recently began our low-carb journey and it's going well after 6 weeks. We began shooting for under 100g a day, and now we're cruising at 35g a day with great success. I've looked over the enchilada recipe for nutrition info/carbs per serving and I must be too distracted by the pictures, my tummy growling and mouth watering to find it! Help!
Barrie
San Diego, CA
Hi Barrie,
I don't calculate carb counts because it's too hard to know what products people might use or how much they will eat, but in every recipe, directly after the actual recipe there's a section that says NUTRITIONAL INFORMATION. That will tell you two easy ways you can get the carb count if you need it. Glad you're enjoying the recipes.
Perfect! Right there and somehow I missed it. Thank you, Kayln!
We're having a family bonding this weekend and I will make sure to try this. It really looks delicious and healthy too. Thanks for posting.
Not sure which recipe you mean, but I hope you enjoy!
I made this last week and the whole family loved it! Thanks!
Great list! Pinned! This will help me when I remember I'm trying to behave lol.
Thanks Malia! And I can relate about trying to behave.