20+ Delicious Low-Carb and Keto Casserole Recipes
It’s January when you need lots of ideas for low-carb eating, so here are all my favorite Low-Carb and Keto Casserole Recipes! Use Recipe Round-Ups to find more low-carb recipe collections like this one!
Click here to PIN 20+ Delicious Low-Carb and Keto Casserole Recipes.
I grew up eating casseroles when the word casserole meant a dish that had meat, rice or pasta, and some kind of canned soup. When I started along the path of more carb-conscious eating (more than ten years ago!) I realized that with some creative thinking you could make Delicious Low-Carb and Keto Casserole Recipes with just as much comfort-food appeal as those traditional favorites. Now I have a huge collection of low-carb and keto casseroles on my blog, and I’ve collected all my favorites into this recipe round-up. I included some ideas for stuffed zucchini and stuffed peppers in this collection too, because they have all the same qualities that make low-carb casseroles so appealing. And I’m constantly creating new low-carb casseroles and adding them here, so bookmark or pin this post and check back occasionally!
All these favorite casseroles are low in carbs, and quite a few are also Keto, and of course low-carb and Keto casseroles are also going to be gluten-free. And although some of these are going to be too high in fat if you’re following the letter of the law for the South Beach Diet, quite a few of them could be adapted with lower-fat dairy to fit the South Beach guidelines. So hopefully there is something for everyone here!
And while some people might consider casseroles kind of old fashioned, personally I love low-carb casseroles for the way they almost guarantee leftovers! Unless you have a house full of teenage boys, if you make a casserole for dinner you’ll probably have some left for another meal!
Weekend Food Prep:
This recipe collection has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
I first called this post 20+ Delicious Low-Carb and Keto Casseroles so I could keep adding more low-carb casseroles and casserole-type dishes when I came up with them! Now there are far more than 20 casserole recipes here; enough to get you through a whole winter of low-carb or Keto eating! Check out the index page for Casseroles for even more ideas, including some that use low-carb tortillas and some low-glycemic casseroles with beans suitable for South Beach Dieters. There are also lots of delicious ideas for Low-Carb Breakfast Casseroles on my blog. For carb-conscious eaters out there who get tired of plain meat and salad, hope you enjoy trying some low-carb casseroles for a change of pace!
Cheesy Low-Carb Taco Casserole
Green Chile and Chicken Mock Enchilada Casserole
Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice
Low-Carb Deconstructed Pizza Casserole
Low-Carb Chicken and Asparagus Baked with Creamy Cheesy Curry Sauce!
Low-Carb Twice Baked Cauliflower Casserole
Cheesy Creamy Low-Carb Chicken Broccoli Curry Casserole
Low-Carb Sausage and Pepperoni Pizza Stuffed Peppers
Beefy and Cheesy Low-Carb Green Chile Bake
Low-Carb Ham and Cauliflower Casserole au Gratin
Easy Cheesy Low-Carb Meatball Artichoke Casserole
Cheesy Stuffed Poblanos with Ground Turkey
Leftover Corned Beef Low-Carb Reuben Bake
Chicken and Asparagus with Three Cheeses
Low-Carb Twice Cooked Cabbage with Sour Cream and Bacon
Grilled Zucchini Low-Carb Lasagna
with Italian Sausage, Tomato, and Basil Sauce
Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
Low-Carb Pepperoni Pizza Chicken Bake
Low-Carb Turkey Casserole with
Mushrooms, Mozzarella, and Cauliflower Rice
Low-Carb Sausage and Roasted Peppers
Mock Lasagna Casserole
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake
Low-Carb Cauliflower Rice Southwestern Stuffed Peppers
with Turkey and Poblanos
Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella
Ground Turkey Low-Carb Enchilada Casserole with Red and Green Chiles
Low-Carb Stuffed Peppers with
Turkey Italian Sausage, Ground Beef, and Mozzarella
Low-Carb Mock Lasagna Spaghetti Squash Casserole
Twice-Baked Spaghetti Squash with Pesto and Parmesan
More Low-Carb Dinner Ideas:
25+ Amazing Low-Carb Slow Cooker Dinners ~ Slow Cooker or Pressure Cooker
The BEST Low-Carb Instant Pot Soup Recipes ~ Kalyn’s Kitchen
50 MORE Great Low-Carb Slow Cooker Dinners ~ Slow Cooker or Pressure Cooker
Ten Low-Carb Stuffed Pepper Recipes ~ Kalyn’s Kitchen
The Keto Casseroles You’ve Been Looking For ~ Huffington Post
50 Amazing Low-Carb Instant Pot Dinner Recipes ~ Slow Cooker or Pressure Cooker
101 Best Low-Carb and Keto Casserole Recipes ~ I Breathe I’m Hungry
I didn't grow up eating casseroles, but clearly I missed out! I love the idea of swapping vegetables for pasta (especially the green chiles).
Thanks Lydia! I've definitely had fun coming up with new possibilities!
Great list! Pinned! This will help me when I remember I'm trying to behave lol.
Thanks Malia! And I can relate about trying to behave.
I made this last week and the whole family loved it! Thanks!
We're having a family bonding this weekend and I will make sure to try this. It really looks delicious and healthy too. Thanks for posting.
Not sure which recipe you mean, but I hope you enjoy!
Hi Kalyn, I'm so excited to have found your low-carb recipes … specifically this enchilada one. My husband and I (we're newly weds!) recently began our low-carb journey and it's going well after 6 weeks. We began shooting for under 100g a day, and now we're cruising at 35g a day with great success. I've looked over the enchilada recipe for nutrition info/carbs per serving and I must be too distracted by the pictures, my tummy growling and mouth watering to find it! Help!
Barrie
San Diego, CA
Hi Barrie,
I don't calculate carb counts because it's too hard to know what products people might use or how much they will eat, but in every recipe, directly after the actual recipe there's a section that says NUTRITIONAL INFORMATION. That will tell you two easy ways you can get the carb count if you need it. Glad you're enjoying the recipes.
Perfect! Right there and somehow I missed it. Thank you, Kayln!
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Which of these are Keto friendly recipes?
If you click to a recipe there are orange tags at the top that tell what diets i think they’re suitable for. Most of these are Keto.