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Kalyn's Kitchen

Low-Carb Cucumber Salads to Keep You Cool

Here are plenty of Low-Carb Cucumber Salads to keep you cool all summer long, and when cucumbers are fresh from the garden I never get tired of eating them!

PIN Low-Carb Cucumber Salads to try some later!

Low-Carb Cucumber Salads to Keep You Cool process shots collage

How do you feel about cucumbers? I’m always kind of shocked when someone tells me they don’t like them, but then I realize maybe those cucumber-adverse people have only had grocery store cucumbers. Those overly large waxy creatures are a poor substitute for fresh garden cucumbers, which are loaded with a delicate flavor that I just love. And as soon the weather gets hot I start craving cucumber salads.

I like cucumber salad any time of year and I have a lot of favorites, but cucumbers are especially great when the weather gets hot. And it’s HOT right now all across the U.S., so I’m updating this collection of Low-Carb Cucumbers Salads to Keep You Cool. Hope you enjoy my favorite cucumber salads all summer long! And you can use Recipe Round-Ups to see more low-carb round-ups like this one.

Just click the recipe title under any photo to see the complete recipe for that salad, and enjoy!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

This Not So Dumb Salad with Cucumber, Tomato, and Avocado was sent to me by a reader named Lisa. It’s turned into one of the most popular recipes on my blog, so thanks again to Lisa for sharing this great idea.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

When I got the recipe for Al’s Famous Hungarian Cucumber Salad (from my friend Al Church), it rocked my world. If you like cucumbers, this salad is not to be missed!

Tomato and Cucumber Salad with Mint and Feta

Tomato and Cucumber Salad with Mint and Feta is a classic I make all summer long. I never get tired of this one!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

This Chinese Cucumber Salad is simple but delicious and perfect to serve with any dish that has soy sauce.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

Effie’s Cottage Cheese Salad with Za’atar was sent to me by a reader from Israel, and it really is amazing!

Vegan Tomato Salad with Cucumber and Avocado

I absolutely love the flavors in this Vegan Tomato Salad with Cucumber and Avocado.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

If you like Thai food, you must try this Thai Cucumber Salad that I first made back in 2006. This is one of my favorite side dishes for any kind of grilled chicken.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

A cucumber and feta salad that I’ve made over and over is this Cucumber and Avocado Salad with Lime, Mint, and Feta.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

Sweet and Sour Cucumber Salad with Fresh Dill is a summer classic.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

Chopped peperoncini in the salad and peperoncini brine in the dressing makes all the difference in this Spicy Chopped Greek-Style Salad with Peperoncini.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

It doesn’t get any easier than this Easy Low-Carb Cucumbers Caesar, and this is always a hit!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

People who share my love of fresh parsley will enjoy this Cucumber, Onion, and Parsley Salad with Feta.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

Middle Eastern Tomato Salad is a classic combination of cucumbers, tomatoes, onions, parsley, and mint, and I’ve been enjoying this for years!

Spicy Tomato-Cucumber Salad with Peperoncini

Everyone who loves Feta and spicy Greek Peperoncini with love this Spicy Tomato-Cucumber Salad with Peperoncini!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

It’s unusual, but this Cucumber Avocado Salad with Tuna, Cilantro, and Lime is a combination that really works!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

I love, love, love this Low-Carb Cucumber Salad with Easy Balsamic Dressing.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

I also love this Cucumber and Radish Salad with Feta Dressing. It’s the Feta dressing that makes this a wow!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

This Asian Cucumber Salad is another one I’ve made many times.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

Shrimp and Cucumber Noodle Salad with Thai Flavors is a great combination!

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

I finally got better photos for this Chopped Greek Style Salad with Peppers and lately I’ve been buying those bags of mixed-color peppers just so I can make this.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

Cucumbers are absolutely a MUST in this American Greek Salad with Lettuce, and this is another fave I make over and over.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

I love this Spicy Shrimp and Cucumber Salad with Mint and this can be a perfect summer lunch.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

I love all the crunchy ingredients in Cucumber Ribbon Salad with Peppers, Radishes, and Thai Dressing.

Spinach and Kale Greek Salad with Feta-Lemon Vinaigrette

A new favorite salad with cucumbers is this Spinach and Kale Greek Salad with Feta-Lemon Vinaigrette.

25 Low-Carb Cucumber Salads to Keep You Cool found on KalynsKitchen.com

And last but absolutely not least, this Tomato, Cucumber, and Radish Salad is my attempt at re-creating a salad I enjoyed in Chicago with my blogging friend Lydia.

If you have a favorite low-carb cucumber salad, please share the recipe link in the comments!

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    53 Comments on “Low-Carb Cucumber Salads to Keep You Cool”

  1. ALL of these salads are amazing! I can’t decide which one to make first. I always have tons of cukes from our garden, so I am happy to have received this post.

  2. Thank you for sharing this great set of recipes!!! Love almost any kind of salad. They all look so tasty and perfect for my summer diet:)
    Jessi

  3. Having healthy snacks and grab ‘n go lunches like this would be a big help to me.

  4. It's great to taste cucumber salads in this hot summer. All of your recipes are amazing!

  5. Zerrin, I did know that cucumbers are a staple in all the countries in that part of the world, but I had no idea they were eaten for breakfast. And I have not heard about cacik either, thanks for sharing that! Sounds like something I'd love.

  6. A wonderful round up here! Cucumber is one of my favorite summer foods and we have in various ways. Did you know sliced cucumber and tomatoes are staple for a typical Turkish breakfast? Among all, I think my all time favorite cucumber recipe is cacik, which is a combination of strained yogurt, thinly chopped cucumber, mashed garlic and a little dried mint. A perfect refreshing appetizer or side dish or even a snack in summer!

  7. Kate, so glad you enjoyed it. I love that combination.

  8. My little basil plant needed pinching back so I made the Garden Cucumber Salad with Tuna and Fresh Basil today and loved it. So easy to throw together and very refreshing. I can see this becoming a staple in my brown bag rotation.

  9. Thanks Mimi, glad you like it!