The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and today I’m sharing My Top Ten Low-Carb Soups! Use the Recipes-by-Diet-Type Index to find more recipes like these.

 Click here to PIN The Top Ten Soup Recipes on Kalyn’s Kitchen!

We took the month of December off from Low-Carb Recipe Love, but now it’s low-carb recipe season and in Utah it’s definitely soup season, so I’m back with this collection of The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen! I’m sorry if it’s cold and snowy where you are like it here, but maybe some of these tasty low-carb soups can help!

For South Beach Diet fans, there’s also a good a collection of Ten Favorite Phase One Soups back in the archives, so if you’re doing Phase One this month you might want to check out those soups as well. Many of the Phase One soups have beans, and once I started focusing on lower carbs I confess I found it a challenge to come up with a low-carb soup without beans or lentils! But I persevered, and I’m proud of every single soup in this collection!

There are also a few honorable mention soups and some other soup collections linked after the photos, because you know how I can’t ever narrow it down!

Now another bit of news which probably won’t matter to anyone but me. One of my New Year’s Resolutions is spend less time in front of the computer (!!!) and to help with that I’ve decided I’m not going to post on the weekends here any more. So these soups will be front and center all weekend, and then I’ll be back with more new low-carb recipes next week. In the meantime, I hope this collection of tasty soups will inspire you to make some soup over the weekend! 

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes was a big hit on the blog, and there are stovetop directions if you don’t have a pressure cooker.

Last year I discovered how great zucchini noodles are in soup, and we loved this Low-Carb Turkey Soup with Zucchini Noodles. You can also make it with chicken.

I love Greek Egg Lemon Soup so much I decided to come up with a low-carb version and this Greek Egg Lemon Chicken Soup with Cauliflower Rice is a winner!

Ground Beef and Sauerkraut Low-Carb Soup is a recipe I’ve been making since 2007, so you know it’s good! Don’t be scared of the sauerkraut; it gets sweet and delicious when it cooks in the soup.

I made this Zucchini and Yellow Squash Soup with Rosemary and Parmesan in the fall when I had lots of zucchini, but PIN the recipe now if you don’t want to buy this much zucchini in the winter. This can be made in a pressure cooker or on the stove.

Italian Sausage Soup with Tomatoes and Zucchini Noodles has all the flavors you love on pasta, without the carbs!

My sister Pam tried out this Low-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesan on her cauliflower-avoiding husband, and he liked it!

I’m not always a ground turkey fan, but using mushroom soup base to make mushroom stock added loads of flavor to this Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup.

And finally, the newest soup on the blog is Instant Pot Low-Carb Goulash Soup with Ground Beef and Red Peppers, and it’s already a favorite.