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Kalyn's Kitchen

The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen

It’s soup weather again, so today I’m updating this collection of The Top Ten Low-Carb Soups on Kalyn’s Kitchen! Use Recipe Round-Ups to find more recipe collections like this one.

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Fall has arrived, and in Utah we’ve already had a few days of soup weather. And matter how much I might want to hang on to summer I do love making soup, and there’ve been a lot of good soup recipes posted since I first shared  this collection of The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen! So I’m updating this post to reflect my current favorite soups; check after the photos for links to all the soups that were originally included.

There are also a few more honorable mention soups and some other soup collections linked after the photos, because you know how I can’t ever narrow it down! Of course, a lot of my current favorites are Instant Pot Soup Recipes, but there are still some very good options here for soup to make on the stove, as well as several soups with instructions for both ways. I hope this collection of tasty soups will inspire you to make some soup over the weekend, and don’t you agree that soup is perfect to make for Weekend Food Prep!


Instant Pot Low-Carb Zuppa Toscana Soup

Instant Pot Low-Carb Zuppa Toscana Soup is a soup that’s been wildly popular on the blog, and this tasty soup has stovetop direction as well (after my friends asked for them!)

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes was a big hit on the blog, and there are stovetop directions if you don’t have a pressure cooker.

Instant Pot Low-Carb Loaded Cauliflower Soup

I don’t think there’s any doubt that this Instant Pot Low-Carb Loaded Cauliflower Soup is the most popular soup recipe on the blog. So many people have tried this and loved it, even people who aren’t big fans of cauliflower!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

Last year I discovered how great zucchini noodles are in soup, and we loved this Low-Carb Turkey Soup with Zucchini Noodles. You can also make it with chicken.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

I love Greek Egg Lemon Soup so much I decided to come up with a low-carb version and this Greek Egg Lemon Chicken Soup with Cauliflower Rice is a winner!

Low-Carb Instant Pot Chicken Tortilla Soup

We used my favorite low-carb tortillas in the air fryer to make the tortilla strips for this Low-Carb Instant Pot Chicken Tortilla Soup, but this soup is also tasty without them, and we loved this one when we tested the recipe!

Low-Carb Stuffed Pepper Soup

Low-Carb Stuffed Pepper Soup is a low-carb version of the Stuffed Pepper Soup that’s been so popular on the blog, and this easy stovetop soup recipe uses frozen cauliflower rice to make it even easier!

Instant Pot Low-Carb Ground Beef Cauliflower Soup

Instant Pot Low-Carb Ground Beef Cauliflower Soup was also inspired by an earlier soup recipe, but this version with cauliflower rice instead of barley is so tasty for a low-carb soup! And most people usually have ground beef in the freezer, so remember this when you need an idea for using it. (There’s also a link to that earlier recipe if you want to make this one on the stove.)

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

I’m not always a ground turkey fan, but using mushroom soup base to make mushroom stock added loads of flavor to this Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

And finally, this Instant Pot Low-Carb Goulash Soup with Ground Beef and Red Peppers has those Hungarian flavors I love so much, and it’s definitely a favorite.

Honorable Mention Low-Carb Soups:

Ground Beef and Sauerkraut Low-Carb Soup
Italian Sausage Soup with Tomatoes and Zucchini Noodles
Zucchini and Yellow Squash Soup with Rosemary and Parmesan
Low-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesan
Cheesy Low-Carb Broccoli and Cauliflower Soup
Low-Carb Double Mushroom Soup
Low-Carb Goulash Soup with Red Peppers and Cabbage
Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan
Leftover Corned Beef Soup with Sauerkraut and Tomatoes

More Low-Carb Soup Collections:

Ten Tasty Low-Carb Soups with Ground Beef
10 Deliciously Healthy Low-Carb Soups with Cauliflower
The BEST Low-Carb Instant Pot Soup Recipes
50 Amazing Low-Carb Instant Pot Soup Recipes ~ Slow Cooker or Pressure Cooker

What’s your favorite Low-Carb Soup Recipe? Let us know about it in the comments!

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    20 Comments on “The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen”

  1. My favorite is your spicy sausage, lentil and tomato soup. It’s soooooo good.

  2. You are not listing the calories or the carbs for the recipes you are posting. I am just getting started on a low carb keto diet and i need to know these things.

    • If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That’s all I am able to do at this time.

      I’m not able to provide nutritional information for the recipes for several reasons, including the additional time it takes, the difficulty in doing it accurately, and the sheer number of recipes on my site. I have over 2000 recipes here and spend 6-8 hours most days working on the blog. I just can’t edit over 2,000 recipes to add that info, and I know once I do it on one recipe people will expect to see it on every recipe. Thanks for understanding.

  3. Pingback: Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles (Instant Pot or Stovetop) – Paleocious

  4. Pingback: The BEST Low-Carb Instant Pot Soup Recipes – Paleocious

  5. I love your soup recipes. I am a sucker for soups and making them in the crock pot is just so easy. I saved the page to my Facebook page, but my first attempt will be the cauliflower and mushroom soup.

    Like you I am committed to work less on weekends. My goal is to not switch my computer on for 2 days per month. Let's see how that goes…

  6. Kalyn, I loved seeing you in the Salt Lake Tribune last week! I was like, hmmm so much for a new cauliflower rice recipe – that is exactly like the one I already make from Kalyn…because duh, it ended up being yours!

    I have loved every single recipe I've tried of yours, and my most repeated dishes are mainly from this blog so THANK YOU for sharing your yummy creations. I am a huge fan!

  7. I'm glad you put the Ground Beef and Sauerkraut Soup in again so people will try it. I basically live on it in January for my South Beach "cleanse". It is so delicious!

  8. As you know, I'm all in favor of reclaiming your weekends. There are plenty of great recipes here to keep a soup lover like me (with a new Instant Pot) busy for the weekend and beyond!

  9. All of these look great! I especially want to try the mushroom soup!

  10. I bookmarked a few of these soups just now — it's total soup weather, and my repertoire could use a shake up. Also, good for you for taking back your weekends! I've been trying to be a little more disciplined about unplugging from time to time as well. I feel so relaxed when I do.

    • Hi Sarah, hope you enjoy the soups! Sadly I'm sure I will still work on the weekend, but not posting anything new here will make it a bit easier to get some time away from the computer!