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The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and today I’m sharing My Top Ten Low-Carb Soups! Use the Recipes-by-Diet-Type Index to find more recipes like these.

 Click here to PIN The Top Ten Soup Recipes on Kalyn’s Kitchen!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

We took the month of December off from Low-Carb Recipe Love, but now it’s low-carb recipe season and in Utah it’s definitely soup season, so I’m back with this collection of The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen! I’m sorry if it’s cold and snowy where you are like it here, but maybe some of these tasty low-carb soups can help!

For South Beach Diet fans, there’s also a good a collection of Ten Favorite Phase One Soups back in the archives, so if you’re doing Phase One this month you might want to check out those soups as well. Many of the Phase One soups have beans, and once I started focusing on lower carbs I confess I found it a challenge to come up with a low-carb soup without beans or lentils! But I persevered, and I’m proud of every single soup in this collection!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
There are also a few honorable mention soups and some other soup collections linked after the photos, because you know how I can’t ever narrow it down!

Now another bit of news which probably won’t matter to anyone but me. One of my New Year’s Resolutions is spend less time in front of the computer (!!!) and to help with that I’ve decided I’m not going to post on the weekends here any more. So these soups will be front and center all weekend, and then I’ll be back with more new low-carb recipes next week. In the meantime, I hope this collection of tasty soups will inspire you to make some soup over the weekend! 

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes was a big hit on the blog, and there are stovetop directions if you don’t have a pressure cooker.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
Last year I discovered how great zucchini noodles are in soup, and we loved this Low-Carb Turkey Soup with Zucchini Noodles. You can also make it with chicken.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
I love Greek Egg Lemon Soup so much I decided to come up with a low-carb version and this Greek Egg Lemon Chicken Soup with Cauliflower Rice is a winner!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
Ground Beef and Sauerkraut Low-Carb Soup is a recipe I’ve been making since 2007, so you know it’s good! Don’t be scared of the sauerkraut; it gets sweet and delicious when it cooks in the soup.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
I made this Zucchini and Yellow Squash Soup with Rosemary and Parmesan in the fall when I had lots of zucchini, but PIN the recipe now if you don’t want to buy this much zucchini in the winter. This can be made in a pressure cooker or on the stove.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
Italian Sausage Soup with Tomatoes and Zucchini Noodles has all the flavors you love on pasta, without the carbs!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
My sister Pam tried out this Low-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesan on her cauliflower-avoiding husband, and he liked it!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

Cheesy Low-Carb Broccoli and Cauliflower Soup is a family-friendly soup that’s delicious and easy to make!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
I’m not always a ground turkey fan, but using mushroom soup base to make mushroom stock added loads of flavor to this Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup.

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com
And finally, the newest soup on the blog is Instant Pot Low-Carb Goulash Soup with Ground Beef and Red Peppers, and it’s already a favorite.

Honorable Mention Low-Carb Soups:
Low-Carb Double Mushroom Soup (inspired by Anthony Bourdain’s Mushroom Soup)

Low-Carb Goulash Soup with Red Peppers and Cabbage

CrockPot or Stovetop Ham and Cabbage Soup with Red Bell Pepper (omit carrots for lowest carbs)

Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan

Leftover Corned Beef Soup with Sauerkraut and Tomatoes

More Low-Carb Soup Collections:
Low-Carb Soup Recipes for Low-Carb Recipes Love

10 Deliciously Healthy Low-Carb Soups with Cauliflower

Want More Low-Carb Recipes?
—Use the Recipes-by-Photo Index Page for Low-Carb Recipes to see all the low-carb recipes that have been featured on this site.

Top 25 Low-Carb Slow Cooker Dinners ~ Slow Cooker from Scratch

50 MORE Great Low-Carb Slow Cooker Recipes ~ Slow Cooker from Scratch

—Want Low-Carb Meatless Recipes? I’ve got a new Pinterest board for that!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen found on KalynsKitchen.com

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18 comments on “The Top Ten Low-Carb Soup Recipes on Kalyn’s Kitchen”

  1. I bookmarked a few of these soups just now — it's total soup weather, and my repertoire could use a shake up. Also, good for you for taking back your weekends! I've been trying to be a little more disciplined about unplugging from time to time as well. I feel so relaxed when I do.

    • Hi Sarah, hope you enjoy the soups! Sadly I'm sure I will still work on the weekend, but not posting anything new here will make it a bit easier to get some time away from the computer!

  2. All of these look great! I especially want to try the mushroom soup!

  3. As you know, I'm all in favor of reclaiming your weekends. There are plenty of great recipes here to keep a soup lover like me (with a new Instant Pot) busy for the weekend and beyond!

  4. I'm glad you put the Ground Beef and Sauerkraut Soup in again so people will try it. I basically live on it in January for my South Beach "cleanse". It is so delicious!

  5. Kalyn, I loved seeing you in the Salt Lake Tribune last week! I was like, hmmm so much for a new cauliflower rice recipe – that is exactly like the one I already make from Kalyn…because duh, it ended up being yours!

    I have loved every single recipe I've tried of yours, and my most repeated dishes are mainly from this blog so THANK YOU for sharing your yummy creations. I am a huge fan!

  6. I love your soup recipes. I am a sucker for soups and making them in the crock pot is just so easy. I saved the page to my Facebook page, but my first attempt will be the cauliflower and mushroom soup.

    Like you I am committed to work less on weekends. My goal is to not switch my computer on for 2 days per month. Let's see how that goes…

  7. Pingback: The BEST Low-Carb Instant Pot Soup Recipes – Paleocious

  8. Pingback: Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles (Instant Pot or Stovetop) – Paleocious

  9. You are not listing the calories or the carbs for the recipes you are posting. I am just getting started on a low carb keto diet and i need to know these things.

    • If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That’s all I am able to do at this time.

      I’m not able to provide nutritional information for the recipes for several reasons, including the additional time it takes, the difficulty in doing it accurately, and the sheer number of recipes on my site. I have over 2000 recipes here and spend 6-8 hours most days working on the blog. I just can’t edit over 2,000 recipes to add that info, and I know once I do it on one recipe people will expect to see it on every recipe. Thanks for understanding.

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