Amazing Low-Carb Soup Recipes
These Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen are the soups I love to make over and over every winter! And it’s starting to be soup weather, so I hope you’ll find a few soup recipes here you want to try!
PIN the Low-Carb Soup Recipes to try some later!
This collection of Amazing Low-Carb Soup Recipes has my very favorite soups. And that’s saying something because I do love making soup, and there’ve been a lot of good low-carb soup recipes posted here the years! But these are the soup recipes I make every winter, including some soups I make over and over again all winter long.
And of course some of my current favorites are Instant Pot Soup Recipes, but there are still some very good options here for soup to make on the stove or in the slow cooker, as well as soups with instructions for more than one method.
I hope this collection of tasty soup recipes will inspire you to make some soup soon! And don’t you agree that low-carb soup is the perfect thing if you’re trying to do Weekend Food Prep! I love starting out the week with a tasty soup in the fridge to reheat when I need a quick dinner!
Favorite Low-Carb Soup Recipes
Instant Pot Chicken Pot Pie Soup is a newer soup recipe that was absolutely a WOW for us when we worked on it. PLEASE try this one!
Instant Pot Zuppa Toscana Soup is a low-carb version of this classic soup, and it’s been wildly popular on the blog. And this has stovetop directions as well (after my friends asked for them!)
Italian Sausage Zucchini Soupis a recently updated soup that used to be made with zucchini noodles. We loved the new version that uses chunks of zucchini, but make it whichever way you prefer.
We used my favorite low-carb tortillas in the air fryer to make the tortilla strips for Instant Pot Chicken Tortilla Soup. But this soup is also tasty without tortillas as well, and we loved this one when we tested the recipe!
I don’t think there’s any doubt that Instant Pot Loaded Cauliflower Soup is the most popular soup recipe on the blog. So many people have tried this and loved it, even people who aren’t big fans of cauliflower!
Tomato Spinach Soup is a delicious new vegetarian soup recipe with tomatoes, spinach, basil (or basil pesto), and cauliflower rice. And this was inspired by a favorite soup from the past that had garbanzo beans.
This recipe for Instant Pot Taco Soup has a lot of fans, and this is a low-carb soup recipe the whole family is probably going to love.
I’m crazy about this Instant Pot Sausage and Kale Soup that was inspired by some earlier soup recipes, and this soup has cauliflower rice to keep it low in carbs! Of course I’d eat mine with plenty of Parmesan cheese!
You might be surprised to see a pumpkin soup recipe in a list of low-carb soups! My Instant Pot Pumpkin Soup had a moderate amount of pumpkin with lots of sausage, onion, green pepper, cauliflower rice, and cream! This soup also has just the right spices, and it’s definitely been a huge hit on the website!
People who love lemon and greens (like me!) are going to love this low-carb Chicken Soup with Collards and Lemon. And this tasty lemony soup can also be made with leftover turkey when you’re lucky enough to have some!
I’m a long time fan of Greek Egg Lemon Soup and and you can use rice or cauliflower rice for my version that’s called Greek Lemon Chicken Rice Soup Two Ways! This soup is definitely always a winner!
Lots More Low-Carb Soup Recipes:
- Cheesy Cauliflower Soup (with Bacon and Green Chiles)
- Low-Carb Stuffed Pepper Soup
- Instant Pot Buffalo Chicken Soup
- Turkey Mushroom Soup with Zucchini
- Chicken Tomatillo Soup
- Goulash Soup or Instant Pot Goulash Soup
- Ham and Cabbage Soup (Instant Pot)
- Low-Carb Turkey Soup with Zucchini
- Zucchini and Yellow Squash Soup
- Instant Pot Hamburger Soup with Cauliflower
- Cheesy Broccoli Cauliflower Soup
- Instant Pot Cauliflower Mushroom Soup
- Ground Beef and Sauerkraut Soup
- Green Chile Turkey Enchilada Soup
- Leftover Corned Beef Soup
20 Comments on “Amazing Low-Carb Soup Recipes”
So many of the recipes in my soup collection are your recipes. And truly I make them over and over and we never tire them. Our newest favorite is the Hopping John Soup.
I love hearing that Laura! Thanks for taking time to let me know!
sounds amazing and I wish someone would make it for me.
I know what you mean!
My favorite is your spicy sausage, lentil and tomato soup. It’s soooooo good.
Thanks Sarah; glad you have enjoyed that one!
I love your soup recipes. I am a sucker for soups and making them in the crock pot is just so easy. I saved the page to my Facebook page, but my first attempt will be the cauliflower and mushroom soup.
Like you I am committed to work less on weekends. My goal is to not switch my computer on for 2 days per month. Let's see how that goes…
I love that goal! Glad you are enjoying the soup!
Kalyn, I loved seeing you in the Salt Lake Tribune last week! I was like, hmmm so much for a new cauliflower rice recipe – that is exactly like the one I already make from Kalyn…because duh, it ended up being yours!
I have loved every single recipe I've tried of yours, and my most repeated dishes are mainly from this blog so THANK YOU for sharing your yummy creations. I am a huge fan!
Thanks Tanya, that was fun talking about cauliflower! So glad you have been enjoying the recipes!
As I am currently making my 4th soup from this list (ALL have been amazing!)
Glad you are enjoying the soups.
I'm glad you put the Ground Beef and Sauerkraut Soup in again so people will try it. I basically live on it in January for my South Beach "cleanse". It is so delicious!
Thanks Katy, I love hearing you have enjoyed it so much! I love that soup too, but I am a sauerkraut fan big time!
As you know, I'm all in favor of reclaiming your weekends. There are plenty of great recipes here to keep a soup lover like me (with a new Instant Pot) busy for the weekend and beyond!
Thanks Lydia! Of course I will still work on the weekend, but maybe not quite so much!
All of these look great! I especially want to try the mushroom soup!
Thanks Maya, hope you enjoy it!
I bookmarked a few of these soups just now — it's total soup weather, and my repertoire could use a shake up. Also, good for you for taking back your weekends! I've been trying to be a little more disciplined about unplugging from time to time as well. I feel so relaxed when I do.
Hi Sarah, hope you enjoy the soups! Sadly I'm sure I will still work on the weekend, but not posting anything new here will make it a bit easier to get some time away from the computer!