Kalyn's Kitchen

Favorite Low-Carb and Keto Asparagus Recipes

Here are my Favorite Low-Carb and Keto Asparagus Recipes, plus more asparagus recipe ideas from some blogging friends!

PIN Low-Carb and Keto Asparagus Recipes to try some later!

Favorite Low-Carb and Keto Asparagus Recipes top photo collage

To me there’s nothing that’s more of a sign of spring than asparagus going on sale in the stores! And even though asparagus is sold most of the year now, nothing tastes quite as good as that first asparagus you get in the spring. So I decided I should remind you about these Favorite Low-Carb and Keto Asparagus Recipes!

I know not everyone loves asparagus (I have a few family members who are asparagus avoiders.) But for people like me who love fresh asparagus, I think it might be the perfect low-carb food! And there are more than 20 amazing low-carb and Keto recipes asparagus recipes here to give you plenty of options!

And if you’re an asparagus fan and like easy dinners you might also be interested in my collection of Low-Carb Sheet Pan Meals with Asparagus. Some of these asparagus recipes are things I make over and over every year in the spring, hope you enjoy! And check Recipe Round-Ups to find more low-carb round-ups like this one.


Chicken and Asparagus with Three Cheeses finished casserole

Chicken and Asparagus with Three Cheeses is an old favorite and this is so, so, so good!

Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan found on KalynsKitchen.com

Air Fryer Asparagus with Lemon and Parmesan is so tasty and this is extra quick to make in the Air Fryer.

Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce

We swooned over this Chicken and Asparagus Bake with Creamy Curry Sauce! And this recipe has a new video; check it out!

Easy Roasted Asparagus on serving platter

This Easy Roasted Asparagus might become your favorite way to cook asparagus as a side dish because it’s very flexible on the cooking temperature so it’s great to make when you’re making a main dish in the oven.

Low-Carb Chicken and Roasted Asparagus with Tahini Sauce found on KalynsKitchen.com.

Chicken and Roasted Asparagus with Tahini Sauce is an amazing dinner idea; you can use creamy peanut butter if you don’t want to buy tahini.

Roasted Lemon Salmon and Asparagus Sheet Pan Meal salmon and asparagus on plate and rest on sheet pan

This Roasted Lemon Salmon and Asparagus Sheet Pan Meal is an easy and delicious low-carb dinner that’s also Paleo if you’re avoiding processed food!

Roasted Asparagus with Garlic found on KalynsKitchen.com

You don’t need to fuss to make asparagus taste good, and this Roasted Asparagus with Garlic is truly amazing (and easy!)

Baked Eggs and Asparagus with Parmesan finished eggs in two serving dishes

Baked Eggs and Asparagus with Parmesan are amazing and this has been super popular on the blog!

Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest found on KalynsKitchen.com

Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest are perfect to make for guests, and I love asparagus with lemon!

Roasted Asparagus and Mushrooms with "Everything" Bagel Seasoning found on KalynsKitchen.com

If you like Everything Bagel Seasoning you must try this Roasted Asparagus and Mushrooms with Everything Bagel Seasoning; this is absolutely a wow!

Asparagus and Tomato Frittata with Havarti and Dill found on KalynsKitchen.com

Asparagus and Tomato Frittata with Havarti and Dill is great for brunch or lunch.

Raw Asparagus, Radish, and Feta Low-Carb Salad found on KalynsKitchen.com

If you haven’t tried raw asparagus, be open-minded about this Asparagus and Radish Salad with Feta because it’s so delicious!

Holiday Roasted Asparagus with Red Pepper and Gorgonzola

And finally, Roasted Asparagus and Red Pepper with Gorgonzola is delicious any time of year!

Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese close-up photo

And if you like asparagus and creamy goat cheese, you’ll love this Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese!

Even MORE Low-Carb and Keto Asparagus Recipes:

Roasted Asparagus Wrapped in Ham
Breakfast Casserole with Asparagus and Artichoke Hearts
Asparagus with Basil Vinaigrette
Asparagus with Melted Gorgonzola and Pine Nuts
Asparagus Frittata with Fresh Mozzarella
Crustless Breakfast Tarts with Asparagus and Goat Cheese
Asparagus with Tahini-Peanut Dipping Sauce
Curried Chicken Salad with Asparagus and Pine Nuts
Salmon and Asparagus Salad
Grilled Asparagus with Parmesan

If You Just Can’t Get Enough Asparagus:

—Healthy Seasonal Recipes has 35 Healthy Asparagus Recipes for Spring.
20 Ideas, Tips, and Recipes for Asparagus from The Kitchn.
Asparagus Recipes Round-Up from Running to the Kitchen has some great ideas.
Ideas for Spring on Oh My Veggies has some drool-worthy vegetarian asparagus recipes.

What’s your favorite way to cook asparagus? Tell us about it in the comments please!

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    21 Comments on “Favorite Low-Carb and Keto Asparagus Recipes”

  1. thank you so much for this beautiful list, love asparagus and so will love to cycle through all of these!

  2. I'm so ready for asparagus season! I think asparagus cooked on the grill, or baked with eggs, are my favorite ways to serve them.

  3. Thanks Vijay, and happy to include you!

  4. Thanks so much for including a link to our post Kalyn! These other asparagus recipes look great!

  5. Kiersten, I am so much better, thanks! I agree, love spring foods. My pleasure to feature your great post.

  6. I hope you're feeling better now! I think I spend all winter looking forward to asparagus season and now that it's here, I can't get enough of it. I love this round-up–thanks for the link to my spring post!

  7. Colleen, so glad you like it!

  8. I love asparagus! Thanks for this post. I'm definitely going to make the breakfast casserole ASAP.

  9. Thanks Bec, so glad you like it!

  10. This is some SERIOUS asparagus love, Kalyn! LOVE it!

  11. Lydia, I am so much better, thanks!

    Betsy, I have never cooked white asparagus, but I think most any asparagus recipe can be made wither either white or green. You could also look in Food Blog Search.

    Katie, those are some of my favorite flavors too!

    Sam, will have to go check out your recipes; you always have such good ideas.

  12. I would be hard pressed to chose my favorite among these. We love asparagus and I always do an asparagus medley for my Easter post and this year was no exception. I can't think of a more versatile vegetable. My favorite way to prepare it is to poach it and serve it with a variety of different vinaigrettes.

    Happy Easter Kalyn,
    Sam

  13. I am in love with the asparagus salad with kalamata olives, tomatoes and feta recipe. That is 100% my cup of tea. Pinned! Thanks for sharing a link to my round-up too Kalyn! So many great ideas out there.

  14. I'd love to find some recipes for white asparagus! Do you know of any?

  15. It's true, it's true — you can never have too many asparagus recipes! Thanks for the links to mine. I'm glad you're feeling better. Food poisoning is no fun.

  16. Thanks Jeanette. I am on the mend at last! Loving the asparagus here as well!

  17. Kalyn – so sorry to hear about your food poisoning – hope you're feeling better. In the meanwhile, loving all your asparagus recipes – I've been enjoying all the fresh Spring asparagus.

  18. Thanks Sue, happy Spring!

  19. Oh man, where to start? It all looks fabulous Kalyn!