Low-Carb and Keto Asparagus Recipes
Here are my favorite Low-Carb and Keto Asparagus Recipes, plus even more asparagus ideas from some food blogging friends! There are 28 amazing asparagus recipes featured here to give you plenty of options!
PIN Low-Carb and Keto Asparagus Recipes to try some later!
To me there’s nothing that’s more of a sign of spring than asparagus going on sale in the stores! And even though asparagus is sold most of the year now, nothing tastes quite as good as that first asparagus you get in the spring. So I decided I should remind you about my favprote Low-Carb and Keto Asparagus Recipes!
I know not everyone loves asparagus (I have a few family members who are asparagus avoiders.) But for people like me who love fresh asparagus, I think it might be the perfect low-carb food! And this post has enough different ideas for cooking asparagus (or eating it raw) that you can enjoy it for months to come!
Want more low-carb recipes with Asparagus?
If you’re an asparagus fan and like easy dinners you might also be interested in my collection of Low-Carb Sheet Pan Meals with Asparagus. And if you’re looking for Easter recipes there’s also a collection of Low-Carb and Keto Asparagus Recipes for Easter. And check the links at the end for more asparagus round-ups from my blogging friends.
How do you get the complete recipe?
Just click any recipe title to get the complete recipe on Kalyn’s Kitchen. Some of these asparagus recipes are things I make over and over every year in the spring, hope you enjoy!
Favorite Dinner Recipes with Asparagus:
Chicken and Asparagus with Three Cheeses is an old favorite and this is so, so, so good!
Salmon and Asparagus Salad is an absolute wow dinner idea for spring!
We swooned over this Chicken and Asparagus Bake with Creamy Curry Sauce! And this recipe has a new video; check it out!
Chicken and Roasted Asparagus with Tahini Sauce is an amazing dinner idea; you can use creamy peanut butter if you don’t want to buy tahini.
This Roasted Lemon Salmon and Asparagus Sheet Pan Meal is an easy and delicious low-carb dinner that’s also Paleo if you’re avoiding processed food!
And this Easy Cheesy Baked Ham and Asparagus is a perfect use for leftover ham when you’re lucky enough to have some.
Favorite Asparagus Side Dishes:
There’s no question that this Barely Cooked Asparagus with Lemon Mustard Vinaigrette is one of my favorite ways to cook asparagus!
Air Fryer Asparagus with Lemon and Parmesan is so tasty and this is extra quick to make in the Air Fryer.
This Easy Roasted Asparagus might become your favorite way to cook asparagus as a side dish because it’s very flexible on the cooking temperature so it’s great to make when you’re making a main dish in the oven.
You don’t need to fuss to make asparagus taste good, and this Roasted Asparagus with Garlic is truly amazing (and easy!)
Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest are perfect to make for guests, and I love asparagus with lemon!
If you like Everything Bagel Seasoning you must try this Roasted Asparagus and Mushrooms with Everything Bagel Seasoning; this is absolutely a wow!
Roasted Asparagus and Peppers is delicious any time of year! Use another type of cheese if you’re not a Gorgonzola fan.
Favorite Salads with Asparagus:
You can’t go wrong with this Asparagus Salad with Cherry Tomatoes, Kalamata Olives, and Feta!
If you haven’t tried raw asparagus, be open-minded about this Asparagus and Radish Salad with Feta because it’s so delicious!
I love hearts of palm as much as I love asparagus, so it’s no surprise I’d love this Asparagus and Tomato Salad with Hearts of Palm.
Favorite Breakfasts with Asparagus:
Baked Eggs and Asparagus with Parmesan are amazing and this has been super popular on the blog!
And if you like asparagus and creamy goat cheese, you’ll love this Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese!
Asparagus and Tomato Frittata with Havarti and Dill is great for brunch or lunch.
And this Breakfast Casserole with Asparagus and Artichoke Hearts is a perfect idea for Easter brunch!
More Keto Asparagus from Kalyn:
- Roasted Asparagus Wrapped in Ham
- Asparagus with Basil Vinaigrette
- Asparagus with Melted Gorgonzola and Pine Nuts
- Asparagus Frittata with Fresh Mozzarella
- Crustless Breakfast Tarts with Asparagus and Goat Cheese
- Asparagus with Tahini-Peanut Dipping Sauce
- Curried Chicken Salad with Asparagus and Pine Nuts
- Grilled Asparagus with Parmesan
If You Can’t Get Enough Asparagus:
- The Ultimate Guide to Asparagus from Healthy Seasonal Recipes.
- 20 Ideas, Tips, and Recipes for Asparagus from The Kitchn.
- A Guide to Asparagus from Running to the Kitchen.
What’s your favorite way to cook asparagus? Tell us about it in the comments please!
21 Comments on “Low-Carb and Keto Asparagus Recipes”
thank you so much for this beautiful list, love asparagus and so will love to cycle through all of these!
Sabrina, so glad you like it. Hope you find some favorites!
I'm so ready for asparagus season! I think asparagus cooked on the grill, or baked with eggs, are my favorite ways to serve them.
Lydia, I have been buying some every time I go to the store and aren't tired of it yet!
Thanks Vijay, and happy to include you!
Thanks so much for including a link to our post Kalyn! These other asparagus recipes look great!
Kiersten, I am so much better, thanks! I agree, love spring foods. My pleasure to feature your great post.
I hope you're feeling better now! I think I spend all winter looking forward to asparagus season and now that it's here, I can't get enough of it. I love this round-up–thanks for the link to my spring post!
Colleen, so glad you like it!
I love asparagus! Thanks for this post. I'm definitely going to make the breakfast casserole ASAP.
Thanks Bec, so glad you like it!
This is some SERIOUS asparagus love, Kalyn! LOVE it!
Lydia, I am so much better, thanks!
Betsy, I have never cooked white asparagus, but I think most any asparagus recipe can be made wither either white or green. You could also look in Food Blog Search.
Katie, those are some of my favorite flavors too!
Sam, will have to go check out your recipes; you always have such good ideas.
I would be hard pressed to chose my favorite among these. We love asparagus and I always do an asparagus medley for my Easter post and this year was no exception. I can't think of a more versatile vegetable. My favorite way to prepare it is to poach it and serve it with a variety of different vinaigrettes.
Happy Easter Kalyn,
I am in love with the asparagus salad with kalamata olives, tomatoes and feta recipe. That is 100% my cup of tea. Pinned! Thanks for sharing a link to my round-up too Kalyn! So many great ideas out there.
I'd love to find some recipes for white asparagus! Do you know of any?
It's true, it's true — you can never have too many asparagus recipes! Thanks for the links to mine. I'm glad you're feeling better. Food poisoning is no fun.
Thanks Jeanette. I am on the mend at last! Loving the asparagus here as well!
Kalyn – so sorry to hear about your food poisoning – hope you're feeling better. In the meanwhile, loving all your asparagus recipes – I've been enjoying all the fresh Spring asparagus.
Thanks Sue, happy Spring!
Oh man, where to start? It all looks fabulous Kalyn!