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Kalyn's Kitchen

Favorite Low-Carb Asparagus Recipes

Don’t you love it when asparagus starts to go on sale in the spring? Here are my Favorite Low-Carb Asparagus Recipes, plus more asparagus recipe round-ups from some blogging friends! 

PIN the Favorite Low-Carb Asparagus Recipes to try some later!

Favorite Low-Carb Asparagus Recipes collage photo

To me there is nothing that’s more of a sign of spring than asparagus going on sale in the stores! But this year when everyone is grocery shopping a lot less, I wondered if people would still be buying seasonal treats like fresh asparagus. Then I talked with my niece Kara, and she told me that even though she’s shopping a lot less often for her family of five, they’ve still had asparagus several times already. So I decided I should remind you about these Favorite Low-Carb Asparagus Recipes!

I know not everyone loves asparagus (I have a few family members who are asparagus avoiders.) But for people like me who love fresh asparagus, I think it might be the perfect low-carb food! And there are 20 amazing low-carb recipes asparagus recipes here to give you plenty of options!

And if you’re an asparagus fan and like easy dinners you might also be interested in my collection of Low-Carb Sheet Pan Meals with Asparagus. Some of these asparagus recipes are things I make over and over every year in the spring, hope you enjoy! And check Recipe Round-Ups to find more low-carb round-ups like this one.

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Chicken with Asparagus and Three Cheeses is an old favorite and this is so good!

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Roasted Asparagus Wrapped in Ham is a great low-carb appetizer or buffet dish for Easter.

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

You can use pesto to make the basil vinaigrette if you don’t have fresh basil for this Barely Steamed Asparagus with Basil Vinaigrette.

Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan

Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan is so tasty and this is extra quick to make in the Air Fryer.

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

We swooned over this Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce! And this recipe has a new video; check it out!

Low-Carb Chicken and Roasted Asparagus with Tahini Sauce

Low-Carb Chicken and Roasted Asparagus with Tahini Sauce is an amazing dinner idea; you can use creamy peanut butter if you don’t want to buy tahini.

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Roasted Lemon Salmon and Asparagus Sheet Pan Meal; an easy and delicious dinner that’s Low-Carb and also Paleo if you’re avoiding processed food!

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

The first time I made this Sauteed Asparagus with Melted Gorgonzola and Pine Nuts I decided it was one of the best-tasting things I’d eaten!

Low-Carb Asparagus and Fresh Mozzarella Frittata with Parmesan

Low-Carb Asparagus and Fresh Mozzarella Frittata with Parmesan is absolutely delightful for a special breakfast!

Roasted Asparagus with Garlic

You don’t need to fuss to make asparagus taste good, and this Roasted Asparagus with Garlic is truly amazing (and easy!)

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Crustless Breakfast Tarts with Asparagus and Goat Cheese are always a treat and this is another great idea for Easter!

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest; I love asparagus with lemon!

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce; this is such a great combination of flavors.

 

Roasted Asparagus and Mushrooms with “Everything” Bagel Seasoning

If you like Everything Bagel Seasoning you must try this Roasted Asparagus and Mushrooms with “Everything” Bagel Seasoning; this is absolutely a wow!

Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts

I love every ingredient in this Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts and if you do too I bet you’ll make this over and over. And of course, PINE NUTS!

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Roasted Salmon and Asparagus Salad with Mustard Vinaigrette; the mustard dressing is fantastic on the salmon and asparagus.

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Asparagus and Tomato Frittata with Havarti and Dill is great for brunch or lunch.

Raw Asparagus, Radish, and Feta Low-Carb Salad

If you haven’t tried raw asparagus, be open-minded about this Raw Asparagus, Radish, and Feta Low-Carb Saladbecause it’s so delicious!

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Grilled Asparagus with Parmesan; this is completely delicious!

Twenty Favorite Low-Carb Asparagus Recipes found on KalynsKitchen.com

Baked Eggs and Asparagus with Parmesan; this is amazing and it’s been super popular on the blog!

If You Just Can’t Get Enough Asparagus:

—Healthy Seasonal Recipes has 35 Healthy Asparagus Recipes for Spring.
20 Ideas, Tips, and Recipes for Asparagus from The Kitchn.
Asparagus Recipes Round-Up from Running to the Kitchen has some great ideas.
Ideas for Spring on Oh My Veggies has some drool-worthy vegetarian asparagus recipes.

What’s your favorite way to cook asparagus? Tell us about it in the comments please!

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    21 Comments on “Favorite Low-Carb Asparagus Recipes”

  1. thank you so much for this beautiful list, love asparagus and so will love to cycle through all of these!

  2. I'm so ready for asparagus season! I think asparagus cooked on the grill, or baked with eggs, are my favorite ways to serve them.

  3. Thanks Vijay, and happy to include you!

  4. Thanks so much for including a link to our post Kalyn! These other asparagus recipes look great!

  5. Kiersten, I am so much better, thanks! I agree, love spring foods. My pleasure to feature your great post.

  6. I hope you're feeling better now! I think I spend all winter looking forward to asparagus season and now that it's here, I can't get enough of it. I love this round-up–thanks for the link to my spring post!

  7. Colleen, so glad you like it!

  8. I love asparagus! Thanks for this post. I'm definitely going to make the breakfast casserole ASAP.

  9. Thanks Bec, so glad you like it!

  10. This is some SERIOUS asparagus love, Kalyn! LOVE it!

  11. Lydia, I am so much better, thanks!

    Betsy, I have never cooked white asparagus, but I think most any asparagus recipe can be made wither either white or green. You could also look in Food Blog Search.

    Katie, those are some of my favorite flavors too!

    Sam, will have to go check out your recipes; you always have such good ideas.

  12. I would be hard pressed to chose my favorite among these. We love asparagus and I always do an asparagus medley for my Easter post and this year was no exception. I can't think of a more versatile vegetable. My favorite way to prepare it is to poach it and serve it with a variety of different vinaigrettes.

    Happy Easter Kalyn,
    Sam

  13. I am in love with the asparagus salad with kalamata olives, tomatoes and feta recipe. That is 100% my cup of tea. Pinned! Thanks for sharing a link to my round-up too Kalyn! So many great ideas out there.

  14. I'd love to find some recipes for white asparagus! Do you know of any?

  15. It's true, it's true — you can never have too many asparagus recipes! Thanks for the links to mine. I'm glad you're feeling better. Food poisoning is no fun.

  16. Thanks Jeanette. I am on the mend at last! Loving the asparagus here as well!

  17. Kalyn – so sorry to hear about your food poisoning – hope you're feeling better. In the meanwhile, loving all your asparagus recipes – I've been enjoying all the fresh Spring asparagus.

  18. Thanks Sue, happy Spring!

  19. Oh man, where to start? It all looks fabulous Kalyn!