Roasted Asparagus and Mushrooms (with Everything Bagel Seasoning)
Roasted Asparagus and Mushrooms is a delicious low-carb side dish, and I used the famous Everything Bagel Seasoning to bump up the flavors! But this amazing way to cook asparagus and mushrooms will be delicious no matter how you season it.
PIN Roasted Asparagus and Mushrooms to try it later!
Every spring I get a bit obsessed with Asparagus Recipes, and if you’re also an asparagus fan you might want to click that link and see all the great options I have for cooking asparagus. And for people who also love mushrooms, it doesn’t get much better than this recipe for Roasted Asparagus and Mushrooms! I used my favorite Spike Seasoning to season the asparagus and mushrooms before I roasted them.
Then when the asparagus and mushrooms were perfectly roasted, I sprinkled on some Trader Joe’s Everything-but the-Bagel Sesame Seasoning Blend. Some people claim it’s called “Everything” seasoning because it tastes good on everything, but I’m not sure about that. But I do know that it was amazing on the Roasted Asparagus and Mushrooms!
And I think roasted vegetables like this are the perfect side dish, and this combination is not only easy to throw together, but it’s also so fabulous tasting you could serve it for your fanciest dinner party with no apologies.
What ingredients do you need?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- mushrooms
- asparagus
- Olive Oil (affiliate link)
- Spike Seasoning (affiliate link), optional, but good
- fresh ground black pepper
- Everything Bagel Seasoning (affiliate link), optional, but good
- sea salt
Where can you get Everything Bagel Seasoning?
You can buy both Spike Seasoning and Everything Bagel Seasoning at Amazon.com if you don’t live near Trader Joe’s. (links are affiliate links) If you don’t have either of those seasonings and don’t want to buy them, just use any seasoning blend that’s good on vegetables or plain salt and pepper and the Roasted Asparagus and Mushrooms will still taste wonderful!
Can you roast asparagus and mushrooms without Everything Bagel Seasoning?
Absolutely no worries if you don’t have Everything Bagel Seasoning, don’t like it, or don’t want to buy it. I promise this asparagus and mushrooms side dish will be delicious without it!
How low in carbs is the Roasted Asparagus and Mushrooms?
Asparagus and mushrooms roasted together on a sheet pan is a perfect low-carb side dish, with only 4 net carbs per serving!
How to make Roasted Asparagus and Mushrooms:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Preheat oven to 400F/200C.
- Spray a baking sheet with non-stick spray or brush very lightly with olive oil.
- Rinse mushrooms with cold water and let them drain well.
- Trim the end of the asparagus; then cut asparagus on the diagonal into 1-2 inch pieces.
- Cut well-drained mushrooms into quarters. (Blot mushrooms dry with a paper towel if they’re very wet.)
- Toss asparagus and mushrooms with olive oil, then arrange them in a single layer on the baking sheet.
- Season with fresh-ground black pepper and Spike Seasoning (affiliate link) if desired.
- Roast about 20 minutes, or until all liquid from the mushrooms has evaporated and asparagus is done to your liking.
- If using, sprinkle with “Everything” Bagel Seasoning (affiliate link) and a little sea salt and serve hot!
- I think Roasted Asparagus and Mushrooms would be a perfect side dish for a special dinner!
Make it a Low-Carb Meal:
Serve Roasted Asparagus and Mushrooms with Instant Pot or Slow Cooker Holiday Ham and Twice Baked Cauliflower and you’ve got an amazing meal!
More Amazing Ideas for Asparagus:
- Roasted Lemon Salmon and Asparagus Sheet Pan Meal
- Baked Eggs and Asparagus with Parmesan
- Chicken and Asparagus with Three Cheeses
- Roasted Asparagus with Peppers
- Barely-Cooked Asparagus with Lemon Mustard Vinaigrette
Roasted Asparagus and Mushrooms (with Everything Bagel Seasoning)
Roasted Asparagus and Mushrooms is a delicious side dish option, and I used the now-famous "Everything" Bagel Seasoning to bump up the flavor here!
Ingredients
- 1 lb mushrooms, washed, dried, and cut in quarters (see notes)
- 1 lb. asparagus, trimmed and cut in diagonal pieces 1-2 inches long
- 2 T olive oil
- 1 tsp. Spike Seasoning (optional, but good.)
- fresh ground black pepper to taste
- 1-2 T Everything Bagel Seasoning (Use more or less to taste)
- sea salt to taste for seasoning finished dish
Instructions
- Preheat oven to 400F/200C. Spray a baking sheet with non-stick spray or brush very lightly with olive oil.
- Rinse mushrooms with cold water and let them drain well in a colander placed in the sink.
- Snap one piece of asparagus to see where the woody part starts, then trim all the asparagus to that length. Cut asparagus on the diagonal into 1-2 inch pieces.
- Pat mushrooms dry with paper towels if they still seem wet, then cut mushrooms into fourths.
- Put asparagus and mushrooms into a large plastic bowl. Drizzle olive oil over vegetables, then sprinkle with Spike Seasoning (affiliate link) and pepper. Stir so all vegetables are evenly coated with olive oil and spices.
- Arrange the asparagus and mushrooms in a single layer on roasting pan. Roast until all the liquid from the mushrooms has evaporated and asparagus and mushrooms are slightly softened and starting to brown; about 20 minutes total cooking time. (I would start checking after 15 minutes.)
- Sprinkle cooked vegetable with desired amount of Everything Bagel Seasoning (affiliate link) and a little sea salt and serve immediately.
Notes
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 92Total Fat 5gSaturated Fat 1gUnsaturated Fat 4gCholesterol 0mgSodium 509mgCarbohydrates 7gFiber 3gSugar 3gProtein 4g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Roasted Asparagus and Mushrooms is a good side dish for any low-glycemic, low-carb, or Keto diet, and also for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Side Dish Recipes to find more recipes for your way of eating! Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
Roasted Asparagus and Mushrooms was first posted in 2007! It was updated in 2018 with new photos and the suggestion to use Everything Bagel Seasoning, and was last updated with more information in 2024.
27 Comments on “Roasted Asparagus and Mushrooms (with Everything Bagel Seasoning)”
What is spike seasoning & where can you buy it please?
There is a link for it in the post to Amazon.com where you can read more about it and purchase some. It’s an all-purpose seasoning blend.
If you like Everything Bagel seasoning, then you should try Jalapeno Everything Bagel seasoning.😋
Interesting idea.
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Had this tonight for the first time. I’m a WFPB. Would like to know the nutrition info if possible.
I have made this dish twice and both times, I have loved it. Because I love to cook and don’t mind finding substitutions for things I don’t have, I made it my way. I didn’t have everything seasoning, so I looked up the the ingredients. From that base, I finely chopped garlic and onion and sautéed it in olive oil. I then added the asparugus stems and a small amount of water and covered the pan for a few minutes. As soon as the stems were crisp tender, I added the asparugus spears and chopped cremini mushrooms, as well as salt and pepper. To serve, I sprinkled nutritional yeast over the top, ‘cause I eat vegan! Sorry for the long post, your recipe truly inspired me to do something different with asparugus! Thanks
So glad you enjoyed it! I am all about everyone adapting the recipe to whatever works, so fun hearing how you did it!
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Leave it to Trader Joe’s to put “everything bagel” seasoning in a jar! I’ll look for it next time I’m there.
Yes, it has been big for a few years now; we are just slow to get some!
This looks wonderful Kalyn and I have asparagus and mushrooms in my fridge to make it. I love this time of year and the great price on asparagus – pinned!
So glad you like it! When asparagus starts going on sale I just can’t get enough of it!
Glad to hear it was a hit!
I made this dish for guests recently. They thought it was outstanding. We had it along side a prime rib I did on the grill. It was a perfect side.
That Spike seasoning seems to contain every possible ingredient you may ever want to try:) Never had mushrooms with asparagus at once, but I like both of these, so it should be delicious!
Brady, I’ve been thinking of trying the Northwoods seasoning. I love the Penzeys blends, but I always worry that people who read the blog will be frustrated because they don’t have them!!
Yum! This would be delicious with Penzey’s Northwoods seasoning-my fave!
Brady
Christine, don’t tell anyone, but I was a bit of a hippie too in my day. Spike was a required ingredient then.
Alanna, I’m guessing you’ll like it. It’s a subtle, but complex flavor.
Based on your recommendation(s!) I bought Spike awhile back but it’s still unopened. THIS shall fix that!
Going waaaaay back to my hippie days, my cupboard is never without a jar of Spike in it! Glad to hear you like it so much Kalyn.
Yum, asparagus and mushrooms. Just Yum!
Tanna, I feel the same way about having a lot of favorites. Glad you liked the Spinach salad with Gorgonzola and Eggs. Hmm. Should have put some Spike on that!
Katerina, Spike is great on hash browns. I’ve forgotten about that one!
Maria, we can have this when you come for dinner.
Sara, glad to hear from another Spike lover. I think it’s fantastic on eggs.
Aria, thanks so much.
oooh that looks fantastic! beautiful picture kalyn 🙂
I love Spike, I had it on my scrambled egg this morning!
Two of my favorite veggies! Looks delicious! And Spike is a great seasoning!!
I like Spike too! I used to make frozen hash browns in college all the time, and they always needed Spike.
Ooops, I use to use Spike all the time and haven’t had any for years. I’ll put it on my list today! Great stuff.
I look at blogs and am always thinking that’s my favorite veggie/fruit. I’m beginning to get the idea I have a lot of favorites.
Mushrooms and Asparagus have got to be two of my most favorites. This looks spectacular!
The spinach w Gorgonzola & eggs was excellent!