Asparagus Frittata with Fresh Mozzarella
We absolutely loved this low-carb Asparagus Frittata with Fresh Mozzarella, and this recipe is a delicious way to enjoy fresh asparagus!
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For years I bought fresh mozzarella pearls at Costco and used them in this Asparagus Frittata recipe. But when I couldn’t find those mozzarella pearls any more I decided this Asparagus Frittata with Fresh Mozzarella should get an update with an ingredient that was still available! So we used chopped fresh mozzarella pieces this time and it was still so, so tasty.
It’s asparagus season, and this would be a lovely idea for brunch for a special occasion. And don’t be intimidated by the word frittata, because Asparagus and Fresh Mozzarella Frittata is really easy to make for an impressive breakfast!
I do want to mention that we had high hopes of the spears of asparagus showing through the egg in the finished frittata, but sadly the eggs puffed up and almost completely covered the asparagus. No problem though, it was quickly devoured and no one seemed to care about that at all!
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- asparagus tips or cut asparagus pieces
- Olive Oil (affiliate link)
- salt and fresh ground black pepper to taste
- eggs
- Spike Seasoning (affiliate link) or other all-purpose seasoning
- fresh Mozzarella
- freshly-grated Parmesan cheese
- green onions
What is Fresh Mozzarella?
There are quite a few varieties of Mozzarella cheese, and the creamy fresh Mozzarella used in this recipe is different from the grated Mozzarella that most people are familiar with. Fresh Mozzarella is soft, creamy, and mild in flavor, and it’s sold packed in water or sealed in plastic and should be eaten within a few days. Can you make this with regular grated Mozzarella? Of course! But the creamy fresh mozzarella really was delicious here with the asparagus.
What is a Frittata?
A frittata is an Italian style omelet which cooks on top of the stove without being turned and then gets browned under the broiler for a few minutes at the end. You can read more about the difference between an omelet and a frittata if you’re interested. And this type of dish is perfect for breakfast, lunch, or dinner.
Want more tasty ideas for Asparagus?
Check out Low-Carb and Keto Asparagus Recipes for more tasty low-carb recipes with this favorite vegetable.
Steps for making this Asparagus Frittata:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Wash and dry asparagus tips, and cut to fit your pan in a single layer.
- Heat olive oil in heavy frying pan, then add the asparagus and cook at high heat about 2-3 minutes.
- When asparagus is barely starting to brown on one side, turn and cook on the other side.
- While asparagus cooks, cut fresh Mozzarella into cubes.
- Remove asparagus to a dish.
- Beat eggs with Spike Seasoning (affiliate link) or other seasoning mix until eggs are well-beaten.
- Add a little more oil to the pan and heat on low. Pour eggs into pan, let cook for a couple minutes.
- Then lay the asparagus spears in a single layer in the egg mixture. Sprinkle the mozzarella pieces around the asparagus.
- Then sprinkle parmesan cheese on top. (If you’re planning to brown the top of the frittata under the broiler turn the broiler on now.)
- Cover pan and cook on low heat about 10-12 minutes.
- When edges are set but the center is still not completely set, put pan under the broiler and brown the top for 3-4 minutes. (I have to turn the pan at least once to get it browned evenly in my broiler.)
- If you’re not browning under the broiler, just cook covered until the whole frittata is firm, about 14 minutes.
- Sprinkle Asparagus and Fresh Mozzarella Frittata with chives or chopped green onions and serve hot.
Make it a Low-Carb Meal:
If you’re serving Asparagus Frittata for brunch, Low-Carb High-Fiber Savory Muffins would be delicious on the side.
More Recipes with Eggs and Asparagus:
- Asparagus, Mushrooms, and Goat Cheese Breakfast Casserole
- Baked Eggs and Asparagus with Parmesan
- Crustless Breakfast Tarts with Asparagus and Goat Cheese
- Asparagus and Tomato Frittata with Havarti and Dill
- Breakfast Casserole with Asparagus and Artichoke Hearts
Asparagus Frittata with Fresh Mozzarella
This Asparagus Frittata with Fresh Mozzarella makes an impressive low-carb breakfast for guests and it's also easy to make.
Ingredients
- 8 oz. asparagus tips or cut asparagus pieces
- 4 tsp. olive oil, divided
- salt and fresh ground black pepper to taste
- 6 eggs, well beaten
- 1 tsp. Spike Seasoning (see notes)
- 4 oz. fresh Mozzarella, cut into small cubes
- 2 T freshly-grated Parmesan cheese
- 2 T thinly sliced green onions for garnish, optional (see notes)
Instructions
- Wash and dry asparagus tips, and cut into sizes which will fit into your pan in a single layer.
- Heat 2 tsp. olive oil in heavy frying pan, then add the asparagus, season with salt and fresh ground black pepper, and cook at high heat about 2-3 minutes.
- When asparagus is barely starting to brown on one side, turn and cook about 2 minutes on the other side.
- While asparagus browns, cut the fresh Mozzarella into small cubes. Remove asparagus to a dish.
- While oil heats, beat eggs with Spike seasoning until eggs are well-beaten.
- Add 2 tsp. more oil to the pan and heat on low. Pour eggs into pan, let cook for a couple minutes.
- Then lay the asparagus spears in a single layer in the egg mixture.
- Use your fingers to sprinkle the mozzarella pieces around the pieces of asparagus, then sprinkle parmesan cheese on top.
- If you’re planning to brown the top of the frittata under the broiler, turn the broiler on now.
- Cover pan and cook on low heat about 10-12 minutes, or until the edges are set but the center is still not completely set.
- Then put pan under the broiler and brown the top for 3-4 minutes. (I have to turn the pan at least once to get it browned evenly in my broiler. WATCH IT CAREFULLY!)
- If you’re not browning under the broiler, just cook covered until the whole frittata is firm, about 14 minutes.
- Sprinkle Asparagus and Fresh Mozzarella Frittata with chopped green onions (or chives) and serve hot.
Notes
If you don't have Spike Seasoning (affiliate link), just use another all-purpose seasoning blend that's good with eggs. If you're lucky enough to have fresh chives, they would be lovely as a garnish for this dish.
This recipe created by Kalyn.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 164Total Fat: 12gSaturated Fat: 4gUnsaturated Fat: 7gCholesterol: 200mgSodium: 555mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 11g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Asparagus Frittata with Fresh Mozzarella is a great low-carb or Keto breakfast or brunch dish that’s also suitable for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Asparagus Recipes to find more ideas for fresh asparagus. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This Asparagus Frittata with Fresh Mozzarella was first posted in 2009! The recipe was last updated with more information in 2023.
33 Comments on “Asparagus Frittata with Fresh Mozzarella”
When I’ve updated a recipe with new photos and improved the recipe, Yummly doesn’t automatically update that information. I will ask them to update this one; the info they do have is very similar though.
Are these okay to cut up in slices and freeze? I didnt know if anyone tried doing that and how they turned out once thawed again? I would like to have some for breakfast throughout the week
I don't recommend freezing this type of egg dish; it releases a lot of water when it thaws and isn't nearly as good once it's been frozen. But you can definitely cut it into individual pieces and store in the fridge for at least a week. Just reheat in the microwave or a hot pan. I do this all the time.
Thanks for the quick reply! I actually just saw this though. I ended up freezing them anyway to try it out. I popped a frozen slice in the microwave for 90 seconds and they turned out amazing! Piping hot and still fresh tasting. It wasn't watery at all but I think that may be due to using shredded mozzarella instead of the pearls (didn't have those on hand). Thank you for your recipe! My husband and I love it and I just made another batch today!
Kendra, glad to hear it worked for you!
Debbie, if you like the other flavors in this you would probably like it!
I need to give asparagus another chance! I've only eaten it plain and don't care for it too much but it looks SO good and I know it's so healthy. This sounds a perfect way to try it, I love frittata, thanks!
I like all the ingredients in this frittata, especially fresh mozzarella. Sounds delicious!
Debby, that's always my goal, so I'm glad to hear it!
Your making me hungry!
Laura Lou, great idea to use mozzarella sticks and fresh basil. So glad you liked it.
So I didn't have chives or fresh mozzarella so I substituted the mozzarella snack sticks chopped up and some fresh basil. It was delicious! Thanks so much for this great recipe!
Kalyn, you've been banging out alot of delicious frittatas and I must look for the mozzarella pearls….nice find!
I have been enjoying using asparagus in egg dishes like this frittata. I really like the sound of using the fresh mozzarella in this one!
Asparagus fritattas always look so pretty – this one looks really nice!
what a beautiful frittata! i'm so glad you posted this recipe, we grow chives in our backyard and i never know what to do with them.
I absolutely love making frittatas. I see mozzarella pearls from time to time but can never seem to find them when I need them. I'll definitely need to check out Costco!
Sues
Oh, i love mozza pearls. We are still getting fresh asparagus, they are great with eggs for sure.
Thanks for the "pearls" of culinary wisdom – you are always an inspiration!!
Gorgeous photo! I still need to get some pearls!
So glad people are liking the idea of these little mozzarella balls in a frittata. I really loved this combination. The asparagus was grown by my sister's neighbor, definitely last of the season, but very good! I agree about the chives, I'm really loving them.
The mozzarella balls really are a stroke of genius in this. Just delicious looking all the way around.
Looks delicious. Even if you cant find the pearls, you could still use any sort of Bocconcini would do. Or just chunks of a fresh mozz, too. This recipe looks delicious. I might have to try it! My fiance hates asparagus…I'll probally try this with blanched brocoli.
This looks heavenly. It's been ages since I last had a fritatta, and never would have come up with this combination. Gonna try it this weekend.
All of my favorite flavors in one pan. Beautiful!
Chives are quickly becoming one of my favorite herbs. This sounds like a great brunch or light dinner!
MMMMM?…Kalyn: this frittata would be so lovely to enjoy for a pic nic! Lovely indeed!
MMMMMMMMMMMMM,…!!!!
THAT is a frittata I can get behind. I love the little pearls. i can't always fine them, but i grab them when I see them.
Oh this looks yummy!!
I have gotten quite good at the frittata, and now make them often to highlight the great produce of the season. I have found that I need to be careful about the amount of cheese I use. Sometimes, too much can add too much moisture, and the fritatta doesn't puff as nicely.
I like that you put the asparagus spears in whole. What a pretty presentation! This looks fresh and delicious.
Are you lucky enough to still have fresh asparagus? Our season is over, so sad! 🙁
oh that looks delicious! you found the mozzarella pearls at costco? i'll keep an eye out for them!