Asparagus Frittata with Fresh Mozzarella

This Asparagus Frittata with Fresh Mozzarella was such a treat, and this recipe is a delicious way to enjoy fresh asparagus! And this tasty frittata made with asparagus is low in carbs and gluten-free and only needs six eggs.

PIN the Asparagus Frittata recipe to try it later!

For years I made Asparagus Frittata with Fresh Mozzarella with the fresh Mozzarella Pearls at Costco and those little balls of fresh Mozzarella were so great for this recipe.. But when I couldn’t find Mozzarella Pearls any more I decided this recipe should get an update with an ingredient that was still available! So we used chopped fresh mozzarella pieces this time and the Asparagus Frittata was still so, so tasty.

It’s asparagus season, and this would be a lovely idea for brunch for a special occasion. And don’t be intimidated by the word frittata, because this frittata made with asparagus and fresh Mozzarella is really easy to make for an impressive breakfast!

I do want to mention that we had high hopes of the spears of asparagus showing through the egg in the finished frittata, but sadly the eggs puffed up and almost completely covered the asparagus. No problem though, it was quickly devoured and no one seemed to care about that at all!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

• asparagus tips or cut asparagus pieces
• Olive Oil (affiliate link)
• salt and fresh ground black pepper to taste
• eggs
• Spike Seasoning (affiliate link) or other all-purpose seasoning
• fresh Mozzarella
• freshly-grated Parmesan cheese
• green onions

What is Fresh Mozzarella?

There are quite a few varieties of Mozzarella cheese, and the creamy fresh Mozzarella used in this recipe is different from the grated Mozzarella that most people are familiar with. Fresh Mozzarella is soft, creamy, and mild in flavor, and it’s sold packed in water or sealed in plastic and should be eaten within a few days. Can you make this with regular grated Mozzarella? Of course! But the creamy fresh mozzarella really was so delicious in the Asparagus Frittata!

What is a Frittata?

A frittata is an Italian style omelet which cooks on top of the stove without being turned and then gets browned under the broiler for a few minutes at the end. You can read more about the difference between an omelet and a frittata if you’re interested. And this type of dish is perfect for breakfast, lunch, or dinner.

Can you make the Asparagus Frittata with frozen asparagus?

I know someone is going to ask about using frozen asparagus for this frittata recipe, so let me say first that I’ve never cooked frozen asparagus and personally I would always use fresh asparagus. But if that’s not available for you or you like the ease of frozen vegetables, I would be sure the asparagus is completely thawed and pat it dry if you’re making this frittata recipe with frozen asparagus, and the cooking time for the asparagus will be shorter.

How low in carbs is this Asparagus Frittata?

This tasty frittata recipe has only 2 net carbs and 11 grams of protein per serving!

Want more tasty brunch ideas for Asparagus?

Check out Easter Asparagus Recipes for more tasty low-carb spring recipes with this favorite vegetable.

Steps for making this Asparagus Frittata:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Wash and dry asparagus tips, and cut to fit your pan in a single layer.
2. Heat olive oil in heavy frying pan, then add the asparagus and cook at high heat about 2-3 minutes.
3. When asparagus is barely starting to brown on one side, turn and cook on the other side.
4. While asparagus cooks, cut fresh Mozzarella into cubes.
5. Remove asparagus to a dish.
6. Beat eggs with Spike Seasoning (affiliate link) or other seasoning mix until eggs are well-beaten.
7. Add a little more oil to the pan and heat on low. (Some people have found this frittata was thin with only six eggs. Use one or two more eggs if you prefer a thicker frittata.)
8. Pour eggs into pan, let cook for a couple minutes.
9. Then lay the asparagus spears in a single layer in the egg mixture. Sprinkle the mozzarella pieces around the asparagus.
10. Then sprinkle parmesan cheese on top. (If you’re planning to brown the top of the frittata under the broiler turn the broiler on now.)
11. Cover pan and cook on low heat about 10-12 minutes.
12. When edges are set but the center is still not completely set, put pan under the broiler and brown the top for 3-4 minutes. (I have to turn the pan at least once to get it browned evenly in my broiler.)
13. If you’re not browning under the broiler, just cook covered until the whole frittata is firm, about 14 minutes.
14. Sprinkle the Asparagus Frittata with chives or chopped green onions and serve hot.

Make it a Low-Carb Meal:

If you’re serving this Asparagus Frittata for brunch or a special breakfast, here are some recipes that would be delicious as a low-carb side dish:

• Low-Carb High-Fiber Savory Muffins
• Savory Almond Flour Zucchini Muffins with Feta
• Savory Almond Flour Bread
• Almond Flour Pumpkin Muffins
• Flourless Keto Zucchini Muffins

More Recipes with Asparagus:

If you’re also a huge asparagus fan like I am, check out my collection of Low-Carb and Keto Asparagus Recipes!

Continue to Content

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Yield: 6 servings

Asparagus Frittata with Fresh Mozzarella

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

This Asparagus Frittata with Fresh Mozzarella makes an impressive low-carb breakfast for guests and it's also easy to make.

Ingredients

• 8 oz. asparagus tips or cut asparagus pieces
• 4 tsp. olive oil, divided
• salt and fresh ground black pepper to taste
• 6 eggs, well beaten (see notes)
• 1 tsp. Spike Seasoning (see notes)
• 4 oz. fresh Mozzarella, cut into small cubes
• 2 T freshly-grated Parmesan cheese
• 2 T thinly sliced green onions for garnish, optional (see notes)

Instructions

1. Wash and dry asparagus tips, and cut into sizes which will fit into your pan in a single layer.
2. Heat 2 tsp. olive oil in heavy frying pan, then add the asparagus, season with salt and fresh ground black pepper, and cook at high heat about 2-3 minutes.
3. When asparagus is barely starting to brown on one side, turn and cook about 2 minutes on the other side.
4. While asparagus browns, cut the fresh Mozzarella into small cubes. Remove asparagus to a dish.
5. While oil heats, beat eggs with Spike seasoning until eggs are well-beaten. (Some people have found this frittata was thin with only six eggs. Use one or two more eggs if you prefer a thicker frittata.)
6. Add 2 tsp. more oil to the pan and heat on low. Pour eggs into pan, let cook for a couple minutes.
7. Then lay the asparagus spears in a single layer in the egg mixture.
8. Use your fingers to sprinkle the mozzarella pieces around the pieces of asparagus, then sprinkle parmesan cheese on top.
9. If you’re planning to brown the top of the frittata under the broiler, turn the broiler on now.
10. Cover pan and cook on low heat about 10-12 minutes, or until the edges are set but the center is still not completely set.
11. Then put pan under the broiler and brown the top for 3-4 minutes. (I have to turn the pan at least once to get it browned evenly in my broiler. WATCH IT CAREFULLY!)
12. If you’re not browning under the broiler, just cook covered until the whole frittata is firm, about 14 minutes.
13. Sprinkle Asparagus and Fresh Mozzarella Frittata with chopped green onions (or chives) and serve hot.

Notes

If you don't have Spike Seasoning (affiliate link), just use another all-purpose seasoning blend that's good with eggs. If you're lucky enough to have fresh chives, they would be lovely as a garnish for this dish.

If you prefer a thicker frittata, you may wish to add one or two more eggs.

This recipe created by Kalyn.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 164Total Fat 12gSaturated Fat 4gUnsaturated Fat 7gCholesterol 200mgSodium 555mgCarbohydrates 3gFiber 1gSugar 1gProtein 11g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
The Asparagus Frittata with Fresh Mozzarella is a great low-carb or Keto breakfast or brunch dish that’s also suitable for any phase of the original South Beach Diet. South Beach would recommend reduced-fat Mozzarella.

Find More Recipes Like This One:
Use Asparagus Recipes to find more ideas for fresh asparagus. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This Asparagus Frittata was first posted in 2009! The recipe was last updated with more information in 2025.

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