Easy Roasted Asparagus Recipe

This Easy Roasted Asparagus Recipe might become your favorite way to cook asparagus because it’s flexible on the cooking temperature. Any time you’re cooking something else in the oven this can be a perfect side dish, with three options for oven temperatures and cooking times for the roasted asparagus. 

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This Easy Roasted Asparagus Recipe is one I use often because of the way it’s flexible on the cooking temperature. And that means no matter what else you’re making in the oven, you can figure out how to make roasted asparagus with it as a side dish. And asparagus is getting a bit less expensive, so I’m reminding you about this versatile asparagus recipe for this week’s Friday Favorites pick!

And nothing beats simple roasted asparagus for a side dish when you don’t want to go to much trouble! I know not everyone is an asparagus fan, but for me it’s something I look forward to every year, which is why there’s so many Asparagus Recipes on my site. If you’re also an asparagus fan, it’s the time of year to grab some asparagus and roast it!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

• fresh asparagus
• extra virgin Olive Oil (affiliate link)
• best quality Balsamic Vinegar (affiliate link)
• salt and fresh ground black pepper to taste

What temperatures will work for this Easy Roasted Asparagus Recipe?

Any time you’re making something else in the oven you should remember this recipe where asparagus roasts perfectly at a variety of different oven temperatures. Whichever option you choose, cook the asparagus until it’s as done as you prefer!

• If you’re cooking at 350F/180C, I would start to check the asparagus at about 20 minutes.
• If you’re cooking at 375F/190 C, I would start to check the asparagus at about 18 minutes.
• If you’re cooking at 400F/200C, I would start to check the asparagus at about 16 minutes.

Is the Easy Roasted Asparagus Recipe low in carbs?

Asparagus is a great low-carb vegetable, and this Easy Roasted Asparagus has only about 4 net carbs per serving. And it’s also gluten-free and dairy-free!

Want more Recipes with Asparagus?

• Asparagus with Tahini-Peanut Dipping Sauce
• Instant Pot Asparagus (with 10 Ideas to Add Flavor)
• Asparagus with Basil Vinaigrette
• Air Fryer Asparagus with Lemon and Parmesan
• Barely Cooked Asparagus with Lemon Mustard Vinaigrette

How to make this Easy Roasted Asparagus Recipe:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Trim woody ends of the asparagus and cut the stem on the diagonal. I like long whole pieces, but you can cut into shorter bite-sized pieces if you prefer.
2. Put asparagus into a Ziploc bag (or dish) with a little olive oil and balsamic vinegar, and season with salt and fresh ground pepper.
3. You can marinate asparagus for a bit if you have time, but it’s not completely necessary.
4. When you’re ready to cook, preheat oven to 350F/180C, 375F/190C, or 400F/200C, whichever you prefer if you prefer. 
5. To drain the asparagus, I cut off the tip of the bag and let the olive oil / vinegar mixture drain out.
6. Spread asparagus out on a cookie sheet, spacing it out well.
7. Roast asparagus until it’s done to your liking. (See cooking times for each temperature in the complete recipe below)
8. Serve the Easy Roasted Asparagus hot, and enjoy!

Make it a Low-Carb Meal at Any Temperature!

• Asparagus can cook at 350F/180C with Chicken Thighs with Mushrooms, Roasted Tomatoes and Shrimp with Feta, or Beef, Sausage, and Cabbage Stuffed Peppers.
• Asparagus can cook at 375F/190C with Balsamic Chicken and Mushrooms, Baked Chicken Stuffed with Pesto and Cheese, or Beef and Sausage Italian Meatloaf.
• Asparagus can cook at 400F/200C with Baked Mayo Parmesan Fish, Spicy Baked Shrimp, or Baked Greek Meatballs with Feta.
• To find more ideas for roasting asparagus with a main dish, just enter your preferred temperature into the search bar to see all the options at that temperature.

Find More Perfect Asparagus Recipes:

• Sheet Pan Meals with Asparagus
• Low-Carb and Keto Asparagus Recipes
• Easter Asparagus Recipes

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Yield: 4 servings

Easy Roasted Asparagus Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 10 minutes

Total Time 40 minutes

This Easy Roasted Asparagus Recipe can help you make the perfect side dish when you're making something else in the oven because it can be cooked at a variety of different temperatures!

Ingredients

• 1 pound asparagus, ends trimmed
• 2 T extra virgin olive oil
• 1 T best quality balsamic vinegar (more or less to taste)
• salt and fresh ground black pepper to taste

Instructions

1. Oven should be preheated to 350F/180C. (See below for other cooking temperatures.)
2. Take one piece of asparagus and hold by both ends and snap. This will give you a guide as to how much woody stem of the asparagus needs to be cut off (usually about 2 inches).
3. Trim the rest of the asparagus pieces to that size. (You can cut it into shorter lengths if you prefer.)
4. Put asparagus in large Ziploc bag or plastic container with snap-tight lid, pour in olive oil, vinegar, and season with salt and pepper.
5. Manipulate bag or turn over container until asparagus is well coated with oil/vinegar mixture. (You can let it marinate for a while if that fits your schedule.)
6. If you marinated the asparagus in a Ziploc bag, just cut off a corner and let the oil and vinegar drain out.
7. When you're ready to cook, put the asparagus on a baking sheet, spacing it out as much as possible.
8. Cook until it's as done as you prefer. Start to check at about 20 minutes if you're using the 350F/180C temperature.
9. If you're cooking at 375F/190 C I would start to check at about 18 minutes. If you're cooking at 400F/200C, I would start to check at about 16 minutes.
10. Cooking time for asparagus is a personal preference. I prefer it still slightly crisp, but some people like it softer.
11. You might want to serve this with a few drops of that very expensive balsamic vinegar you’ve been saving drizzled over just before serving.

Notes

This recipe perfected by Kalyn when she only had one oven and wanted to cook asparagus with another dish that used this temperature!

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 90Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 162mgCarbohydrates 6gFiber 2gSugar 2gProtein 3g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This perfect Roasted Asparagus Recipe is a great side dish for any low-carb or Keto eating plan, as well as for any phase of the original South Beach Diet.

Find More Recipes Like This One:
Use Side Dishes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe for Easy Roasted Asparagus was first posted in 2006 and I’ve made it over and over for dinner guests since then; it was last updated with more information in 2025.

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