I love this Asparagus with Soy Sauce and Sesame Oil that’s roasted to perfection on a sheet pan and served sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone that likes soy-sesame flavors is going to love!

PIN the Soy Sauce Asparagus recipe try it later!

Asparagus with Soy-Sesame Glaze shown on roasting pan.

This Asparagus with Soy-Sesame Glaze was inspired by a recipe for Roasted Radishes I found in one of my favorite vegetable cookbooks, and that recipe inspired the idea of pairing asparagus with soy sauce. And then the recipe hung around in the archives with a photo that wasn’t great, so I’m glad I finally managed to update the pictures!

For the updated version I kept the asparagus spears whole and used a pastry brush to glaze them with the soy-sesame mixture for the last bit of the cooking time. Then sprinkle some toasted sesame seeds on and you have the most amazing soy sauce and asparagus dish you could ever want!

And this recipe is great for people who like soy-sesame flavors and pretty much perfect for any type of diet, see more information about that below! I do hope you will try the asparagus that’s flavored with soy sauce and sesame oil if you’re a fan of that flavor combination!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

How low in carbs is this soy sauce asparagus recipe?

This easy and delicious asparagus recipe only has 3 net carbs per serving! And if you use Gluten-Free Soy Sauce (affiliate link) the recipe can easily be gluten-free and it’s also dairy-free. People who can’t have soy can also make this using Coconut Aminos (affiliate link) instead of the soy sauce.

Can you use thin asparagus spears for this recipe?

For recipes where the asparagus is roasted I prefer the thicker spears of asparagus, but if you only find thin asparagus at your store, just start to check the Asparagus with Soy-Sesame Glaze much sooner when it’s in the oven.

Can you make Asparagus with Soy-Sesame Glaze with black sesame seeds?

Either color of sesame seeds will be great for this recipe!

step-by-step process shots for Roasted Asparagus with Soy-Sesame Glaze

How to make Asparagus with Soy-Sesame Glaze:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Preheat oven to 400F/200C.
  2. Trim off tough ends of the asparagus and arrange asparagus in a single layer on baking sheet.
  3. Brush asparagus with 1 T peanut oil (or other oil of your choice) and roast for about 15 minutes, or until asparagus is barely starting to get tender and slightly browned.
  4. While asparagus roasts, mix the rest of the oil, soy sauce, Gluten-Free Soy Sauce (affiliate link), or Coconut Aminos (affiliate link), and sesame oil.
  5. After 15 minutes, remove sheet pan from the oven and brush asparagus with the soy sesame glaze mixture.
  6. Put it back into the oven for 5-7 minutes more (more or less, depending on how thick the asparagus spears are.
  7. Toast the sesame seeds over high heat in a dry pan for just a little over one minute.
  8. Remove asparagus from the oven, sprinkle with sesame seeds, and serve hot.

Make it a Low-Carb Meal:

This asparagus with soy sauce and sesame flavors would be great for a low-carb meal with any of these main dishes:

Asparagus with Soy-Sesame Glaze shown on roasting pan with plates in back.

Still want more Asparagus Recipes?

Check out Low-Carb and Keto Asparagus Recipes to see all my favorites if you’re a huge asparagus fan like I am!

Asparagus with Soy-Sesame Glaze
Yield: 4 servings

Asparagus with Soy-Sesame Glaze

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes

This Asparagus with Soy-Sesame Glaze is a delicious variation of roasted asparagus, and this will be a hit with asparagus fans who like the combination of soy sauce and sesame oil! And Soy Sauce Asparagus is a great side dish for any type of main dish with Asian flavors.

Ingredients

  • 1 lb. asparagus, thick spears preferred for roasting
  • 1 T + 1 tsp. peanut oil (see notes)
  • 1 T soy sauce (see notes)
  • 1 tsp. toastedย sesame oilย (or slightly more if you like a strong sesame flavor)
  • 2 tsp.ย sesame seeds, toasted

Instructions

  1. Preheat oven to 400 F.
  2. Break one piece of asparagus to see where the woody part of the stalk starts, then cut all asparagus off at that length.
  3. Put asparagus on a baking sheet and brush with the 1 T of oil, turning so asparagus is coated on both sides. (Don’t worry if you don’t use all the oil; just mix it into the glaze.)
  4. Roast about 15 minutes, shaking the pan once or twice to turn asparagus over if you’d like.
  5. While asparagus is roasting, whisk together the 1 tsp. oil, soy sauce, and sesame oil.
  6. When asparagus is starting to get tender and barely starting to brown, remove the baking sheet from the oven and brush with the soy-sesame glaze. Then put the baking sheet back into the oven and roast 5-7 minutes more. Thinner spears will need less time and thicker ones will need more.
  7. While asparagus roasts for the final few minutes, put the sesame seeds in a dry pan and toast over hot stove for just over one minute, or until barely starting to brown.
  8. Remove asparagus from oven and sprinkle with toasted sesame seeds. Serve hot.

Notes

If you don't have peanut oil, use another neutral-flavored oil of your choice. Coconut Oil (affiliate link) would be delicious for this recipe. Low sodium soy sauce is fine here; use gluten-free soy sauceย if needed. To make this Paleo or Whole 30, switch soy sauce forย Coconut Aminos (affiliate link).

Asparagus with Soy Sesame Glaze wasย inspired byย this recipeย created by Jack Bishop forย Vegetables Every Day (affiliate link), one of my favorite cookbooks.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 55Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 236mgCarbohydrates 5gFiber 2gSugar 1gProtein 3g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image of Asparagus with Soy-Sesame Glaze shown on roasting pan.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This asparagus with soy sauce and sesame oil is a good side dish for low-carb or Keto diets, and for any phase of the original South Beach Diet. It’s also vegan, and if you use gluten-free soy sauce it will be gluten-free.

Find More Recipes Like This One:

Use Asparagus Recipes or Side Dishes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalynโ€™s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes Iโ€™m sharing there.

Historical Notes for this Recipe:
The soy sauce asparagus recipe was first posted in 2007! The photos were updated in 2017, and the recipe was last updated with more information in 2025.

Pinterest image of Asparagus with Soy-Sesame Glaze

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