30 Keto Cauliflower Rice Recipes
Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! And this post has a variety of different recipe ideas with cauliflower rice that can be served for a tasty dinner, enjoy!
PIN 30 Keto Cauliflower Rice Recipes to try some later!
Today I’m updating this great collection of 30 Keto Cauliflower Rice Recipes! And some of these dinner recipes are good ideas for Weekend Food Prep as well, which means you can make them on the weekend and eat leftovers later in the week!
Cauliflower Rice is such a wonderful rice-like ingredient without adding carbs, and now that so many companies are selling fresh-chopped or frozen cauliflower rice, using cauliflower rice in recipes is easier than ever. And there are so many interesting ways to use cauliflower rice in this this recipe collection.
I’ve included lots of my own favorites of course, as well as fabulous recipes featuring cauliflower rice from my blogging friends. And all the cauliflower rice recipes featured here here are dinners! So grab some cauliflower or a bag of pre-chopped or frozen cauliflower rice and get cooking!
What if you want cauliflower rice for a side dish?
My most-used recipe for cauliflower rice is probably always going to be Easy Cauliflower Rice with Garlic and Green Onion. I make that often when I need a quick side dish for a low-carb meal, and this is the recipe I use when I want cauliflower rice as the base of a bowl meal too.
What kinds of cauliflower rice recipes will you find here?
In this collection you’ll find cauliflower rice casseroles, skillet meals with cauliflower rice, fried rice dishes with cauliflower, baked dishes with cauliflower rice, bowl meals with cauliflower rice, stuffed peppers with cauliflower rice, and even some lettuce wraps or sushi ideas that include riced cauliflower in the filling!
Want even more options for recipes using cauliflower rice?
- Cauliflower Rice Casserole Recipes
- Low-Carb and Keto Soups with Cauliflower Rice
- Low-Carb and Keto Cauliflower Rice Salads
- Low-Carb Dinners Using Frozen Cauliflower Rice
How do you get the complete recipe?
Just click any recipe title to see that recipe on the original blog. All photos are copyrighted to the blog who posted the recipe.
30 Keto Cauliflower Rice RecipesLayered Mexican Casserole with Chicken and Cauliflower Rice is a popular casserole recipe on the blog, and this can satisfy your craving for Mexican food!
Shrimp fans will swoon over this Coconut Milk Shrimp over Cauliflower Rice! I love everything about this for a special dinner.
Ground Beef Cauliflower Rice Taco Bowls are a tasty easy dinner; use less of the tomato-avocado topping if you want even fewer carbs for this one!
Fried rice fans will love this Cauliflower Fried Rice with Shrimp, and this recipe replaces the traditional peas and carrots with sugar snap peas and red bell pepper for a low-carb version of fried rice.
Cauliflower Rice Sausage Casserole has been a huge hit on the blog, and I have some friends who make this over and over!
Low-Carb Spicy Cauliflower Dirty Rice will be a hit with everyone who likes dirty rice. Would you use the optional chicken livers that are traditional in this dish or leave them out? This will be tasty either way!
Instant Pot Cauliflower Rice Greek Chicken Bowls feature tasty Greek Chicken made in the Instant Pot that’s served in a cauliflower rice bowl with greek salad toppings!
Ground Beef Stroganoff Casserole is an amazing low-carb dinner with those beef stroganoff flavors that so many people love!
Cauliflower Rice Southwestern Stuffed Peppers have ground turkey, cauliflower rice, and chopped poblano pepper to create a low-carb stuffed pepper dinner that’s loaded with flavor!
Buffalo Chicken Cauliflower Rice Bowls have spicy Buffalo Chicken that can be made in the slow cooker or the Instant Pot, and did you know that Frank’s Red Hot Sauce has zero carbs?
Low-Carb Deconstructed Stuffed Cabbage Casserole is a cauliflower rice version of a stuffed cabbage casserole that’s been hugely popular on the blog, and this low-carb version is just as good!
Cheesy Low-Carb Taco Casserole has been a big hit on the blog, and this is a recipe the whole family will like. And a few family members have reported that husbands who “don’t like cauliflower” have been known to gobble this up!
Even more Cauliflower Rice Recipes:
- Low-Carb Turkey Casserole from Kalyn’s Kitchen
- Sushi Roll Cauliflower Rice Salad from All Day I Dream About Food
- Low Carb Baked Chicken and Cauliflower Rice from I Breathe I’m Hungry
- Green Chile Pork Taco Bowl from Kalyn’s Kitchen
- Easy Cauliflower Low-Carb Sushi from Ditch the Carbs
- Keto Lettuce Wraps from Buns in my Oven
- Chicken Broccoli Curry Casserole with Cauliflower Rice from Kalyn’s Kitchen
- Cajun Shrimp and Cauliflower Rice Stir-Fry from Aggie’s Kitchen
- Low-Carb Stuffed Peppers with Sausage and Cauliflower Rice from Low-Carb with Jennifer
- One-Pan Ground Turkey Curry from Kalyn’s Kitchen
- Keto and Paleo Salmon Poke Bowl from Keto Diet Blog
- Bacon Cauliflower Fried Rice from Food Faith Fitness
- Chicken and Sausage Stew from Kalyn’s Kitchen
- Cauliflower Rice Skillet with Zucchini and Kielbasa from The Food Charlatan
- Mexican Cauliflower Rice from All Day I Dream About Food
- Middle Eastern Ground Beef Bowls from Kalyn’s Kitchen
- Chinese Sausage Fried Cauliflower Rice from Peace Love and Low Carb
- Low-Carb Shrimp with Garlic Butter and Cauliflower Rice from Low-Carb with Jennifer
14 Comments on “30 Keto Cauliflower Rice Recipes”
Hi Guys, Alan newbie here, starting out with Keto, finding it difficult with the lockdown.
This fried cauliflower rice and shrimp was fantastic!
I’m sorry you’re having that experience but I am on the site every day and it’s not slow for me. Links to other sites don’t slow it down and I have FAR less ads than most blogs, so it may be your device or computer that’s having the problem.
Thanks for sharing. From your list I’ve actually prepared baked chicken and cauliflower rice, keto and paleo salmon poke bowl, stuffed peppers with sausage and cauliflower rice and chicken coconut curry with coconut cauliflower rice. I’m looking forward to doing the rest highlighted in the article.
Glad you are enjoying the recipes!
Thanks for including me, Kalyn.
Love your recipes Carolyn! And my sister has already made your Cauliflower Rice Skillet and loved it!
Love these recipes. I checked out several ones I had not tried. Do you know of a recipe using cauli rice for faux Rice Pudding?? Would love a recipe for that. I really miss it.
Sorry, don't think I've ever seen a recipe like that. I would try googling "Cauliflower Rice Pudding" and see if you find anything.
Like Lydia, I have not yet made tried cauliflower rice, but I roast it frequently. There are so many great options here I don't know where to begin. Maybe I can convince Lydia to come over and cook one of these recipes with me!
Janice I love the idea of introducing both of you to cauliflower rice at once! Hope you are well.
these are wonderful, and just when I thought I'd run out of decent low carb recipes! thank you for all of these!
So glad you like it; hope you enjoy!
would you believe I've never tried cauliflower rice? So many good ideas here, so I guess it's time!
I know you're not a huge cauliflower fan, but believe me, it can be delicious when you cook it right! Hope you will try one!