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Instant Pot Low-Carb Green Chile Chicken Burrito Bowl

This Instant Pot Low-Carb Green Chile Chicken Burrito Bowl is a delicious summer dinner that won’t heat up your kitchen! Use the Pressure Cooker Index Page to find more Instant Pot recipes like this one!

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Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

This Instant Pot Low-Carb Green Chile Chicken Burrito Bowl was inspired by the Slow Cooker Green Chile Chicken Cauliflower Rice Burrito Bowls that I made years ago, but this Instant Pot version has a few twists. First, I left out the black beans to make this a low-carb recipe (and you could certainly do that with the slow cooker version as well.) Second I used frozen cauliflower rice this time for easier prep; take your choice on that. (Check The BEST Easy Cauliflower Rice with Garlic and Green Onion if you prefer to use fresh cauliflower.) And third, I had some cherry tomatoes that were just begging to be added to the avocado salsa, which made the dish tastier and more colorful.

When I tested this recipe with Jake and Kara, it took us two tries to get a winner, but we loved the final version of these green chile chicken burrito bowls made in the Instant Pot! We used both green chile salsa and canned diced green chiles (Anaheim chiles, not jalapenos!) for a double-dose of green chile flavor and then added a Poblano Chile to add even more flavor to the cauliflower rice. If you’re a fan of green chile chicken I hope you’ll like this idea for a summer dinner that won’t heat up the kitchen! And this makes about 6 servings, so I am recommending it as a Weekend Food Prep idea as well; enjoy!


Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

Take the cauliflower rice out of the freezer to thaw when you start preparing the chicken. Cut four chicken breasts into strips so they’re easier to shred apart later. Put chicken into the Instant Pot with low-sugar salsa verde and canned diced green chiles, lock the lid, and set to MANUAL, HIGH PRESSURE, 8 minutes. When the cooking time is up, use NATURAL RELEASE for 10 minutes, then release the rest of the pressure. Remove chicken to a cutting board to cool while you turn the Instant Pot to SAUTE, MEDIUM HEAT and cook the sauce to reduce it, about 8-10 minutes. When chicken is cool, shred chicken apart and put it back into the Instant Pot to mix with the flavorful green chile sauce. You can use the pressure cooker to keep it warm if needed.

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

While the chicken cooks, first combine diced avocados, diced tomatoes, green onions, olive oil, lime juice, and a little salt to make the tomato-avocado salsa. (If you’re doing Weekend Food Prep, I would only make half the salsa and make the rest when you eat the leftovers.)

Then chop onion and Poblano chile for the cauliflower rice. Cook onion for a few minutes in a frying pan, add chopped poblano and cook a litte more, then add a little ground cumin. Add the thawed cauliflower rice and cook 6-8 minutes, or until it’s cooked through and all liquid has evaporated, (Cooking time will depend on how thawed the frozen cauliflower rice is. Check your package for cooking time from frozen and cook slightly less time for thawed.)

Put a generous amount of cauliflower rice into a bowl, top with a scoop of the green chile chicken and sauce, then top with a scoop of the tomato-avocado salsa.

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

This was delicious as shown but other toppings could be added such as salsa, grated cheese, sour cream or guacamole!

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More Green Chile Chicken Recipes to Enjoy!

Green Chile and Chicken Mock Enchilada Casserole ~ Kalyn’s Kitchen
Chicken Chile Verde ~ Little Ferraro Kitchen
Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese ~ Kalyn’s Kitche
Easy Cheesy White Chicken Chili Stuffed Peppers ~ The BakerMama
Low-Carb Slow Cooker Green Chile Chicken Tacos ~ Kalyn’s Kitchen
Low-Carb Chile Rellenos Chicken Soup ~ All Day I Dream About Food

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl

This Instant Pot Low-Carb Green Chile Chicken Burrito Bowl is a delicious summer dinner that won’t heat up your kitchen!

Ingredients:

Green Chile Chicken Ingredients:

  • 4 boneless, skinless chicken breasts, trimmed and cut into strips
  • 1 cup green chile salsa (Look for a green chile salsa without much sugar, see notes for what we used.)
  • 1 can (4 oz.) diced green chiles (Anaheim chiles, not jalapenos!)

Tomato-Avocado Salsa Ingredients:

  • 2 avocados, diced and tossed with 1 T lime juice
  • 1 1/2 cups diced tomato or cherry tomatoes cut in half
  • 2 green onions, thinly sliced
  • 1 T olive oil
  • 3 T fresh lime juice (1 T is for tossing with avocado and the rest is for the salsa. See note about the lime juice I used.)
  • salt to taste

Cauliflower Rice Ingredients:

  • about 6 cups frozen cauliflower rice (We used two 12 oz. packages, but if you have the big package from Costco, just measure out 6 cups.)
  • 2 T olive oil
  • 1 onion, chopped small
  • 1 large Poblano chile pepper, seeds and stem removed and finely diced (These are often called Pasilla Peppers in U.S. grocery stores.)
  • 1 tsp ground cumin
  • salt and fresh-ground black pepper to taste
  • 2 T fresh lime juice to toss with the cooked rice (optional)

Directions:

  1. Measure out about 6 cups frozen cauliflower rice, break apart lumps, and let it thaw on the counter.
  2. Trim chicken breasts and cut each one lengthwise into 2 or 3 strips (so you’ll have shorter pieces of chicken when you shred the cooked chicken apart.)
  3. Put chicken into the Instant Pot with the Salsa Verde and diced green chiles.
  4. Lock the lid and set Instant Pot to MANUAL, HIGH PRESSURE, 8 minutes.
  5. When the cooking time is up, use NATURAL RELEASE for 10 minutes, then release the rest of the pressure manually.
  6. Remove chicken to a cutting board to cool while you turn the Instant Pot to SAUTE, MEDIUM HEAT and cook the sauce to reduce it, about 8-10 minutes.
  7. When it’s cool, shred shred chicken apart and put it back into the Instant Pot to mix with the flavorful green chile sauce. You can use the pressure cooker to keep it warm if needed.
  8. While chicken cooks, dice avocados and toss with 1 T lime juice, dice tomatoes, and slice green onions. Toss the diced avocado, diced tomato, and sliced green onion with the olive oil, other 2 T fresh lime juice, and a little salt to make the salsa. (If you’re doing Weekend Food Prep, I would only make half the salsa and make the rest when you eat the leftovers.)
  9. Chop the onion and cut out seeds and stem from the Poblano chile and finely chop the chile.
  10. Heat 2 T olive oil in a large non-stick frying pan over medium high heat; add the chopped onion and cook 2-3 minutes. Add the finely diced poblano and cooker 2-3 minutes more. The add the ground cumin and cook about a minute more.
  11. Add the cauliflower rice and cook, stirring frequently, until all the liquid has evaporated, the rice is hot, and it’s cooked through. This will take about 6-8 minutes, depending on how thawed the cauliflower is, but start to check after about 5 minutes. Season the cooked cauliflower rice with salt and fresh-ground black pepper to taste, and stir in the lime juice if you like the idea of an extra touch of lime.
  12. To assemble the finished bowl meal, put a generous amount of cauliflower rice into a bowl, top with a generous scoop of the green chile chicken with sauce, and top with Tomato-Avocado salsa.
  13. If you’re making this for Weekend Food Prep, I would only make half the amount of salsa when you eat this the first time. Refrigerate the leftover shredded chicken and cooked cauliflower rice separately. When you’re ready to eat leftovers, make the rest of the salsa and heat the chicken and cauliflower rice in the microwave or in a pan on the stove.

Notes:

We used a 6-Quart Instant Pot for this recipe.

We used Herdez Salsa Verde for the green chile salsa and my fresh-frozen lime juice for the lime juice.

This recipe inspired by Slow Cooker Green Chile Chicken Cauliflower Rice Burrito Bowls; this Instant Pot version was created by Kalyn and tested with Jake and Kara.

All images and text ©

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Instant Pot Low-Carb Green Chile Chicken Burrito Bowl is a good bowl meal for any low-glycemic or low-carb diet, including any phase of the South Beach Diet as long as you use salsa verde without added sugar. We used Herdez Salsa Verde that has no added sugar and only one carb per tablespoon. Tomatoes have some carbs, so you could use less tomatoes than we did if you prefer.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
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Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

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10 comments on “Instant Pot Low-Carb Green Chile Chicken Burrito Bowl”

  1. I love that this is done in the IP! And green chile anything is my fav! I bet this would be fab with hatch chiles as well!

  2. I haven’t gotten an instant pot yet as I’m not sure which size…what do you use for your recipes? This looks delicious 😋 

  3. Hi Kalyn,
    This is a fabulous recipe! I was skeptical of the cauli rice – expected to hate it, but WOW it was so good! Great mixture of flavors and seasonings. No one noticed that it wasn’t real rice. I could eat it just by itself. In fact, I’m going to use this with some thai curry. I used Hatch green salsa from TJs for the chicken and it turned out great! Thanks for this superb low carb recipe that did not disappoint!

  4. This looks delicious !!!! How can it be prepared in a slow cooker and stove top ??We do not have an Instant Pot ( wish we did –just no room for it in our very small kitchen…) THanks !!

    • There is a link to a similar slow cooker recipe in this post. You could use the ingredients from this recipe and the instructions from that one if you wanted it to be even more similar, but use a bit less salsa for the slow cooker.

  5. Love your recipes. Can I sub chicken thighs for the breasts in this recipe and if so how many would you suggest using and pressure time?  Thank you so much for your wonderful recipes. I love them so much I have a separate loose leaf notebook for your salads alone. 

    • Hi Sandra, glad you are enjoying the recipes. I haven’t used chicken thighs in the pressure cooker so I’m not sure if there is a difference in the cooking time. If I had to guess (but ONLY a guess) I’d say cooking time would be the same.

      In general I would say two thighs are about equal to one breast unless the thighs are really small. But again, that substitution is not something I’ve ever tried. You might check Google for more info.

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