Low-Carb and Keto Soups with Cauliflower Rice

There are so many great soup variations in this collection of Low-Carb and Keto Soups with Cauliflower Rice! Check out the different cauliflower rice soups featured here and make some soup for Weekend Food Prep!

PIN Low-Carb and Keto Soups with Cauliflower Rice to try some later!

Food blogs are constantly evolving, and quite a few of these Low-Carb and Keto Soups with Cauliflower Rice are updated soups that I first made with rice in the early days of my blog. But trust me when I say the cauliflower rice versions are equally delicious!

And soup is one of the things I love to make most for Weekend Food Prep! I make soup on the weekend and happily eat it for dinner a few times during the week. And if you don’t have a house full of teenage boys you might even have some soup to put in the freezer!

How many soups with cauliflower rice are on Kalyn’s Kitchen?

The photos in this post show you 11 different soups with cauliflower rice that I’ve made and loved! And there’s no doubt it’s one of my favorite soup ingredients, so there might be even more new recipes coming.

How do you get the complete recipe?

Just click the recipe title to see the complete recipe.

Ground Beef Vegetable Soup uses frozen cauliflower rice, and this veggie-loaded soup also has celery, tomatoes, cabbage, and spinach.

Instant Pot Sausage and Kale Soupuses two of my favorite soup ingredients, and the frozen cauliflower rice thickens the soup without needing to add any pasta!

This Greek Lemon Chicken Soup Two Ways is a cauliflower rice version of a classic soup you might have had in a Greek restaurant! 

Instant Pot Turkey Rice Soup is an updated version of a favorite soup I used to make with wild rice, and this version with cauliflower rice and cabbage is so delicious!

Chicken Soup with Collards and Lemon is an interesting soup that’s loaded with flavor! You can use other greens if you’re not sure about collards, but I think they’re sweet and delicious compared to some other greens! 

Cheesy Broccoli Cauliflower Soup is a low-carb soup that’s loaded with flavor, and now it can be made in the Instant Pot or on the stove.

Instant Pot Hamburger Soup with Cauliflower was adapted from an earlier soup that had barley, and this cauliflower rice version is just as tasty!

Chicken Tomatillo Soup is an Instant Pot Soup that was inspired by an earlier soup recipe that had a lot more carbs, and if you’ve never cooked with tomatillos, they are tangy and somewhat citrusy in flavor! 

Low-Carb Stuffed Pepper Soup was one of my first soup experiments with cauliflower rice, when I decided to make a low-carb version of my popular Stuffed Pepper Soup that’s made with rice! 

Chicken Pesto Soup was inspired by my super popular Easy Baked Pesto Chicken, and this soup is so tasty!

Instant Pot Pumpkin Soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices! This has a few more carbs than some of the other soups here, but this soup is so good I had to include it. 

What’s your favorite Soup with Cauliflower Rice? Let us know in the comments!

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