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Kalyn's Kitchen

Special Diets: Can be Keto

Cheryl’s Eggs Scrambled with Red Pepper, Basil and Cheese

Healthy Chili Recipes that Aren't Just for the Super Bowl photo collage

Healthy Chili Recipes that Aren’t Just for the Super Bowl!

Quick and Easy Roasted Salmon with Rosemary-Garlic Rub found on KalynsKitchen.com

Quick and Easy Roasted Salmon with Rosemary-Garlic Rub

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David) found on KalynsKitchen.com

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David)

Low-Carb Garden Veggie Frittata with Chives and Parmesan

Low-Carb Garden Veggie Frittata with Chives and Parmesan

Top photo for Market Street Grill Creamy Cucumber-Dill Sauce for Fish

Market Street Grill Creamy Cucumber-Dill Sauce for Fish

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish found on KalynsKitchen.com

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill

Kalyn's Montreal Steak Seasoning (and Eating Steak on the South Beach Diet) found on KalynsKitchen.com

Kalyn’s Sugar-Free Montreal Steak Seasoning Rub

Cucumber and Yogurt Salad with Feta and Dill

Cucumber and Yogurt Salad with Feta and Dill

Tarragon-Mustard Deviled Eggs found on KalynsKitchen.com

Tarragon-Mustard Deviled Eggs

Easy Stir-Fried Spinach with Garlic and Parmesan found on KalynsKitchen.com

Easy Stir-Fried Spinach with Garlic and Parmesan

Chipotle-Lime Deviled Eggs

Chipotle-Lime Deviled Eggs

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds found on KalynsKitchen.com

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan found on KalynsKitchen.com

Baked Swiss Chard Stems with Olive Oil and Parmesan

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Mary’s Perfect Easy Dressing for Spring Mix Salad Greens

Garlic-Roasted Green Beans with Shallots and Almonds close-up photo

Garlic-Roasted Green Beans with Shallots and Almonds

Grilled Tri-Tip Steak with Chimol Salsa

Grilled Tri-Tip Steak with Chimol Salsa

Broiled Wild Salmon with Mustard-Mint-Parsley Sauce

Broiled Wild Salmon with Mustard-Mint-Parsley Sauce

Top photo Pan-Grilled Steak with Olive Sauce

Pan-Grilled Steak with Olive Sauce (Why I Love My Cast Iron Grill Pan)

Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts

Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts

Leftover Steak Salad

Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives