Kalyn's Kitchen

Favorite Low-Carb and Keto Salads for Summer

These Favorite Low-Carb and Keto Salads for Summer are recipes I make every year, and there are 20 salads here with a variety of flavors!

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Favorite Low-Carb and Keto Salads for Summer top photo collage

If you look through the Salad Recipes on the blog it’s pretty obvious that I’m a huge salad fan, but this round-up has 20 favorite salads I make over and over when it’s salad weather. And these Favorite Low-Carb and Keto Salads for Summer are my most-repeated summer salads, and what a hard time I had narrowing it down to a reasonable number to feature here! If you’re looking for a taste-tested salad to try out for a summer party or just a summer salad to have for dinner on a night when it’s too hot to cook, I hope you’ll try one of my favorites!


Fattoush Lebanese Salad close-up of finished salad in serving bowl with Sumac in background.
I use low-carb pita bread to make this Fattoush Lebanese Salad, and there’s no doubt that when it’s summer and I have fresh mint, fresh parsley, and garden tomatoes I’ll be making this salad. This might even be my number one pick for summer salads!

20 Favorite Low-Carb Salads for Summer found on KalynsKitchen.com
Al’s Famous Hungarian Cucumber Salad (from my Hungarian friend Al) is one of the most popular low-carb summer salads on the blog, and this is not to be missed!

Broccoli Salad with Feta and Almonds on serving plate
The Feta and fried almonds are the perfect accent for the still-crisp broccoli in this Broccoli Salad with Feta and Almonds.

American Greek Salad (with Lettuce) close-up photo
Go easy on the tomatoes for the lowest carbs if you like, but this American Greek Salad is definitely one of my long-time faves for a summer salad!

Crunchy Low-Carb Napa Cabbage Asian Slaw found on KalynsKitchen.com
This Napa Cabbage Asian Slaw is one salad where I think you can leave out the cilantro if you’re not a fan, but with or without cilantro this salad is a must-make!

Cucumber and Avocado Salad with Lime, Mint, and Feta close-up photo of finished salad in bowl
There are so many of my favorite summer flavors in this Cucumber Avocado Salad and the salad is flavored with lime, mint, and Feta!

Low-Carb and High Protein Avocado Egg Salad (with Cottage Cheese) found on KalynsKitchen.com
I never especially liked egg salad until I tried this Avocado Egg Salad! This is completely a wow.

Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta found on KalynsKitchen.com
This Peperoncini Chopped Salad with Romaine, Peppers, and Feta is a favorite of a few members of my extended family, and I’ve made this often for parties.

Cucumbers Caesar close-up shot in salad bowl with fork
As soon as garden cucumbers show up I start making this Cucumbers Caesar, and this ridiculously easy salad only has three ingredients!

No-Pasta Salad with Zucchini and Italian Sausage finished salad in bowl
No-Pasta Salad with Zucchini and Italian Sausage has all my favorite pasta salad ingredients without the pasta!

Cucumber and Radish Salad with Feta, Red Wine Vinegar, and Buttermilk Dressing found on KalynsKitchen.com
I love cucumbers and Feta cheese, so this Cucumber and Radish Salad with Feta Dressing is high on my list!

Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta finished salad on plate
Shrimp Salad is a summer classic, and this Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta is really a wow!

Loaded Cauliflower Mock Potato Salad close-up of finished salad in serving bowl
Loaded Cauliflower Mock Potato Salad has been a huge hit on Kalyn’s Kitchen, and for good reason because this salad is a hit with anyone I make it for. YUM!

Marinated Cauliflower Antipasto Salad finished salad in serving bowl
Marinated Cauliflower Antipasto Salad is another cauliflower salad that has a lot of fans. Don’t skip the step of marinating the cauliflower!

close-up shot of Marinated Zucchini Salad in serving bowl
This Marinated Zucchini Salad is another one I’ve made often for family parties.

Low-Carb Greek Peperoncini Chicken Salad found on KalynsKitchen.com
Another great salad with Greek flavors is this Greek Peperoncini Chicken Salad. I could eat this for lunch over and over when the weather is hot!

Lettuce-Free Keto Cobb Salad found on KalynsKitchen.com
Lettuce-Free Keto Cobb Salad has all the best flavors of Cobb Salad without the lettuce. You can use less tomatoes for even fewer carbs if you prefer.

Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing found on KalynsKitchen.com
Southwest Chicken Salad can be dinner on a hot summer night!

Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts found on KalynsKitchen.com
I’m not going to lie, it’s partly the pine nuts that makes me love this Curried Chicken Salad so much! If you like these ingredients, I promise you’ll love this salad!

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta found on KalynsKitchen.com
And last of all, this Green Bean Salad with Hearts of Palm is a salad that just screams summer! Grab some green beans at the Farmer’s Market if you don’t have a garden and make this tasty salad!

Want even more Low-Carb Summer Salad Ideas?

Check out Salad Recipes to see even more tasty low-carb salads!

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