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Special Diets: Keto

Low-Carb Mini Frittata for Two with Bacon, Green Onions, and Feta found on KalynsKitchen.com

Low-Carb Mini Frittata for Two with Bacon, Green Onions, and Feta

Shrimp and Wasabi (or Dijon) Deviled Eggs

Grilled Sea Scallops with Paprika and Cilantro Salsa

Eggs Scrambled with Red Pepper, Basil and Cheese (Cheryl’s Eggs)

Healthy Chili Recipes that Aren't Just for the Superbowl! [found on KalynsKitchen.com]

Healthy Chili Recipes that Aren’t Just for the Super Bowl!

Quick and Easy Roasted Salmon with Rosemary-Garlic Rub found on KalynsKitchen.com

Quick and Easy Roasted Salmon with Rosemary-Garlic Rub

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David) found on KalynsKitchen.com

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David)

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish

Mashed Cauliflower Recipe with Cheese and Dill

Kalyn's Montreal Steak Seasoning (and Eating Steak on the South Beach Diet) found on KalynsKitchen.com

Kalyn’s Montreal Steak Seasoning

Cucumber and Yogurt Salad with Feta and Dill

Tarragon-Mustard Deviled Eggs

Easy Stir-Fried Spinach with Garlic and Parmesan

A Taste of Yellow: Chipotle-Lime Deviled Eggs

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Garlic-Roasted Green Beans with Shallots and Almonds

Grilled Tri-Tip Steak Recipe with Chimol Salsa

Easy Lamb Souvlaki: Grilled Lamb Cubes Cooked Greek Style

Broccoli and Cauliflower Salad with Lemon, Dijon, and Tarragon Vinaigrette

Pan-Grilled Steakwith Olive Sauce or Why I Love My Cast Iron Grill Pan

Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts