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Special Diets: Can be Keto

Cheryl’s Eggs Scrambled with Red Pepper, Basil and Cheese

Healthy Chili Recipes that Aren't Just for the Superbowl! [found on KalynsKitchen.com]

Healthy Chili Recipes that Aren’t Just for the Super Bowl!

Quick and Easy Roasted Salmon with Rosemary-Garlic Rub found on KalynsKitchen.com

Quick and Easy Roasted Salmon with Rosemary-Garlic Rub

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David) found on KalynsKitchen.com

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David)

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish found on KalynsKitchen.com

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish

Mashed Cauliflower Recipe with Cheese and Dill

Kalyn's Montreal Steak Seasoning (and Eating Steak on the South Beach Diet) found on KalynsKitchen.com

Kalyn’s Montreal Steak Seasoning

Cucumber and Yogurt Salad with Feta and Dill

Tarragon-Mustard Deviled Eggs found on KalynsKitchen.com

Tarragon-Mustard Deviled Eggs

Easy Stir-Fried Spinach with Garlic and Parmesan found on KalynsKitchen.com

Easy Stir-Fried Spinach with Garlic and Parmesan

Chipotle-Lime Deviled Eggs

Chipotle-Lime Deviled Eggs

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds found on KalynsKitchen.com

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan found on KalynsKitchen.com

Baked Swiss Chard Stems with Olive Oil and Parmesan

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Garlic-Roasted Green Beans with Shallots and Almonds

Grilled Tri-Tip Steak Recipe with Chimol Salsa

Easy Lamb Souvlaki: Grilled Lamb Cubes Cooked Greek Style

Broccoli and Cauliflower Salad with Lemon, Dijon, and Tarragon Vinaigrette

Pan-Grilled Steakwith Olive Sauce or Why I Love My Cast Iron Grill Pan

Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts

Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives

Scrambled Eggs with Mushrooms and Feta

Chopped Salad with Shrimp, Cabbage, Jicama, and Cilantro-Lime Dressing