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Gluten Free Recipes

This page has mostly dishes where I’ve adapted the recipe in a way that eliminated flour, breadcrumbs, or wheat products. You can see all the Gluten-Free recipes on the site in the recipes-by-photo index category for Gluten-Free, which is updated more frequently than this page.

See more Gluten-Free recipes on my Pinterest Board for Kalyn’s Kitchen Gluten Free

For the South Beach diet, notes after each recipe name give Kalyn’s opinion about which phase of the diet that recipe can be used for.

Gluten-Free Appetizers:
Cheesy Baked Cauliflower Tots (all phases)

Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauce (all phases – nut flours are not officially approved for phase one but only a small amount of flour sticks to the tomatoes, so I would eat this in small portions for phase one.)

Grilled Zucchini Caprese Stacks with Basil Vinaigrette (all phases)

Gluten-Free Bowl Meals:
Middle Eastern Ground Beef Zoodles with Peanut-Tahini Sauce (all phases)

Low-Carb Ground Beef Cauliflower Rice Taco Bowls (all phases)

Spaghetti Squash Low-Carb Taco Bowl (all phases)

Slow Cooker Green Chile Chicken Cauliflower Rice Burrito Bowl (all phases)

Slow Cooker Cauliflower Rice Greek Chicken Bowl (all phases)

Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa (all phases)

Fish Taco Cabbage Bowl (all phases)

Slow Cooker Brown Rice Veggie Bowl with Asparagus, Red Bell Pepper, Zucchini and Feta (Phase 2 or 3)

Slow Cooker Spicy Brown Rice and Black Bean Cheesy Bowl (Phase 2 or 3)

Slow Cooker White Bean, Mushroom, and Rosemary Spaghetti Squash Bowl (all phases)

Vegan Spaghetti Squash and Black Bean Mexican Bowl (all phases)

Recipe for Turkey and Black Bean Mexican Cabbage Bowl with Avocado Salsa (all phases)         

Gluten-Free Casseroles:
Low-Carb Twice-Cooked Cabbage with Sour Cream and Bacon (all phases, South Beach would recommend turkey bacon)

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake (all phases) 

Beefy and Cheesy Low-Carb Green Chile Bake (all phases) 

Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos (all phases)

Ground Turkey Low-Carb Enchilada Casserole with Red and Green Chiles (all phases) 

Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms (Phase 2 or 3) 

Green Chile and Chicken Mock Enchilada Casserole (all phases) 

Twice-Cooked Greek Cauliflower with Feta, Green Onions, and Dill (all phases) 

Sausage and Kale Mock Lasagna Casserole (all phases) 

Ham and Cauliflower Casserole au Gratin (all phases)

Deconstructed Stuffed Cabbage Casserole (phase 2 or 3)

Spinach and Feta Casserole with Brown Rice and Parmesan (phase 2 or 3) 

Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper (phase 2 or 3) 

Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme (phase 2 or 3)

Greek Inspired Leftover Brown Rice Casserole with Red Pepper, Onions, and Feta (phase 2 or 3)

Better-than-Mom’s Chicken, Broccoli, and Quinoa Curry Casserole with Creamy Curry Sauce (phase 2 or 3) 

Twice-Baked Spaghetti Squash with Pesto and Parmesan (all phases)

Grilled Zucchini “Lasagna” with Italian Sausage, Tomato, and Basil Sauce (all phases, this dish uses sliced zucchini to replace lasagna noodles)  

Gluten-Free Chicken or Turkey:
Easy Spicy Asian Chicken (Phase 2 or 3)

Southwestern Turkey Collard Wraps (all phases)

Baked Buffalo Chicken with Melted Blue Cheese (all phases, but use blue cheese sparingly for South Beach Diet)

Sweet and Spicy Baked Sriracha Chicken Thighs (This recipe has some agave nectar in the sauce, so it’s best for Phase 2 or 3, although you’re only eating the small amount of sauce that sticks to the chicken.)

Ottolenghi’s Turkey-Zucchini Broiled Meatballs with Tzatziki Sauce and Sumac (all phases) 

Ground Turkey and Quinoa Patties with Mint, Cumin, and Yogurt-Tahini Sauce (phase 2 or 3)

Chicken Nuggets with Almond Meal (all phases)

Chicken Cordon Bleu (all phases, a “once-in-a-while-treat” due to high fat content)

Turkey Cutlets with Dijon Sauce (all phases, omit flour for phase one or gluten-free for a thinner sauce)

Low-Carb Baked Chicken Nuggets with Mustard, Almond, and Parmesan (all phases)

Phase One Turkey Meatballs with Romano Cheese and Herbs (all phases, be sure Worcestershire sauce is gluten free)

Gluten-Free Cookies
Low-Sugar Coconut Almond Macaroon Cookies – Phase One and Gluten Free!  (all phases) 

Flourless and Low-Sugar (or sugar-free_ chocolate Shortbread Cookes (Phase 2 or 3, but probably a “once in a while treat” due to high fat content and a small amount of brown sugar.)

Flourless and (almost) Sugar-Free Cookies with Peanut Butter and Chocolate (phase 2 or 3, but probably a “once in a while treat” due to fat content and a small amount of brown sugar)

Two Recipes for Sugar-Free and Flourless Chocolate and Oatmeal Cluster Cookies (both versions, phase 2 or 3)

Sugar-Free and Gluten-Free Triple Almond Cookies (phase 2 or 3, and probably a “once in a while treat” due to fat content)

Flourless Sugar-Free Pistachio Cookies (phase 2 or 3, and probably a “once in a while treat” due to fat content)

Sugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (phase 2 or 3, and probably a “once in a while treat” due to the fat content)

Flourless, Sugar-Free Peanut Butter Cookies (phase 2 or 3)

Low Sugar or Sugar-Free Almond Flour “Snickerdoodle Cookies (also gluten free) Previously called Low Carb Snickerdoodles (phase 2 or 3, very limited due to the butter)

Gluten-Free Crackers or Crisps:
Gluten-Free Cheese Crackers with Almond Flour (probably a limited food for any phase, due to the limits on nuts)

Low-Glycemic and Gluten-Free Chickpea Crisps Appetizer – with or without Za’atar (phase 2 or 3)

Gluten-Free CrockPot:
Slow Cooker Cauliflower Rice Greek Chicken Bowl (all phases) 

Gluten-Free Desserts:
Slow Cooker Low-Sugar and Gluten-Free Peach Crisp (phase 2, small serving, or phase 3) 

Low Sugar Flourless Apple Crisp Made with Olive Oil (phase 2 or 3)

Low Sugar and Flourless Apple and Cranberry Crumble (phase 2 or 3)

Gluten-Free Fish
Mediterranean Shrimp over Spinach (all phases) 

Quick and Easy Pecan-Crusted Dijon Salmon (all phases) 

Asian Flavored Wild Salmon Patties with Ginger, Scallions, and Sesame-Lime Mayonnaise (all phases) 

Gluten-Free Flatbreads:
Socca (Garbanzo or Chickpea Flatbread Pancake from France) (phase 2 or 3)

Farinata with Rosemary and Pepper (Italian Chickpea Flatbread) (phase 2 or 3)

Gluten-Free Noodles
Zucchini Noodle Mock Pasta Salad (all phases)

Middle Eastern Ground Beef Zoodles with Peanut-Tahini Sauce (all phases)

Low-Carb Zucchini Noodles with Tuna and Green Olives (all phases)

Gluten-Free Meat:
Low-Carb Grilled Bacon Cheeseburger Meatballs (Probably a once-in-a-while treat for South Beach due to the use of bacon, but definitely low in carbs.)

“Breaded” Pork Chops with Mustard Cream Sauce (all phases)

Greek Meatballs (all phases)

Baked Swedish Meatballs (all phases)

Gluten-Free Muffins:
Gluten-Free Low-Sugar and Flourless Zucchini Muffins with Pecans (probably a limited food for any phase, due to the limits on nuts)

Gluten-Free Breakfast Muffins with Zucchini, Feta, and Quinoa (phase 2 or 3)

Gluten-Free Pizza:
Cauliflower-Crust Vegetarian Pizza with Mushrooms and Olives (limit portion size for Phase One due to fat content)

Grilled Zucchini Pizza Slices (all phases, this is a “pizza” made with grilled zucchini as the crust)

Val’s Kid-Friendly Broiled Zucchini with Mozzarella and Pepperoni (all phases, best to use turkey pepperoni for South Beach Diet)

Gluten-Free Snacks:
Gluten-Free and South Beach Diet Friendly Baked Brown Rice Tortilla Chips (phase 2 or 3)

Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices (all phases)

Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt (all phases, use wheat-free Tamari)

Gluten-Free Salads (there are hundreds more gluten-free salads, but these are things that might normally be made with wheat or pasta)
Zucchini Noodle Mock Pasta Salad (all phases)

Quinoa Tabbouleh Salad with Parsley and Mint (phase 2 or 3)

Roasted Cauliflower Salad with Italian Sausage, Tomatoes, Kale, and Basil Vinaigrette (all phases)

Gluten-Free Soups and Stews
Italian Sausage Soup with Tomatoes and Zucchini Noodles (all phases)

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (all phases)

Hopping John Soup (all phases)

Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika (all phases) 

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2 comments on “Gluten Free Recipes”

  1. Sorry, but most of your recipes are based on things that NEVER had gluten in them to begin with. I do not recommend you pages based on that, although they might be of much vegan or paleo use. .

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