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Kalyn's Kitchen

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers (VIDEO)

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers are a great low-carb dinner when you’re craving pizza. Use Oven Dinners for more recipes like this one.

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Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers!

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com

Even if you missed the big announcement yesterday, unless you’re brand new to this blog, you probably notice something has changed! I’m thrilled with the new WordPress site created by Lindsay from Purr Design, who is doing her best to give me a crash course in WordPress. And if you’re not a blogger, what that means is that I barely know what I am doing, but nevertheless I am going to attempt to share this new recipe for Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers!

If you follow me on Instagram, you might have seen the first version of the recipe with lovely green, yellow, and orange peppers. Unfortunately when I went to make it again to improve the recipe, I couldn’t find colored peppers that were the longer shape I wanted, so I had to use all red ones. But by all means, if you find large peppers that are different colors definitely use them.

When you get down to where the actual recipe is in this post, you’ll see the recipe enclosed in a lovely box with a PRINT button right in the post. That’s one of the reasons I wanted to switch to WordPress, but please remember that it will take me months (and months and months) to get all the 2,000+ recipes on this site into that new format. For older posts there’s still a printer-friendly page where you use your computer’s print function (usually file/print) to print the recipe.

And before I get to more about this recipe, thanks everyone for the lovely feedback on the new site. It’s a steep learning curve for me, but I am thrilled with it and am so happy other people are liking it too!

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com

First let’s make the stuffing mixture. Heat a little olive oil in a large frying pan and brown the sausage well, breaking apart as it cooks. (I use a potato masher to break apart the meat; don’t laugh!) When sausage is brown, push it over to cook the onions and garlic. Then add the pizza sauce and simmer until the sauce has cooked down a lot; the mixture should be barely wet. (Look for the lowest-sugar sauce you can find. For me this was Ragu Homemade Style Pizza Sauce which only adds 5 carbs per serving to this dish. Turn off the heat and stir in the chopped pepperoni and grated cheese.

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.comCut the pepper in half lengthwise, cutting away the stem but trying to leave the end part to help hold in the filling. Divide the pizza stuffing mixture between the six pepper halves and bake in a preheated 375F/190C oven for 20 minutes. Remove from oven and put grated Mozzarella and pepperoni halves on top of each pepper. Bake about 25 minutes more, or until cheese is nicely melted and browned.

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com

Serve hot and enjoy! Leftovers can be kept in the fridge for a few days or frozen, and these reheat well.

More Low-Carb Stuffed Peppers Recipes:

Ten Low-Carb Stuffed Pepper Recipes
Low-Carb Stuffed Peppers with Italian Sausage, Ground Beef, and Mozzarella
Low-Carb Stuffed Peppers with Beef, Sausage, and Cabbage

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers


  • 1 pkg. (19.5 oz) Italian sausage or turkey Italian sausage links, uncooked
  • 2-3 tsp. olive oil
  • 1 small onion, chopped
  • 1 T minced garlic
  • 1 jar pizza sauce, 14 oz.
  • 2 tsp. dried oregano
  • 3 large bell peppers, cut in half lengthwise and stem and seeds removed
  • 3 oz. pepperoni, 12 pieces cut in half for the top of the peppers and the rest chopped
  • 2 cups + 1/2 cup grated Mozzarella cheese


  1. Preheat oven to 375F/190C. Spray a 9″ x 13″ casserole dish or large baking sheet with non-stick spray or olive oil
  2. Heat olive oil in a large non-stick frying pan over medium-high heat and squeeze sausage out of the casings and add to the pan, breaking apart with your fingers as you add it. Cook until sausage is nicely browned, breaking apart with a turner or potato masher as it cooks.
  3. While the sausage cooks, cut 12 pepperoni slices in halves and the rest into fourths. Grate cheese if needed, or measure out desired amount of pre-grated cheese. Cut peppers in half and remove the seeds and cut out the stem end.
  4. When sausage is nicely browned, push it to the side and add the onions and garlic. Turn heat to medium and cook onions and garlic 2-3 minutes.
  5. Add the sauce and the dried oregano, turn heat to low, and simmer until the sauce is reduced and thickened. (You should be able to see the bottom of the pan if you pull your turner across it.)
  6. Turn off heat, let the mixture cool for a few minutes, then add the chopped pepperoni and 2 cups grated Mozzarella, stirring gently so it’s well-mixed with the sausage mixture.
  7. Fill each pepper with the pizza-stuffing mixture, packing it in so all the stuffing is used. (It’s easiest to hold the pepper in your hand over the pan while you fill and then add it to the baking dish.)
  8. Bake peppers 20 minutes. Then remove from the oven and add a generous pinch of grated cheese and four pepperoni halves to the top of each pepper. Put back in the oven and bake 25 minutes more, or until the cheese is nicely browned, peppers are cooked, and the stuffing mixture is bubbling hot. Serve hot


All images and text ©

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers should be suitable for low-carb, Keto, and low-glycemic diets as long as you use a pizza sauce that’s low in sugar. For the South Beach Diet, use turkey Italian sausage, turkey pepperoni, and reduced-fat mozzarella. Other low-carb diet plans would probably prefer pork sausage, regular pepperoni, and full-fat cheese.

Find More Recipes Like This One:
Use the Special Diets Index to find more recipes like this one. You might also want to follow Kalyn’s Kitchen on Pinterest to see all the recipes I’m sharing there!

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com

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30 comments on “Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers (VIDEO)”

  1. Pingback: 63 Most Easy Healthy Recipes for Weight Loss That Are Delicious & Good For You! - Mommies Kitchen

  2. I used this recipe for my food prep this week. Though I used Italian chicken sausage and added some cauliflower rice as well, with less cheese. I am looking forward to tasting this tomorrow!

  3. Excited to try this tonight. FYI, I found Rao’s pizza sauce with 2g carb per 1/4 cup and 0 added sugar.


  4. So glad you enjoyed it! That pizza sauce sounds like a real find; going to look for it!

  5. I made this for dinner last night and it was a huge hit!  DH went back for seconds.  I could see adding other pizza topping like mushrooms or banana peppers next time I make it.  I did find a pizza sauce with only 3 grams of sugar per 1/4 cup.  Don Pepino, it comes in a can.  Not sure how widely available it is though.

  6. OMG – my kids ate a veggie!! We made this several weeks ago, and once I convinced them to take bites of the bell pepper WITH the filling, I wouldn’t say they “liked” it, but they tolerated it and ate the entire piece of bell pepper with the filling. My hubby and I loved it. I’m making it tonight for the second time. 

  7. The best keto recipe I have found yet!  They were amazing. I think I might drain sausage a little next time, but they were a big hit here. Thanks for this recipe. 

  8. Any idea if this would taste good adding cauli-rice to the mix?

    • I”m guessing it would be pretty good, but you’d probably need another pepper (two halves) if you add more to the filling because our peppers were pretty full.

  9. Do you need to boil/soften the bellpepper first. I made stuffed bellpepper recently and prebaked the peppers a bit then baked with the stuffing. My hubby didn’t like that the peppers weren’t soft. Tips for this??
    Recipe sounds delish and I can’t waut to try to solve pizza cravings. 

    • I stopped pre-cooking peppers for stuffed peppers a long time ago because I prefer them with a bit of crunch. You could pre-bake them or cook in the microwave a bit if you like softer peppers. I love this recipe; hope you enjoy!

  10. Pingback: 20+ Delicious Low-Carb and Keto Casserole Recipes - Argan Skin Therapy

  11. Pingback: 20+ Delicious Low-Carb and Keto Casserole Recipes - Counter Earth

  12. sorry to bother you, I am a little confused reading the pepperoni part.  Do you get 3 oz, then take 12 pieces out of the 3 oz to cut in half and whatever is left after taking the 12 pieces out, those you cut into quarters?  Or is it 3 oz quartered and then 12 more pieces cut in half.  I am usually good with recipes but just a bit confused on this one.

  13. I made these this weekend and they are amazing! I used spicy chicken sausage and they are so good. I am doing SBD and I can’t tell you how helpful your blog and recipes have been in getting me through phase one and actually interested in keeping up a diet!

  14. Pingback: Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers | Jerry

  15. Anybody who didn’t stop to drool over this post has to be crazy. Cannot get over how good this looks! DROOOOL!


  17. Can they be frozen before or after cooking?

    • I definitely think they can be frozen after cooking. If you wanted to do meal prep, you could do the first 20 minutes of cooking time, wrap well and freeze, and then thaw and add the cheese and pepperoni and do the final 25 minutes cooking time. I wouldn’t recommend freezing the raw peppers though.

  18. For the record, these sound AMAZING, and I am definitely going to work them into the rotation. How delicious!

    Congratulations on the new site — it is beautiful, and I’m so psyched you’re finally unveiling it to the world!

  19. Hi Kalyn, is your new blog look. I absolutely love it. Thanks so much for all your great recipes.

    • Hi Susan! The new WordPress site is just two days old. I am loving it, although like anything that’s a huge change like this, there are issues. So many issues. But my designer is figuring them out! Glad you like it!

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