Keto Cauliflower Rice Recipes
All of these Keto Cauliflower Rice Recipes use the well-known rice substitute that’s made from cauliflower! And this collection of recipes has more than 20 ideas for a delicious dinner that’s extra low in carbs!
PIN the Keto Cauliflower Rice Recipes to try some later!
These Keto Cauliflower Rice Recipes will be a winner for everyone who wants dinner ideas that are extra low in carbs. And by now most people are familiar with Cauliflower Rice, a wonderful rice-like ingredient made from finely-chopped cauliflower. And now many companies are selling fresh-chopped or frozen cauliflower rice, so using cauliflower rice in recipes is easier than ever.
And there are so many interesting ways to use cauliflower rice in this this recipe collection. And all the recipes featured here here are family-friendly dinners! So grab some cauliflower or a bag of pre-chopped or frozen cauliflower rice and get cooking!
What kinds of Keto cauliflower rice recipes will you find here?
In this collection you’ll find cauliflower rice casseroles, skillet meals, fried rice dishes, baked dishes, bowl meals , and stuffed peppers!
What if you want cauliflower rice for a side dish?
My most-used recipe for cauliflower rice is probably always going to be this Easy Cauliflower Rice Recipe that’s flavored with garlic and lots of green onion. I make that often when I need a quick side dish or something as the base of a bowl meal.
Want more Keto recipes using cauliflower rice?
This recipe round-up has dinners, including lots of casseroles. But I also have recipe collections with cauliflower rice used in Soups or Salads!
How do you get the complete recipe?
Just click any recipe title to see that recipe on this website. When you land on the recipe page, you can use the JUMP TO RECIPE link at the very top of the post to go directly to the complete recipe and skip supplemental information.
Favorite Keto Cauliflower Rice Recipes:
Layered Mexican Casserole with Chicken and Cauliflower Rice is a popular casserole on the blog, and this can satisfy your craving for Mexican food!
Shrimp fans will swoon over Coconut Milk Shrimp (over Cauliflower Rice)! I love everything about this for a special dinner.
Chicken Broccoli Curry Casserole with Cauliflower Rice has flavors so many people love in a casserole, but with fewer carbs. And this recipe uses rotisserie chicken, frozen cauliflower rice, and frozen broccoli so it’s extra easy to make.
Ground Beef Cauliflower Rice Taco Bowls are a tasty easy dinner; use less of the tomato-avocado topping if you want even fewer carbs for this one!
Ground Turkey Casserole (with Cauliflower Rice) has peppers, mushrooms, Monterey Jack, and Feta to kick up the flavors, and it’s delicious!
Instant Pot Greek Chicken Bowls feature tasty Greek Chicken made in the Instant Pot and served in a cauliflower rice bowl with Greek salad toppings!
Ground Beef Stroganoff Casserole is an amazing low-carb dinner with those beef stroganoff flavors that so many people love!
Low-Carb Deconstructed Stuffed Cabbage Casserole is a cauliflower rice version of a stuffed cabbage casserole that’s been popular on the blog. And this low-carb version is just as good!
Cheesy Low-Carb Taco Casserole has been a big hit on the blog, and this is a recipe the whole family will like. And a few family members have reported that husbands who “don’t like cauliflower” have been known to gobble this up!
<h2″>More Keto Cauliflower Rice Recipes:
- Low-Carb Turkey Casserole
- Green Chile Pork Taco Bowl
- Cauliflower Rice Southwestern Stuffed Peppers
- Cauliflower Fried Rice with Shrimp
- Green Chile Chicken Burrito Bowl
- One-Pan Ground Turkey Curry
- Broccoli Cauliflower Rice Casserole
- Buffalo Chicken Cauliflower Rice Bowl
- Greek Cauliflower Rice Bake
- Cheesy Vegetarian Casserole (with Cauliflower Rice)
- Chicken and Sausage Stew
- Middle Eastern Ground Beef Bowls
- Southwestern Beef Stew
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14 Comments on “Keto Cauliflower Rice Recipes”
Hi Guys, Alan newbie here, starting out with Keto, finding it difficult with the lockdown.
This fried cauliflower rice and shrimp was fantastic!
I’m sorry you’re having that experience but I am on the site every day and it’s not slow for me. Links to other sites don’t slow it down and I have FAR less ads than most blogs, so it may be your device or computer that’s having the problem.
Thanks for sharing. From your list I’ve actually prepared baked chicken and cauliflower rice, keto and paleo salmon poke bowl, stuffed peppers with sausage and cauliflower rice and chicken coconut curry with coconut cauliflower rice. I’m looking forward to doing the rest highlighted in the article.
Glad you are enjoying the recipes!
Thanks for including me, Kalyn.
Love your recipes Carolyn! And my sister has already made your Cauliflower Rice Skillet and loved it!
Love these recipes. I checked out several ones I had not tried. Do you know of a recipe using cauli rice for faux Rice Pudding?? Would love a recipe for that. I really miss it.
Sorry, don't think I've ever seen a recipe like that. I would try googling "Cauliflower Rice Pudding" and see if you find anything.
Like Lydia, I have not yet made tried cauliflower rice, but I roast it frequently. There are so many great options here I don't know where to begin. Maybe I can convince Lydia to come over and cook one of these recipes with me!
Janice I love the idea of introducing both of you to cauliflower rice at once! Hope you are well.
these are wonderful, and just when I thought I'd run out of decent low carb recipes! thank you for all of these!
So glad you like it; hope you enjoy!
would you believe I've never tried cauliflower rice? So many good ideas here, so I guess it's time!
I know you're not a huge cauliflower fan, but believe me, it can be delicious when you cook it right! Hope you will try one!