Grilled Garlic Chicken with Red Pepper Aioli is perfect for a low-carb dinner, and this can be cooked on a stove-top grill pan if you don’t have an outdoor grill.  See other serving suggestions of what to serve with the Garlic Chicken if you don’t want to make the red pepper sauce.

PIN Grilled Garlic Chicken to try it later!

Grilled Garlic Chicken with Red Pepper Aioli on serving plate with sauce

Years ago I got infatuated with the Roasted Red Pepper and Garlic Aioli Sauce that my friend Margarethe introduced me to. I love eating that sauce on just about everything, but this Grilled Garlic Chicken with Red Pepper Aioli was an especially tasty way to serve this delicious sauce, and I’m reminding you about it for my Friday Favorites pick this week!

This is a simple marinade and you can even put chicken in the fridge to marinate when you go to bed at night, and then cook it after work the next day. The chicken is tasty, but most of all, it’s a great vehicle for delivering the red pepper sauce to your mouth!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Red Pepper Aioli Sauce?

Aioli is an emulsion-type sauce, similar to mayonnaise, and there are endless variations for this easy-to-make sauce. I love the Roasted Red Pepper and Garlic Aioli Sauce that we served with this chicken, and that recipe will give you lots of other ideas for using this tasty sauce.

How low in carbs is Grilled Garlic Chicken with Red Pepper Aioli?

This garlic chicken and the amazing sauce are both low in carbs, making this a dish with only 3 carbs per serving!

How to keep chicken breasts from drying out on the grill:

If you’re not that experienced at grilling chicken breasts, check out the tips in my post on How to Make Juicy Grilled Chicken Breasts.

How to make Grilled Garlic Chicken without an outdoor grill:

Of course I love cooking chicken on the outdoor grill. But if you donโ€™t have an outdoor grill or itโ€™s not grilling weather, you can cook the Garlic Chicken like I did on a stove-top grill pan with ridges or it would be great cooked on a George Foreman Grillas well. (affiliate links) Remember the George Foreman Grill cooks both sides at once, so adjust the grilling time.

What else can you serve with Grilled Garlic Chicken?

If you don’t want to make Red Pepper Aioli Sauce, here are more things that would be great to serve with grilled garlic chicken:

Grilled Garlic Chicken with Roasted Red Pepper Aioli Sauce process shots collage

How to make Grilled Garlic Chicken with Red Pepper Aioli:

>(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Trim all visible fat and membranes from the chicken breasts, and make small slits in the chicken. (I save those scraps in the freezer and use them to make homemade chicken stock.)
  2. Whisk together the lemon juice, garlic puree, poultry seasoning, and olive oil.
  3. Put the chicken breasts in a Ziploc bag and marinate in the fridge for 6-8 hours. (This recipe makes enough marinade for 4 pieces of chicken, but I only cooked two when I tested the recipe and took these photos.)
  4. Drain red peppers, chop pepper, puree peppers, and process together other ingredients to make the Roasted Red Pepper and Garlic Aioli Sauce. Put the sauce in the fridge to chill while the chicken marinates.
  5. You can cook this chicken on a gas or charcoal grill outside, but I cooked this on a Stovetop Grill Pan (affiliate link), which made it extra easy.
  6. Whichever you’re using, let chicken come to room temperature, and oil the pan or grill grates before you preheat the pan or grill and put the chicken on.
  7. I was going to be drizzling sauce over this chicken, so I didn’t worry about grill marks, just turned it a few times, cooking about 10 minutes, or until the chicken is firm to the touch and lightly browned.
  8. Serve hot, with Red Pepper and Garlic Aioli Sauce drizzled over the Grilled Garlic Chicken!

Grilled Garlic Chicken with Red Pepper Aioli Sauce close-up shot of chicken on plate drizzled with sauce.

Make it a Low-Carb Meal:

The Grilled Garlic Chicken with Red Pepper Aioli would taste great with Grilled Patty Pan Squash, Grilled Zucchini, Avocado Tomato Salad, Low-Carb Italian Pasta Salad, or Cauliflower Rice with Basil, Parmesan, and Pine Nuts for a low-carb meal.

More Favorite Grilled Chicken Recipes:

Grilled Garlic Chicken with Red Pepper Aioli on serving plate with sauce
Yield: Makes 4 servings

Grilled Garlic Chicken with Red Pepper Aioli

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

This easy Grilled Garlic Chicken with Red Pepper Aioli is a great idea for chicken on the grill that's kicked up a bit with a tasty sauce!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 T fresh-squeezed lemon juice
  • 1 T garlic puree (or minced fresh garlic)
  • 1 tsp. dried poultry seasoning
  • 4 T olive oil
  • Roasted Red Pepper Aioli Sauce

Instructions

  1. Trim all visible fat and tendons from chicken breasts, then cut small slits going down the length of each breast. (You may want to read How to Make Juicy Grilled Chicken Breasts that are Perfect Every Time for more about how to trim chicken and make slits.)
  2. Whisk together the lemon juice, garlic, poultry seasoning, and olive oil.
  3. Put chicken in a Ziploc bag or plastic container with a tight lid that’s big enough to hold chicken in a single layer.
  4. Put chicken into bag or container, pour in marinade, seal it, and turn over a few times so the marinade is coating all the chicken.
  5. Let chicken marinate in the refrigerator for 6-8 hours, or up to 24 hours if you need to start the marinating ahead.
  6. While chicken marinates, make Roasted Red Pepper Aioli Sauce and let it chill in the fridge.
  7. When ready to cook, remove chicken from the fridge and let it come to room temperature.
  8. Oil the grill grates or grill pan with olive oil or non-stick spray.
  9. Preheat the gas or charcoal grill or stove-top grill pan to medium-high. (You can only hold your hand there for a few seconds at that heat.)
  10. Cook chicken about 4-5 minutes on first side (you can rotate it halfway through if you want grill marks, but I didn’t bother since I was serving the chicken with the sauce over it.)
  11. Turn chicken and cook 4-5 minutes more on the second side, or until chicken is firm and lightly browned.
  12. Serve hot, with Roasted Red Pepper Aioli Sauce.

Notes

This recipe created by Kalyn to go withย Roasted Red Pepper Aioli Sauce.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 362Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 17gCholesterol 106mgSodium 101mgCarbohydrates 3gFiber 0gSugar 1gProtein 38g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image of Grilled Garlic Chicken with Red Pepper Aioli Sauce close-up shot of chicken on plate drizzled with sauce.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This grilled garlic chicken would be a great main dish for any low-carb or Keto diet and all phases of the original South Beach Diet (with approved ingredients for the sauce for South Beach.)

Find More Recipes Like This One:
Check out Grilling Recipes for more ideas for chicken on the grill. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalynโ€™s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes Iโ€™m sharing there.

Historical Notes for this Recipe:
Grilled Garlic Chicken with Red Pepper Aioli was first posted in 2010 after Margarethe brought the Red Pepper Aioli to a party at my house. Since then I’ve made it many times, and the recipe was last updated with more information in 2024.

Pinterest image of Grilled Garlic Chicken with Red Pepper Aioli

Share This: