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No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives is a fun dinner idea if you’re still getting zucchini and wondering what to do with them! Check out Zucchini Recipes for more ideas to use that zucchini.

Click here to PIN No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives!

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Peppers, and Olives found on KalynsKitchen.com

If you’ve been following this blog for a while you know that I’m one of those people who likes to hang on to summer foods as long as possible! And for people who have gardens, zucchini is plentiful all through September. So I hope if you’re still getting zucchini from your garden or the Farmers Market you’ll think of this No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives as a great idea for a late-summer dinner and not mind that I didn’t manage to share it earlier in the zucchini season!

I called this a “No-Pasta” salad because it’s a salad featuring the ingredients from my brother Mark’s favorite pasta salad on the blog, something I make occasionally for family parties. And Mark isn’t the only member of my family who goes crazy over our favorite pasta salad with Italian sausage, zucchini, roasted red peppers, olives, and of course Parmesan cheese! But pasta salads aren’t really a carb-conscious choice, so No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives is the happy result when I decided to re-create that salad without the pasta.

It took me a few tries to get it right, so I apologize for the delay in sharing it with you. But make this soon for an easy late-summer dinner and see how you like the idea of pasta salad ingredients without the pasta! And if you’re still getting a few too many zucchini, I hope you’ll like having a new way to use them!


No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives found on KalynsKitchen.com

I used my favorite Turkey Italian Sausage, but use pork sausage if you prefer. Heat a little oil in a large frying pan over medium-high heat and brown the sausage on all sides until it’s firm. While sausage cooks drain the olives, and drain the jar of roasted red peppers and chop them into short strips. When sausage is browned, let it cool enough to handle and then cut into slices about 3/4 inch thick.

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives found on KalynsKitchen.com

Then put the cut sausage back into the same frying pan and brown the cut sides, adding a little more olive oil if needed. (Don’t rush this step; the browning adds flavor!) While the sausage browns, wash zucchini if needed, cut the ends off, cut in half lengthwise, and then cut into half-moon slices about as thick as the sausage pieces. When sausage is brown, remove it from the pan. You may need to wipe out the frying pan a little, depending on how much liquid your sausage released, but a little browned bits on the bottom of the pan will flavor the zucchini. Add another tablespoon of olive oil and cook zucchini over medium-high heat until it’s starting to soften but still a little firm, about 4-5 minutes.

Turn off the heat and let the zucchini cool in the pan for a few minutes. Then add the 1/2 cup vinaigrette dressing to the pan with the slightly-warm zucchini and let it marinate for a few minutes. (Sorry I didn’t get a good photo of that step. Blogger fail!)

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives found on KalynsKitchen.com

Combine the browned sausage slices with the drained olives and red pepper strips in a large bowl. Add the zucchini that’s been marinating in the frying pan plus any dressing left in the pan. Season salad to taste with a little salt and fresh-ground black pepper and then gently stir in the freshly-grated Parmesan.

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives found on KalynsKitchen.com

Serve right away if possible, or chill in the fridge for an hour or two. This will keep overnight in the fridge but it’s definitely best when it’s freshly made.

More Salad Ideas with Zucchini:

20 Amazing Low-Carb Salads with Zucchini ~ Kalyn’s Kitchen
Fresh and Healthy Greek Zucchini Salad ~ Fifteen Spatulas
Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper ~ Kalyn’s Kitchen
Healthy Pizza Zuccini Salad ~ Inside Bru Crew Life
Grilled Zucchini Greek Salad ~ Kalyn’s Kitchen
Mediterranean Salad with Zucchini Ribbons ~ Boulder Locavore
Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors ~ Kalyn’s Kitchen
Zoodles Greek Salad ~ Cupcakes and Kale Chips
Grilled Zucchini Caprese Stacks ~ Kalyn’s Kitchen

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives

This No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives was created by Kalyn to use her family’s favorite pasta salad ingredients without the pasta!

Ingredients:

  • 2 T olive oil, divided
  • 1 pkg. (5 links) turkey or pork uncooked Italian sausage (See notes for the sausage I used.)
  • 1 can black olives, drained (6 oz. can)
  • 1 jar roasted red peppers, drained and cut into short strips (12 oz. jar)
  • 3 small zucchini (about 8 inches long)
  • 1/2 cup low-sugar or sugar-free vinaigrette or Italian dressing (See notes for the sugar-free dressing I used.)
  • salt and fresh-ground black pepper to taste
  • 1 cup coarsely-grated or freshly-grated Parmesan cheese (more or less to taste)

Directions:

  1. Heat 2 tsp. olive oil in a large non-stick frying pan. Add sausage links and cook over medium-high heat until sausage is firm and well-browned on all sides.
  2. While sausage browns, drain olives well and set aside. Drain red bell peppers well, then cut peppers into short strips.
  3. When sausage is browned remove to a cutting board and let it cool enough to handle. Then cut into slices about 3/4 inch thick.
  4. Add another teaspoon or so of olive oil to the pan if needed and heat the oil over medium-high heat; then add the sausage slices and brown well on both sides. (Don’t rush this step; browning the sausage adds flavor.
  5. While sausage browns, wash the zucchini if needed and dry with paper towel. Cut zucchini in half lengthwise and then slice into slices the same thickness as the sausage pieces.
  6. When sausage is browned, remove it to a cutting board. Wipe out the pan if there is a lot of browned residue in the bottom. (This will depend on the sausage you used. Some brown bits in the pan don’t matter and they’ll add flavor to the zucchini.)
  7. Add the other tablespoon of olive oil to the pan, heat oil over medium-high heat, then add the zucchini slices and cook just until the zucchini is barely starting to soften, about 4-5 minutes,
  8. Turn off heat and let zucchini cool in the pan for 2-3 minutes. Then add the salad dressing and stir to coat all the zucchini. Let zucchini marinate in the dressing for about 5 minutes.
  9. Combine cooked sausage pieces, olives, and red pepper strips in a salad bowl.
  10. Then add the slightly-marinated zucchini and any dressing left in the pan. Season the salad with a little salt and fresh-ground black pepper to taste.
  11. Add grated Parmesan and gently combine. This is best served right away but it can be refrigerated for a short time if needed.
  12. Leftovers will keep overnight in the fridge but the salad is far better when it’s freshly made.
All images and text ©

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Peppers, and Olives found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives is great recipe for any low-glycemic or low-carb diet, including any phase of the South Beach Diet. South Beach would prefer lower-fat turkey sausage and other low-carb plans would recommend higher-fat sausage. You will want to use less Parmesan cheese if you’re following the letter-of-the-law for South Beach.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives found on KalynsKitchen.com

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16 comments on “No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives”

  1. I love that you still post to this. I need to get our family back on track.

  2. Have you figured net carbs per serving?

    • I’m not able to provide nutritional information for the recipes for several reasons, including the additional time it takes, the difficulty in doing it accurately, and the sheer number of recipes on my site. If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information.

      I have over 2000 recipes here and spend 6-8 hours most days working on the blog. I just can’t edit over 2,000 recipes to add that info, and I know once I do it on one recipe people will expect to see it on every recipe. That’s all I can do at this time. Thanks for understanding.

  3. What a yummy sounding recipe! To me, it’s more of a meal than a salad. I’ll definitely be making it very soon, since I have some lovely zucchini. I’ll probably even add a can of drained artichoke hearts, which we also love. I like to use “Jennie-O” Turkey Italian Sausages”….they have phenomenal flavor. I also swear by “Wishbone Light Italian Salad Dressing”, so that’s what I’ll use. My family & I eat low-carb meals 4 out of 7 days a week, so I look forward to receiving your blog posts. Thank you.

    • Angelina, the “salad” part of the name was mostly for the connection with pasta salad (without the pasta.) But definitely this can be a meal. Jenni-O is my preferred Italian sausage too. Hope you enjoy!

  4. Just leave out the pasta – BRILLIANT!

  5. I received the above recipe in my email this morning and I made it for supper. I reduced the roasted red pepper and added sauted mushrooms, ussed Italian chicken sausage links and used Newman’s Own Olive Oil and Vinegar dressing as you recommended, We were thrilled with it and will definitely be making it from now on! And I will recommending it also! Thanks for your great work and website!

    • Hi Cherie, So glad to hear you enjoyed it! And I love how you adapted the recipe. I never make a recipe exactly how it’s written so I love seeing what ideas other people have!

  6. I love this — a salad with all the good stuff! There really isn’t any room for the pasta, and no need for it because all the flavor is right here. Can’t wait to try it.

  7. I made this on the same day as I saw the recipe. It is wonderful! My husband & I loved it so much that it is on our regular rotational group of recipes. I plan to try out different sausages, but that is the only variation since it is so good the way it is!

  8. I just made this and it was great. I changed a few things: I roasted my own red pepper over the stove (easy to do), used kalamata olives instead of plain black, sauteed/carmalized an onion after the zucchini and sausage had cooked, added some white wine, and at the very end added some chopped parsley. Delicious!

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