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Kalyn's Kitchen

Low-Carb Cucumber Salad with Easy Balsamic Dressing

This Low-Carb Cucumber Salad with Easy Balsamic Dressing just might become a favorite you make all summer long. And this tasty salad is low-carb, Keto, low-glycemic, vegan, Paleo, Whole 30, and South Beach Diet approved. Use Cucumber Recipes to find more recipes like this one.

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Low-Carb Cucumber Salad with Easy Balsamic Dressing found on KalynsKitchen.com

I’m anxiously waiting to plant my new garden space again this year, but so far the nights are a little too cold in Utah. But when I do get it planted, I’m going to have four bush cucumber plants, so I should have plenty of cucumbers to make salads like this one. I found this easy, easy, easy but amazing cucumber salad years ago on a big recipe site that is no longer online, and I’ve been making the salad every summer since I first tried it in 2006!

I’ve you’ve never had a garden where the amount of produce suddenly spins out of control you may not understand the quest to search for new ways to use up garden veggies like cucumbers, squash, and tomatoes. It seems like every summer I add at least one or two new recipes to my collection for these summer vegetables. So when I make a cucumber salad over and over you know it’s really a winner, and when Kara and I made it recently to take these new photos we loved it. I hope you’ll remember this salad when you have cucumbers coming out of your ears later this summer.

I’ll be honest, it’s partly the mayonnaise in the slightly sweet and sour tasting but creamy dressing that makes me like this salad so much, and I think it’s a great change of pace from regular cucumber dressings!

I don’t mind the slightly brown color from the balsamic vinegar, but you could use white balsamic vinegar if you have some. I sweetened the dressing with Monkfruit Sweetener, and used my fresh-frozen lemon juice. And, since cucumbers are one of The World’s Healthiest Foodsand everything here is super low in carbs (balsamic vinegar has some carbs, but the amount per serving is minimal), you can eat this as often as you’d like!

Low-Carb Cucumber Salad with Easy Balsamic Dressing found on KalynsKitchen.com

I used small Persian cucumbers which don’t need to be peeled. Cut the Cucumbers into same-size slices. Whisk together the balsamic vinegar, mayo, sweetener, lemon juice, and garlic to make the dressing. Mix the desired amount of dressing on to the cucumbers, season with salt and fresh ground black pepper, and serve!

Low-Carb Cucumber Salad with Easy Balsamic Dressing found on KalynsKitchen.com

It really doesn’t get much easier than this for cucumbers, unless it’s my ridiculously easy recipe for Easy Low-Carb Cucumbers Caesar! Hope all the cucumber fans enjoy the recipe.

More Salads with Cucumbers:

25 HealthyCucumber Salads to Keep You Cool ~ Kalyn’s Kitchen
Strawberry Cucumber Salad ~ Oh, Sweet Basil
Al’s Famous Hungarian Cucumber Salad ~ Kalyn’s Kitchen
Pistachio-Pear Cucumber Salad ~ The Food Charlatan
Wake Up Your Mouth Thai Cucumber Salad from Kalyn’s Kitchen
Pineapple Cucumber Salad ~ Mom on Timeout

Low-Carb Cucumber Salad with Easy Balsamic Dressing

This Low-Carb Cucumber Salad with Easy Balsamic Dressing just might become a favorite you make all summer long.

Ingredients:

  • 6 small Persian cucumbers or other small cucumbers
  • 1/4 cup mayo (can use light mayo but do not use fat free)
  • 1 T best quality balsamic vinegar (You can use white balsamic vinegar if you prefer a whiter dressing)
  • 1 1/2 – 2 T Monkfruit Sweetener or other sweetener of your choice; use more or less depending on the quality of your vinegar)
  • 1 tsp. fresh lemon juice
  • 1 tsp. garlic puree (also called ground garlic)
  • sea salt to taste
  • fresh ground black pepper to taste

Directions:

  1. Trim ends off the cucumbers, and cut into slices about 3/8 inch thick. (I didn’t peel the Persian cucumbers I used. If you have garden cucumbers you could cut some of the peel off to make strips, which would look nice. If you have waxed cucumbers from the grocery store, I would peel them completely.)
  2. In small bowl or measuring cup, use whisk to combine mayo, white balsamic vinegar, Monkfruit Sweetener, or sugar, lemon juice, and garlic.
  3. I would start with the smaller amount of sweetener and taste to see if you want to add more sweetener.
  4. Place the cucumbers in serving bowl.
  5. Combine cucumbers with dressing, season with sea salt and pepper, and serve.
  6. The salad can also be chilled for an hour or two before serving.

Notes:

Adapted slightly from a recipe I found online in 2006, on a big recipe site that’s no longer online.

All images and text ©

Low-Carb Cucumber Salad with Easy Balsamic Dressing found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This This Low-Carb Cucumber Salad with Easy Balsamic Dressing is a perfect side dish for low-carb, low-glycemic, or Keto diet plans or any phase of The South Beach Diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Or Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership withYummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Low-Carb Cucumber Salad with Easy Balsamic Dressing found on KalynsKitchen.com

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    19 Comments on “Low-Carb Cucumber Salad with Easy Balsamic Dressing”

  1. I checked on Yummly for carb count. It's something like 19 net carbs? I don't understand what drives the carbs up in this recipe. Could you shed any light on this for me. It looks like a delicious recipe I'd like to try. Thank you!

    • This illustrates perfectly why I don't want to try to calculate carbs! I checked the ingredients separately and there is nothing here with many carbs. There are some carbs in balsamic vinegar, but the amount per serving when it's divided into four servings is minimal. I would definitely not hesitate to eat it; sorry I don't have any idea why the carb count is showing up as so high though.

  2. We are getting our garden spot ready to plant. Just had snow this past week. I'm so excited to plant cucumbers! I haven't had a garden for almost 10 years, not since I moved to Colorado from Missouri. Sliced cucumbers with purple onions in a balsamic dressing is what we used to have. Love that stuff! Thanks for sharing!

  3. This looks so yummy! Now I wish I would have planted some cucumbers! I guess I'll just have to make a vendor at the farmer's market happy 🙂

  4. Thanks for the nice feedback everyone.

    Kelly, glad you're enjoying the recipes.

  5. I have used a few of your recipes now and I just love them all!!!

  6. Wow! The dressing is very intriguing-sounding.

  7. This sounds delicious. I am growing cucumbers so hopefully I will be able to try this soon!

  8. Great timing! I just bought a large package of the small Persian cucumbers at the market yesterday. Not quite as good as garden-fresh, but still pretty tasty.

  9. Hello Kalyn,
    I am so happy to discover your wonderful blog.
    I have tried some of the recipes and love how easy they are to make thanks to your instructions.
    Sending you beautiful thoughts and + vibes from Paris, France.
    Brigitte
    http://www.myspace.com/brigittebeling

  10. Stephanie, thanks so much for the feedback, it means a lot to me. I did love this salad, especially for so few ingredients. Good luck on South Beach.

  11. Yesterday was my first day on SBD and I decided to add this to my dinner. It was SOOOO tasty! I love my cukes, but my DH always turns them down. However, he ate these and asked if he could take the leftovers to work for lunch today.

    Thanks for this recipe and so far I’ve found your site so useful.

  12. Mimi, I like the idea of red onions in this a lot.

    Sher, it was a keeper for sure.

  13. That looks delicious! I always look for new ways to fix cucumbers. Great picture too!

  14. I make a very similar salad, using pear-infused balasamic vinegar and red onions. But I will try yours — a little variation is good!

  15. Christine, thanks. It was really quite yummy.

    Linda meant to leave that comment on the recipe for Sun Dried Tomato Pesto, but no worries. I guess I’m not sold on the idea of pine nuts in pesto. The nuts are ok, but not totally necessary in my humble opinion.

  16. kaylyn–I can’t wait to try this pesto recipe. I am surprised there were no pine nuts in the mixture!? Lt

  17. I wouldn’t have thought of combining balsamic vinegar with mayonnaise Kalyn. Now I will! Nice recipe.