This low-carb Southwest Chicken Salad can use leftover rotisserie chicken, and the flavor is bumped up with a tasty Chipotle Ranch Dressing! And everyone who enjoys southwestern flavors is going to love this easy chicken salad.

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Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing found on

Today I’m reminding you about this tasty low-carb Southwest Chicken Salad! Until recently this chicken salad recipe had been hanging out back in the archives on Kalyn’s Kitchen with a couple of photos that wouldn’t have enticed anyone to make it!

And when I made it again to take better photos, I remembered how much I love the Chipotle-Ranch Dressing that adds so much flavor to this recipe! I know sometimes when you’re trying to limit carbs salads can start to seem a little ho-hum, but I promise that this just slightly-spicy chicken salad is loaded with great flavors.

Southwest Chicken Salad is most definitely a sum-is-greater-than-the-parts kind of salad, and I use a few tricks to bump up the flavor in ways that I think you’ll enjoy. I love everything about this recipe; hope you will try it!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What makes this Southwest Chicken Salad so flavorful?

This chicken salad recipe is loaded with Southwest flavors from the Pace Picante Sauce (affiliate link) and ground Chipotle chile pepper (affiliate link) that’s mixed with Ranch Dressing to make the Chipotle Ranch Dressing. Then the chicken is marinated in the dressing. And the addition of sweet mini-peppers, chopped cilantro, sliced olives, and grated cheese adds even more flavor to this tasty salad.

Is this Southwest Chicken Salad low in carbs?

I would consider this to be a main dish salad, and it only has about 8 net carbs per serving!

What if you don’t want cilantro?

If you’re not a cilantro fan just substitute thinly-sliced green onion for the cilantro in this salad.

What chicken should you use for Southwest Chicken Salad?

This is a perfect salad to make with leftover Baked Cilantro Lime Chicken, or use leftovers from one of those inexpensive rotisserie chickens they sell at Costco. If you don’t have leftover baked chicken or rotisserie chicken, just cook a couple of small chicken breasts in chicken broth or water with a little Better than Bouillon Organic Roasted Chicken Base (affiliate link) and then cut it up to get the diced chicken.

How to prep Southwest Chicken Salad for taking to work:

If you’re wanting a salad to take to work and eat for lunch, I’d prep all the ingredients the night before. In the morning mix the dressing with the chicken and store in a snap-top container. Put the lettuce, peppers, cilantro, cheese, and olives in another container with a snap-top lid and mix the salad together right before you eat it.

More Low-Carb Chicken Salads:

Check out 20 Keto Chicken Salad Recipes for more tasty salads that use cooked chicken. And all the chicken salad ideas are a perfect way to use leftover rotisserie chicken.

Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing found on

Tips for making Southwest Chicken Salad:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. First make the Chipotle Ranch Dressing. I confess, I used to use a packet you mix with buttermilk and mayo for the Ranch, but now I would definitely make this with my BYU Creamery Ranch Copycat Recipe.
  2. I like to buzz the salsa in the food processor for a smoother dressing, but you can also just stir it together with the ranch dressing and Ground Chipotle Chile Pepper (affiliate link) if you prefer. Make the dressing ahead and chill a while if you can.
  3. When you’re ready to make the salad, cut up or shred the chicken and toss with a few tablespoons of Chipotle Ranch Dressing while you prep the other ingredients.
  4. Wash salad greens and spin dry in a salad spinner (affiliate link), slice sweet mini-peppers or red bell pepper, slice olives, chop cilantro (if using) and get some grated cheese ready.
  5. Combine lettuce, peppers, and cilantro with the chicken that’s tossed with dressing.
  6. Add a little more dressing if desired, then add the olives and grated cheese and gently toss again.
  7. That’s all there is to it! Serve Southwest Chicken Salad with Chipotle Ranch Dressing right away!

Low-Carb Southwest Chicken Salad finished salad in serving bowl

More Low-Carb Salads with Chicken:

Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing found on
Yield: 2 servings

Southwest Chicken Salad

Prep Time 25 minutes
Total Time 25 minutes

Southwest Chicken Salad gets extra flavor from the Chipotle Ranch dressing that the chicken marinates in while you prep other ingredients, and this tasty salad is low in carbs.


Dressing Ingredients (Makes about 2.5 cups dressing):

  • 2 cups Ranch Dressing
  • 1/2 cup salsa (I used Pace Picante Sauce Mild, see notes)
  • 1/2 tsp. Ground Chipotle Chile Pepper (see notes)

Salad Ingredients:

  • 2 cups diced cooked chicken
  • 1/4 cup Chipotle Ranch Dressing (or more, to taste)
  • 4 cups chopped Romaine lettuce
  • 6 sweet mini-peppers, seeds cut out and sliced (see notes)
  • 1/4 cup chopped cilantro (see notes)
  • 2 oz. sliced olives (optional, but good)
  • 1/2 cup grated cheese (see notes)


  1. Put salsa in food processor (affiliate link) and puree about one minute with steel blade. (Could also use a blender or immersion blender.) Add Ranch Dressing and ground Chipotle and process 30 seconds more, or until well combined. (You can also just stir the dressing together if you don't mind it a little chunky.)
  2. Chill dressing 1-2 hours if possible.
  3. Mix diced chicken with desired amount of salad dressing and set aside to marinate while you prep other ingredients.
  4. Coarsely chop the lettuce and spin dry with salad spinner (affiliate link) or dry with paper towels.
  5. Combine lettuce, red pepper and cilantro in large mixing bowl.
  6. Stir in chicken with dressing and mix lightly, until dressing is distributed throughout salad.
  7. Add the grated cheese and olives and stir gently a few more times, then serve.


You can buy Pace Picante Sauce and Ground Chipotle Chile Pepper at if you can't find them. (Affiliate links)

I love sweet mini-peppers for this salad, but regular red or yellow bell peppers will also be good. Use thinly-sliced green onion if you're not a cilantro fan; use more or less cilantro to taste. I used Four-Cheese Mexican Blend from Costco.

Nutritional information is calculated using a packet mix with buttermilk and mayo for the dressing. Bottled Ranch may be higher in carbs.

Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing was created by Kalyn, inspired by a long-ago Rubio's salad that's no longer on the menu there.

Nutrition Information



Serving Size


Amount Per Serving Calories 616Total Fat 44gSaturated Fat 13gUnsaturated Fat 27gCholesterol 163mgSodium 772mgCarbohydrates 13gFiber 4.8gSugar 6.2gProtein 42g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image of Southwest Chicken Salad shown in serving bowl with large spoons.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Southwest Chicken Salad is a good main-dish salad for any low-glycemic or low-carb diet, including Keto. If you use reduced-fat cheese and reduced-fat this salad is suitable for any phase of the original South Beach Diet.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This chicken salad with southwestern flavors was first posted in 2007! The photos were updated in 2018 and the recipe was last updated with more information in 2024.

Pinterest image of Southwest Chicken Salad

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