Low-Carb Soups with Cauliflower Rice are such a great option when you want to add texture to soups but don’t want many carbs! Check out the different cauliflower rice soups featured here and make some soup for Weekend Food Prep!

PIN the Soups with Cauliflower Rice to try some later!

Low-Carb Soups with Cauliflower Rice collage showing featured recipes.

Food blogs are constantly evolving! And some  of these Low-Carb Soups with Cauliflower Rice are updated soups I first made with rice in the early days of my blog. But trust me when I say the cauliflower rice versions are equally delicious!

And soup is one of the things I love to make most for Weekend Food Prep! I make soup on the weekend and happily eat it for dinner a few times during the week. And if you don’t have a house full of teenage boys you might even have some soup to put in the freezer!

How many soups with cauliflower rice are on Kalyn’s Kitchen?

The photos in this post show you 11 different soups with cauliflower rice that I’ve made and loved! And there’s no doubt cauliflower rice is one of my favorite soup ingredients.

Want more ideas for using Cauliflower Rice?

Check out 20 Cauliflower Rice Casserole Recipes and Frozen Cauliflower Rice Recipes if you’d like more ideas for cooking with cauliflower rice!

How do you get the complete recipe?

Just click the recipe title to see the complete recipe.

Ground Beef Vegetable Soup shown in two bowls

Ground Beef Vegetable Soup uses frozen cauliflower rice, and this veggie-loaded soup also has celery, tomatoes, cabbage, and spinach.

Instant Pot Sausage and Kale Soup photo of finished soup in bowl with Instant Pot behind it

Instant Pot Sausage and Kale Soup uses two of my favorite soup ingredients. And the frozen cauliflower rice thickens the soup without needing to add any pasta!

close-up photo of Greek Egg-Lemon Chicken Soup with Rice or Cauliflower Rice

This Greek Lemon Chicken Rice Soup (Two Ways) is a cauliflower rice version of a classic soup you might have had in a Greek restaurant! 

Instant Pot Turkey Rice Soup with Cabbage finished soup in serving bowls

Instant Pot Turkey Rice Soup is an updated version of a favorite soup I used to make with wild rice. And this version with cauliflower rice and cabbage is so delicious!

Low-Carb Chicken Soup with Collards, and Lemon close-up photo

Chicken Soup with Collards and Lemon is an interesting soup that’s loaded with flavor! You can use other greens if you’re not sure about collards, but I think they’re sweet and delicious! 

Cheesy Broccoli Cauliflower Soup is a low-carb soup thatโ€™s loaded with flavor, and it can be made in the Instant Pot or on the stove.

Instant Pot Low-Carb Ground Beef Cauliflower Soup

Instant Pot Hamburger Soup with Cauliflower was adapted from an earlier soup that had barley, and this cauliflower rice version is just as tasty!

Instant Pot Low-Carb Chicken Tomatillo Soup close-up photo

Chicken Tomatillo Soup is an Instant Pot Soup that was inspired by an earlier soup recipe that had more carbs. If you’ve never cooked with tomatillos, they are tangy and somewhat citrusy in flavor! 

Low-Carb Stuffed Pepper Soup

Low-Carb Stuffed Pepper Soup was a winner when I decided to make a low-carb version of my popular Stuffed Pepper Soup! 

Chicken Pesto Soup close-up of finished soup in serving bowls

Chicken Pesto Soup was inspired by my super popular Easy Baked Pesto Chicken, and this soup is so tasty!

close-up of Instant Pot Pumpkin Soup in two bowls

Instant Pot Pumpkin Soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices! This has a few more carbs than some of the soups here, but it’s so good I had to include it. 

What’s your favorite Soup with Cauliflower Rice? Let us know in the comments!

Pinterest image of Low-Carb Soups with Cauliflower Rice

Share This: