Amazing Cauliflower Soup Recipes
Here are amazing Cauliflower Soup Recipes that will be delicious for a low-carb dinner while the weather is cold! This collection has all my favorite soups with cauliflower or cauliflower rice; I hope you enjoy trying some.
PIN the Cauliflower Soup Recipes to try some later!

These Amazing Cauliflower Soup Recipes are perfect for healthy low-carb dinners all winter long! And I know soups that use cauliflower will be a hit with people who are watching carbs. And a low-carb loaded cauliflower soup is one of the most popular recipes on my blog!
And I think any kind of healthy and tasty low-carb soup with cauliflower is the perfect thing to make over the weekend and eat during the week! So this round-up has been added to the category called Weekend Food Prep, where you’ll find recipes to prep or cook on the weekend and eat leftovers during the week. I hope you try one or two of these low-carb and Keto cauliflower soups, and if you do please let us know which ones are a winner for you!
What kinds of soup with cauliflower will you find here?
There are tasty soup recipes here with cauliflower and soup recipes using cauliflower rice. You’ll find cauliflower soups with ground beef, cheesy cauliflower soup, cauliflower soup with bacon, cauliflower soup with lemon and chicken, creamy soups, and more. There are interesting ingredients with the cauliflower like Italian Sausage, kale, green chiles, broccoli, mushrooms, and peppers!
How low in carbs are the cauliflower soup recipes?
All the tasty soups with cauliflower are low in carbs, and many are Keto. You use the JUMP TO RECIPE link to get quickly to the complete recipe, then look right after the recipe for complete nutritional information.
Want more low-carb soup recipes?
You can use Soups and Stews to see all the soup recipes on my website.
Instant Pot Zuppa Toscana Soup has been a big favorite of some of my friends, and if you’ve enjoyed the Zuppa Toscana Soup at The Olive Garden you’ll absolutely love this low-carb version.
Instant Pot Loaded Cauliflower Soup has been one of the most popular soup recipes on the blog and if you like cheesy loaded baked potatoes you’re probably going to love this soup.
Instant Pot Turkey Rice Soup with Cabbage uses ground turkey and frozen cauliflower rice, and this is a delicious soup to make with leftover turkey if you have some!
Greek Lemon Chicken Soup with Cauliflower Rice has all the flavors that make Greek Egg Lemon Soup such a popular traditional dish!
Chicken Soup with Collards and Lemon is a tasty soup that uses cauliflower rice, and this is good with leftover turkey as well.
Instant Pot Sausage and Kale Soup replaces traditional beans with cauliflower rice, and I love these ingredients!
Cheesy Broccoli and Cauliflower Soup uses sharp cheddar to add lots of cheesy flavor. This soup is thickened by pureeing and then some steamed pieces of broccoli are added for texture.
Chicken Tomatillo Soup is a tasty soup with Mexican flavors that replaces traditional beans with cauliflower rice! And this is amazing served with avocado.
Instant Pot Cauliflower Mushroom Soup is an old recipe that got a photo update, and this tasty soup is loaded with flavor!
More Amazing Soups with Cauliflower:
- Instant Pot Pumpkin Soup has sausage, onion, green pepper, cauliflower rice, cream, and just the right spices!
- Ground Beef Vegetable Soup is a low-carb stovetop soup that has tomatoes, cabbage, spinach, and cauliflower rice.
- Cheesy Cauliflower Soup with Bacon and Green Chiles is slightly spicy with cheesy cauliflower and bacon flavors!
- Low-Carb Stuffed Pepper Soup switches out the rice for cauliflower rice, and this recipe has been really popular.
- Instant Pot Hamburger Soup with Cauliflower is a low-carb version of a soup I used to make with barley.
- Chicken Pesto Soup is thickened with cauliflower rice, with extra flavor from pesto and lemon juice!
- Ground Turkey Soup with Mushrooms and Spinach is a tasty soup that has the option to use cauliflower rice.










10 Comments on “Amazing Cauliflower Soup Recipes”
Thanks for putting this list together, I bookmarked most of them.
Thanks Amy; hope you enjoy!
Dishes look very yummy! Cauliflower always favorite to me.Thanks for such an informative post.
Thanks Isabella; glad you like it!
Well, I'm not a fan of cauliflower, but I am a fan of change! Round-ups take a lot of time to put together, and I'm happy to see them whenever you do them, in whatever format suits your mood. I love to mix it up on my own blog, too. Thanks for all the time you put in to create posts like this one.
Thanks Lydia, I appreciate the support. And spending 10+ hours on a long round-up post is just not working for me any more.
These soups all appeal to me, especially since I've been substituting cauliflower for potatoes in many dishes lately. They all sound (and look) amazing, so I don't know which one to try first. Most likely 'Cauliflower & Ham', followed by 'Cauliflower & Mushroom Soup', and lastly 'Broccoli & Cauliflower Soup'. I'm sure we'll enjoy them. Thanks, and Happy New Year!
Thanks Angela, so glad you like them! And Happy New Year to you too!
Putting cauliflower on my grocery list! Thanks for including me in this great resource.
Rachel, my pleasure. I know cauliflower isn't a hit with everyone, but I love it!