Keto Cauliflower Soup Recipes
For everyone who loves soup but wants to limit their carbs, here are amazing Keto Cauliflower Soup Recipes for you to try! This collection has all my favorite soups with cauliflower, plus cauliflower soup recipes from blogs around the web.
PIN the Keto Cauliflower Soup Recipes to try some later!
I know Cauliflower Soup is a favorite with low-carb eaters because a low-carb loaded cauliflower soup recipe is one of the most popular recipes on my blog! And you can never have too many great low-carb cauliflower soup recipes, right? So I’m giving you 25 different soups in this collection of Keto Cauliflower Soup Recipes!
And healthy and tasty low-carb cauliflower soup is the perfect thing to make over the weekend and eat during the week, so this round-up has been added to the category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week! I hope you’ll try one or two of these low-carb cauliflower soups, and if you do please let us know which ones are a winner for you.
What kinds of Keto cauliflower soup will you find here?
There are tasty soup recipes here with cauliflower and soup recipes using cauliflower rice. You’ll find cauliflower soups with ground beef, cheesy cauliflower soup, soup with curry flavors, cauliflower soup with bacon, cauliflower soup with lemon and chicken, creamy soups, and more. There are interesting ingredients with the cauliflower like Italian Sausage, kale, leeks, green chiles, broccoli, mushrooms, ham, and peppers!
How do you get the cauliflower soup recipes?
Just click any recipe title to get the complete recipe on the blog that posted it. You can also use Recipe Round-Ups to find more low-carb round-ups like this one.
Chicken Pesto Soup is thickened with cauliflower rice and this has all the comfort food appeal that makes chicken soup such a popular dish, plus extra flavor from pesto and lemon juice!
Instant Pot Low-Carb Ground Beef Cauliflower Soup is a low-carb version of a soup I used to make with barley.
Low-Carb Stuffed Pepper Soup switches out the rice that’s traditional in stuffed peppers for cauliflower rice, and this recipe has been really popular.
Instant Pot Loaded Cauliflower Soup has been one of the most popular soup recipes on the blog and if you like cheesy loaded baked potatoes you’re probably going to love this soup.
Instant Pot Turkey Rice Soup with Cabbage uses ground turkey and frozen cauliflower rice, and this is a delicious soup to make with leftover turkey too if you have some of that!
Greek Egg-Lemon Chicken Soup with Cauliflower Rice has all the flavors that make Greek Egg Lemon Soup such a popular traditional dish!
Instant Pot Sausage and Kale Soup replaces the traditional beans with cauliflower rice, and I love soup with these ingredients!
CheesyBroccoli and Cauliflower Soup uses sharp cheddar to add lots of cheesy flavor and this soup is thickened by pureeing and then some steamed pieces of broccoli are added for texture.
Instant Pot Low-Carb Chicken Tomatillo Soup is a tasty soup with Mexican flavors that replaces the traditional beans with cauliflower rice! And this is amazing served with avocado.
Cheesy Cauliflower Soup with Bacon and Green Chiles has just a touch of spicy with the cheesy cauliflower and bacon flavors, and this is perfect for Keto!
Instant Pot Zuppa Toscana Soup has been a big favorite of some of my friends, and if you’ve ever enjoyed the Zuppa Toscana Soup at The Olive Garden you will absolutely love this low-carb version.
Ground Beef Vegetable Soup is a low-carb stovetop soup that has tomatoes, cabbage, spinach, and cauliflower rice.
Chicken Soup with Collards and Lemon is a tasty soup that uses cauliflower rice, and this is good with leftover turkey as well.
Instant Pot Cauliflower Mushroom Soup is an old recipe that got a photo update, and this tasty soup is loaded with flavor!
More Keto Cauliflower Soup from other bloggers!
- Keto Curried Cauliflower Soup ~ I Breathe I’m Hungry
- Slow Cooker Low-Carb Ham and Cheese Cauliflower Soup ~ Lauren Kelly Nutrition
- Curried Cauliflower Soup (with coconut milk!) ~ Running with Tweezers
- Creamy Cauliflower Soup with Bacon and Gorgonzola~ Steamy Kitchen
- Instant Pot Cheesy Cauliflower Soup ~ I Breathe I’m Hungry
- Italian Wedding Soup with Cauliflower Rice ~ All Day I Dream About Food
- Instant Pot Low-Carb Unstuffed Cabbage Roll Soup ~ Pink
- Creamy Cauliflower Soup ~ Joy Filled Eats
- Creamy Creamless Cauliflower Soup with Crispy Shallots ~ Sugar-Free Mom
- Low-Carb Cauliflower Cream Cheese Soup~ Iowa Girl Eats
- Cauliflower Leek Soup ~ Recipe Girl
Want More Low-Carb Soup Recipes?
- The Top Ten Low-Carb Soup Recipes ~ Kalyn’s Kitchen
- 50 AMAZING Low-Carb Instant Pot Soup Recipes ~ Slow Cooker or Pressure Cooker
- The BEST Low-Carb Instant Pot Soup Recipes ~ Kalyn’s Kitchen
10 Comments on “Keto Cauliflower Soup Recipes”
Thanks for putting this list together, I bookmarked most of them.
Thanks Amy; hope you enjoy!
Dishes look very yummy! Cauliflower always favorite to me.Thanks for such an informative post.
Thanks Isabella; glad you like it!
Well, I'm not a fan of cauliflower, but I am a fan of change! Round-ups take a lot of time to put together, and I'm happy to see them whenever you do them, in whatever format suits your mood. I love to mix it up on my own blog, too. Thanks for all the time you put in to create posts like this one.
Thanks Lydia, I appreciate the support. And spending 10+ hours on a long round-up post is just not working for me any more.
These soups all appeal to me, especially since I've been substituting cauliflower for potatoes in many dishes lately. They all sound (and look) amazing, so I don't know which one to try first. Most likely 'Cauliflower & Ham', followed by 'Cauliflower & Mushroom Soup', and lastly 'Broccoli & Cauliflower Soup'. I'm sure we'll enjoy them. Thanks, and Happy New Year!
Thanks Angela, so glad you like them! And Happy New Year to you too!
Putting cauliflower on my grocery list! Thanks for including me in this great resource.
Rachel, my pleasure. I know cauliflower isn't a hit with everyone, but I love it!