Shrimp and Brussels Sprouts are such a great combination in this recipe Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal! And this is so easy to make and everyone who likes these ingredients is going to love this idea for an easy dinner!

PIN the Shrimp and Brussels Sprouts Sheet Pan Meal!

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal cooked dish on sheet pan

My niece and fantastic cooking assistant Kara both love shrimp and Brussels Sprouts, (especially roasted Brussels Sprouts), so that’s what inspired this Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal! And lately I’ve gotten a little infatuated with Sheet Pan Meals?

And it seems like other people are crushing on them too, because a few of them have become wildly popular, especially my Chicken Stir-Fry Sheet Pan Meal. I love the sauce on that Chicken Stir-Fry meal, and the sauce we used in this shrimp and brussels sprouts recipe is very similar.

We used jumbo-size frozen shrimp for this recipe which I realize might be a splurge for some budgets, but if you’re someone like me who really loves shrimp, I hope you’ll try this sometime for a special low-carb dinner.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

How low in carbs is the Shrimp and Brussels Sprouts recipe?

This tasty sheet pan meal has only 6 net carbs and 31 grams of protein, and it’s also dairy-free and if you use gluten-free soy sauce it will be gluten-free!

What if you’re not a fan of Brussels Sprouts?

If Brussels sprouts are just a no-go at your house, you might like this Green Beans and Shrimp Sheet Pan Meal instead!

Can you reheat leftovers from the Shrimp and Brussels Sprouts meal?

I did end up with the leftovers when we tested this recipe, which I am happy to report were not bad at all warmed up in the microwave. I devoured them for lunch the next day.

Can you make this recipe with frozen Brussels sprouts?

I’m not much of a fan of frozen vegetables so I haven’t tried making this with frozen Brussels sprouts. And truthfully I think that roasting is such a great way to cook Brussels sprouts that I’m not sure you’ll get the same results with frozen ones.

Want more low-carb dinners with shrimp?

If you really love shrimp, here’s a great collection of 25 Low-Carb Shrimp Recipes with so many options!

Want more ideas for sheet pan meals?

Check out Low-Carb and Keto Sheet Pan Meals for even more tasty ideas for dinners that cook on one sheet pan!

Low-Carb Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal process shots collage

How to Make Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Thaw the frozen shrimp overnight in the refrigerator, then drain the shrimp VERY WELL before you make this.
  2. When they are well-drained, blot dry with paper towels.
  3. Mix ingredients to make the marinade/glaze mixture.
  4. Put shrimp in a Ziploc bag, and add about half the marinade/glaze. Let the shrimp marinate while you start cooking the brussels sprouts
  5. Wash brussels sprouts if needed, trim stems, and cut in half. Try not to have too many leaves fall off, because they tend to get overly done.
  6. Toss brussels sprouts with olive oil, salt, and pepper and spread out on baking sheet.
  7. Roast in a preheated 400F/200C oven. Cook brussels sprouts 15 minutes while the shrimp marinate.
  8. After 15 minutes, drain the shrimp VERY WELL.
  9. Push the brussels sprouts over, and arrange shrimp in a single layer on the end of the baking sheet. Cook just until shrimp are done, about 6-8 minutes more.
  10. Remove from the oven, stir the shrimp and brussels sprouts together, and brush generously with the remaining marinade/glaze mixture. Serve hot.

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal close-up photo of shrimp and brussels sprouts on baking pan

Make it a Low-Carb Meal:

This shrimp and Brussels sprouts meal would be delicious with Easy Cauliflower Rice, Kalyn’s Favorite Baby Arugula Salad, or Cauliflower Gratin for a low-carb meal.

More Tasty Shrimp Recipes:

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal
Yield: 4 servings

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal

Prep Time 30 minutes
Cook Time 23 minutes
Total Time 53 minutes

Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal is the perfect combination of for an easy dinner.

Ingredients

Ingredients:

  • 1 lb. jumbo frozen shrimp, thawed and drained well (I used 16-25 size shrimp.)
  • 1 lb. brussels sprouts, stems trimmed and cut in half
  • 2 T olive oil
  • salt and fresh-ground black pepper to taste

Asian Marinade/Sauce Ingredients:

  • 1/3 cup soy sauce (gluten-free if needed)
  • 2 T rice vinegar (see notes)
  • 2 T granulated Monk Fruit sweetener or other sweetener of your choice (see notes)
  • 2 tsp. Agave Nectar (or use another 2 tsp. sweetener of your choice, but the stickiness of the agave helps the glaze stick to the food)
  • 1 Tย Asian sesame oil
  • 1/2 tsp. garlic powder

Instructions

  1. Thaw shrimp overnight in the refrigerator.
  2. At least 15-20 minutes before you’re starting to cook, put the shrimp in a colander placed in the sink and let them drain well.
  3. Mix the soy sauce, rice vinegar, sweetener, agave, sesame oil, and garlic powder to make the marinade/glaze mixture.
  4. Preheat oven to 400F/200C and spray a large baking sheet with oil or non-stick spray.
  5. After the shrimp have drained well, put them on a layer of paper towels, cover with more towels, and blot dry, so they are as dry as you can get them.
  6. Put the dried shrimp and half of the marinade/glaze mixture into a Ziploc bag and let the shrimp marinate while you start cooking the brussels sprouts.
  7. Wash brussels sprouts if needed and dry well. (Most packaged brussels sprouts don’t need washing.)
  8. Trim the stem end off each brussels sprout and cut in half, taking care not to make leaves fall off as much as you can. (Individual leaves may get overly done when they cook; I kind of liked the dark single leaves, but Kara thought they were too bitter.)
  9. Put brussels sprouts into a bowl and toss with desired amount of olive oil, salt, and fresh-ground black pepper, then spread the brussels sprouts out in a single layer on the baking sheet and roast 15 minutes.
  10. After the brussels sprouts have cooked 15 minutes, drain the shrimp well in a colander placed in the sink.
  11. Remove baking sheet from the oven, push the brussels sprouts over to one side, and spread the drained shrimp out in a single layer.
  12. Put back in the oven and roast until shrimp have turned pink and are barely firm, about 6-8 minutes. (Smaller shrimp will cook more quickly; don’t overcook the shrimp for best flavor.)
  13. Remove the sheet pan from the oven, give the shrimp and brussels sprouts a stir (and remove any burned individual leaves if you have some), and brush with the remaining marinade/glaze.
  14. Serve immediately.

Notes

I would useย granulated Monk Fruit sweetener (affiliate link) for this recipe, but use the sweetener you prefer. You can buyย Asian sesame oil (affiliate link) at Amazon.com if it's hard to find where you live. Don't use seasoned rice vinegar, which contains sugar.

This recipe created by Kalyn andย Karaย andย inspired byย Low-Carb Chicken Stir-Fry Sheet Pan Mealย and a love forย roasted brussels sprouts.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 296Total Fat 13gSaturated Fat 2gUnsaturated Fat 10gCholesterol 239mgSodium 2399mgCarbohydrates 9gFiber 3gSugar 5gProtein 31g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

square image for Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal shown on sheet pan.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This dinner featuring Shrimp and Brussels Sprouts is good for low-carb and Keto diets and also perfect for the original South Beach Diet. Some low-carb dieters avoid Agave Nectar, but in the tiny amounts used here I like the way it helps the marinade/glaze stick to the food. You can use sugar-free maple syrup or another approved sweetener to replace that if you prefer.

Find More Recipes Like This One:
Use Sheet Pan Meals to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalynโ€™s Kitchen on Pinterest, on Facebook, on Instagramon TikTok, or on YouTube to see all the good recipes Iโ€™m sharing there.

Historical Notes for this Recipe:
The shrimp and Brussels sprouts meal was first posted in 2022. The recipe was last updated with more information in 2025.

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