World’s Easiest Garlicky Green Beans Stir Fry
The World’s Easiest Garlicky Green Beans Stir Fry is a great way to cook fresh green beans! Use Stir Fries to find more recipes like this one.
Beans used to be one of those plants that didn’t get too much respect from me in the garden. I found them hard to keep picked, and truthfully, sometimes I ended up with overgrown beans I had to throw away.
But all my thoughts about beans changed after I made some fresh green beans into this World’s Easiest Garlicky Green Beans Stir Fry. Seriously, I could eat beans every day if they were cooked like this.
This recipe was adapted from Cooking from the Heart: The Hmong Kitchen in America (affiliate link). The recipe was in the “cooking for a crowd” section of the book and made 25 servings! I only had about a pound of beans, so I cut it down quite a bit.
You’ve probably had stir-fried green beans at your favorite Chinese restaurant, but this has to be one of the easiest recipe around for this type of dish, only six ingredients, plus a bit of water! I decided to call it “World’s Easiest” Garlicky Green Beans Stir Fry after I thought about how easy it was, although it’s just called Garlicky Green Bean Stir Fry in the book. Once again, I used the principles I learned in a Chinese cooking class many years ago!
Principles of Chinese Cooking:
- Preheat the wok (before you put the oil in.)
- Season the oil (with whole pieces of garlic and sometimes ginger root, which you often remove when you add the food to be cooked.)
- Symmetry of cut (all pieces must be cut the same size and shape.)
- Have all ingredients cut and sauces mixed before you cook.
- Use very high heat and cook fast.
How to Make World’s Easiest Garlicky Green Beans Stir Fry:
(Scroll down for complete printable recipe.)
- Here’s how many beans I got when I picked the very last of the green beans from my garden. This year I planted bush beans (they grow on a bush instead of on vines) and they were a variety called French beans. This type was a big improvement over the beans I’ve grown in the past, because the beans grow at the top of the plant so they’re easier to keep picked.
- I like to trim the beans and cut them into the length I want before I wash them in the salad spinner (affiliate link), because garden veggies can be pretty dirty. In this case I cut the beans about 2 inches long. After I had trimmed them and washed them, I had just under a pound of green beans.
- Cut onion into slivers and chop the garlic (or use chopped garlic from a jar, no problem.)
- Start by heating the wok or pan over very high heat for 1-2 minutes, then add oil and heat about 30 seconds more.
- Then add onions and garlic and stir fry for about 20-30 seconds. (In this recipe the garlic is kept in the dish, which is a slight variation from the Chinese cooking principles.)
- Then add the beans and a bit of salt and cook for about 2 minutes, stirring several times.
- Add a tablespoon of water, cover and let the beans steam for about 5 minutes. (I peeked once to see if it needed more water, and added about a teaspoon more.)
- Stir in the oyster sauce and stir-fry about 2 minutes more, until all the beans are well-coated with sauce.
- The beans should still have a slight crunch when they’re done. Serve hot and enjoy!
More Vegetable Stir-Fry Dishes
Garlic-Lover’s Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash ~ Kalyn’s Kitchen
Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts ~ Kalyn’s Kitchen
Spicy Sichuan Style Green Beans ~ Kalyn’s Kitchen
- 1 lb. fresh green beans
- 2 T peanut oil
- 2 T chopped garlic
- 1/2 small yellow onion, cut in half top-to-bottom and then into slivers the same size as the beans
- 1/4 tsp. salt
- 1 T water (plus a bit more if you check and the pan seems dry)
- 2 T oyster sauce or gluten-free oyster sauce (see notes)
- Trim both ends of green beans. (I do this by taking a handful of beans, standing them up in my hand, loosely enough that they fall down to the cutting board and ends line up, trim that end, the turn over and line up the other side and trim.)
- Cut green beans into 2 inch lengths, wash, and spin dry in salad spinner (affiliate link) or dry with paper towels. (Purchased beans may not need washing.)
- Heat the wok or a heavy frying pan over high heat for 1-2 minutes, until it’s too hot to hold your hand over it.
- Add the oil and heat about 30 seconds more, then add the garlic and onion slivers and cook for 20-30 seconds, stirring the whole time.
- Add beans and salt and cook about 2 minutes, stirring several times.
- Then add water, cover wok, and let beans steam for 5 minutes. (I checked once to see if the pan seemed dry and added about 1 tsp. more water.)
- Uncover the pan and add oyster sauce, then cook 2 minutes more, stirring so all the beans are uniformly covered with the sauce.
- Beans should still be slightly crisp when they’re done. Serve hot.
- This can be kept in the refrigerator for a day or two and reheated in the microwave, but you probably won’t have any left over.
Look for Gluten-Free Oyster Sauce (affiliate link) if needed.
Recipe adapted from Cooking from the Heart: The Hmong Kitchen in America. (affiliate link)
Amount Per Serving: Calories: 171 Total Fat: 7g Saturated Fat: 1g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 740mg Carbohydrates: 8.5g Fiber: 6g Sugar: 9g Protein: 6g
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
If your store has several brands of Oyster Sauce, choose the one with the lowest amount of sugar. The gluten-free oyster sauce seems to have slightly more sugar than some brands; 12 carbs for four servings, I didn’t find a low-carb oyster sauce, but since everything else here is relatively low in carbs this is probably still suitable for most low-carb diet plans.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.