World’s Easiest Garlicky Green Beans Stir Fry
The World’s Easiest Garlicky Green Beans Stir Fry is a great way to cook fresh green beans and you’ll make this over and over once you try it!
Beans used to be one of those plants that didn’t get too much respect from me in the garden. I found them hard to keep picked, and truthfully, sometimes I ended up with overgrown beans I had to throw away. But all my thoughts about beans changed after I made some fresh green beans into this World’s Easiest Garlicky Green Beans Stir Fry. Seriously, I could eat beans every day if they were cooked like this.
This recipe was adapted from Cooking from the Heart: The Hmong Kitchen in America (affiliate link). The recipe was in the “cooking for a crowd” section of the book and made 25 servings! I only had about a pound of beans, so I cut it down quite a bit.
You’ve probably had stir-fried green beans at your favorite Chinese restaurant, but this has to be one of the easiest recipe around for this type of dish, only six ingredients, plus a bit of water! I decided to call it “World’s Easiest” Garlicky Green Beans Stir Fry after I thought about how easy it was, although it’s just called Garlicky Green Bean Stir Fry in the book. Once again, for this dish I used those principles I learned in a Chinese cooking class many years ago!
Principles of Chinese Cooking:
- Preheat the wok (before you put the oil in.)
- Season the oil (with whole pieces of garlic and sometimes ginger root, which you often remove when you add the food to be cooked.)
- Symmetry of cut (all pieces must be cut the same size and shape.)
- Have all ingredients cut and sauces mixed before you cook.
- Use very high heat and cook fast.
How to Make World’s Easiest Garlicky Green Beans Stir Fry:
(Scroll down for complete printable recipe.)
- I made this when I picked the very last of the green beans from my garden. I like to trim the beans and cut them into the length I want before I wash them in the salad spinner (affiliate link), because garden veggies can be pretty dirty. In this case I cut the beans about 2 inches long. After I had trimmed them and washed them, I had just barely a pound of green beans.
- Cut onion into slivers and chop the garlic (or use chopped garlic from a jar, no problem.)
- Start by heating the wok or pan over very high heat for 1-2 minutes, then add oil and heat about 30 seconds more. (The oil should look slightly shimmery at this point.)
- Then add onions and garlic and stir fry for about 20-30 seconds. (In this recipe the garlic is kept in the dish, which is a slight variation from the Chinese cooking principles.)
- Then add the beans and a bit of salt and cook for about 2 minutes, stirring several times.
- Next add a tablespoon of water, cover and let the beans steam for about 5 minutes. (I peeked once to see if it needed more water, and added about a teaspoon more.)
- Stir in the oyster sauce or Gluten-Free Oyster Sauce (affiliate link) and stir-fry about 2 minutes more, until all the beans are well-coated with sauce.
- The beans should still have a slight crunch when they’re done. Serve hot and enjoy!
More Vegetable Stir-Fry Dishes
Look for Gluten-Free Oyster Sauce (affiliate link) if needed. Recipe adapted from Cooking from the Heart: The Hmong Kitchen in America. (affiliate link) Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 171Total Fat: 7gSaturated Fat: 1gUnsaturated Fat: 6gCholesterol: 0mgSodium: 740mgCarbohydrates: 8.5gFiber: 6gSugar: 9gProtein: 6g
Look for Gluten-Free Oyster Sauce (affiliate link) if needed.
Recipe adapted from Cooking from the Heart: The Hmong Kitchen in America. (affiliate link)
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
If your store has several brands of Oyster Sauce, choose the one with the lowest amount of sugar. The gluten-free oyster sauce seems to have slightly more sugar than some brands; 12 carbs for four servings, I didn’t find a low-carb oyster sauce, but since everything else here is relatively low in net carbs this is still suitable for most low-carb diet plans (although not for Keto).
Find More Recipes Like This One:
Use Stir Fries to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.