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The Best Easy Cauliflower Rice with Garlic and Green Onion (Video)

Cauliflower Rice has been trendy for a few years now, and this Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over. And my favorite cauliflower rice is low-carb, Keto, low-glycemic, gluten-free, dairy-free, Paleo, Whole 30, vegan, and South Beach Diet friendly, so it’s perfect for everyone! Use the Diet-Type Index to find more recipes like this one.

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The Best Easy Cauliflower Rice with Garlic and Green Onion!

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

Cauliflower rice has turned into one of those food fads that actually stick around, and a couple of different versions of it have already been posted on this blog. Both of those are delicious, but this recipe for The Best Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over, and my thoughts about the ingredients and method of making it have changed over the last few years.

After I recently made it three times in a couple of weeks, I wondered if this recipe was too simple to be worth a new cauliflower rice post on the blog. Then I happened to be having dinner with a friend, and when I mentioned cauliflower rice she had never heard of it! So that convinced me that it was my duty to share this easy and amazing cauliflower rice recipe that I’m so mad about.

Of course, if you really want the easiest possible cauliflower rice using this recipe you can buy the bags of fresh riced cauliflower that’s sold at Trader Joe’s, Target, and a few other stores. But stores that sell the pre-riced fresh cauliflower seem to sell out of it early, and I’ve never managed to snag some yet!

But I don’t find chopping the cauliflower in the food processor to be that labor intensive. And when I make my own I like to use 4 cups of riced cauliflower. However the bags contain 3 cups, so in the recipe I’ll tell how to adjust the amounts of other ingredients if you’re using a bag of riced cauliflower. (Some stores also sell frozen cauliflower rice, but I haven’t used that. If anyone tries the frozen cauliflower for this recipe, please let us know how it works!)

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

If you’re making your own riced cauliflower, start with smallish pieces of cauliflower and buzz it in the food processor until it’s finely chopped. Also prepare 6-8 large cloves of garlic, slicing them in half, and slice a cup of green onions. Heat the olive oil in a large non-stick frying pan over medium-high heat and cook the garlic slices just long enough to “season the oil” with garlic flavor. (This only takes a minute or so; don’t let the garlic burn.)

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

Remove the garlic and add the cauliflower and season well with salt and fresh ground black pepper. Cook the cauliflower over medium-high heat, stirring often, until it’s just starting to soften and lose the raw flavor, about 3-4 minutes Turn off heat, stir in the green onions, and serve.

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

I promise, people will devour this, especially if you serve it with some kind of tasty saucy meat or vegetables over the top!

More Recipes Using Cauliflower Rice:

Fried Cauliflower Rice with Shrimp, Sugar Snap Peas, and Red Pepper ~ Kalyn’s Kitchen
Low-Carb Baked Chicken and Cauliflower Rice ~ I Breathe I’m Hungry
Slow Cooker Buffalo Chicken Cauliflower Rice Bowl ~ Kalyn’s Kitchen
Cauliflower Dirty Rice with Andouille Sausage ~ Always Order Dessert
Slow Cooker Cauliflower Rice Greek Chicken Bowl ~ Kalyn’s Kitchen

The Best Easy Cauliflower Rice with Garlic and Green Onion

Cauliflower Rice has been trendy for a few years now, and this Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over.


Ingredients If You’re Chopping Your Own Cauliflower

  • 4 heaping cups smallish same-size cauliflower pieces, stems included
  • 2 T olive oil
  • 6-8 large cloves of garlic, peeled and cut in half lengthwise
  • 1 cup sliced green onion
  • salt and fresh-ground black pepper to taste

Ingredients If You’re Using a 12 oz. Bag of Riced Cauliflower

  • 1 bag (12 oz.) riced cauliflower from Trader Joe’s or other store
  • 1 1/2 T olive oil
  • 5-6 cloves garlic, peeled and cut in half lengthwise
  • 3/4 cup sliced green onion
  • salt and fresh-ground black pepper to taste


  1. Cut the cauliflower, including the stems, into smallish same size pieces until you have 4 generous cups of cauliflower pieces.
  2. Using the steel blade, process 2 cups of cauliflower pieces at a time in the food processor, buzzing it in short bursts until it’s finely chopped enough to resemble rice, but slightly larger. (I use my beloved Cuisinart 7 Cup Food Processor for this, which does a great job.)
  3. If you’re using a bag of cauliflower, just open the bag!
  4. Peel garlic cloves and slice in half lengthwise.
  5. Chop enough green onions for the amount of cauliflower you’re using.
  6. Heat the oil in a non-stick frying pan over medium-high heat until it feels hot when you hold your hand there; then add the garlic cloves and stir-fry until you smell garlic.
  7. As soon as you see the tiniest color change in the garlic, IMMEDIATELY remove the garlic and discard. (Don’t let it brown or the garlic will leave a bitter taste.)
  8. Add the cauliflower to the hot pan and season generously with salt and fresh-ground black pepper.
  9. Stir fry the cauliflower, turning it over often, until it’s starting to soften and lose the raw taste, about 3-4 minutes. (Taste a little to see if it’s done to your liking; I prefer it still slightly crisp.)
  10. Turn off the heat, stir in the green onions, and serve immediately.


Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Cauliflower rice is a great dish for most any low-carb eating plan, including low-carb, Keto, Paleo, Whole 30, and the South Beach Diet!

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

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61 comments on “The Best Easy Cauliflower Rice with Garlic and Green Onion (Video)”

  1. Maybe cauliflower rice is the recipe that will get me to love cauliflower. I'm willing to try!

  2. I'm not sure if I got my cauliflower rice recipe from this site or another site, but I make mine sauteed in coconut oil with salt, garlic powder and Bragg's nutritional yeast. My son loves it as it is cooking. He says it smells really great and reminds him of mashed potatoes.

    Now I will add the fresh garlic flavor (to the oil) and add the green onions to add a different taste to it.


  3. I always add the garlic for fried rice to make it more nice taste. This cauliflower rice looks so nutritious and delicious! A perfect dinner absolutely! Thanks!

  4. I think this is the best cauli-rice I've seen yet, Kalyn! Garlic and green onion are two of my favorite ways to make any dish special.


  5. I hav never had a food processor except the mini one and my vitamin. If you were just getting one for general uses, would you get a 7 cup or 12 cup? I do love to cook and am upgrading most of the stuff in my kitchen and adding to it.

    • Nancy I love my 7 Cup Cuisinart, and I can only think of a handful of times when I could have used a bigger one. But if you have plenty of storage space and/or cook a lot for bigger groups I might get the bigger one.

    • BTW Nancy, you are going to LOVE it. I can't imagine not having one.

    • I worked for many years and did not cook. Now retired and love it and my newly remodeled kitchen. Not a ton of space so I make everything I buy earn its keep. I will get the 7 cup one as soon as we are back in the country again in June. When one of your recipes hits my email, probably I am going to the store to make it that night. (when home) Pictures and directions are fabulous. A friend of mine makes a lot of bread, healthy kind and she has the dough blade and that is what peaked my interest to begin with!

  6. I find that using the shredding blade in the Cuisinart and putting chunk of cauliflower in the feed tube gives a much more uniform "rice" and is very easy to do.

  7. This looks great! And perfect timing. Last night I was about to make some to put under some chicken curry (also super easy!) but worried it would be too plain. THIS recipe would be absolutely perfect under indian food! The garlic and green onion compliment it perfectly, I'm sure. Thanks for the great recipe!

  8. I've been using the large side of the cheese grater. Takes a little longer but still comes out great. I like the shape of the shreds when i get towards the stalk of the cauliflower, very rice-like.

  9. looking super delicious

  10. Great, delicious, I usually add the Cauliflower, shiitake or mushrooms, carrots, bell peppers and onions to the pan. Add a little salt and pepper. stir-frying them until soft ingredients gradually then added the rice to the pan. Let the lemon juice and mix with the rice. Stir to mix ingredients together and permeability spices, for about 2 minutes, add celery and scallions into the rice, stir-frying add 1 more minutes and then turned off and get it into a dish and serve immediately while hot. You can enjoy with soy sauce mixed with a little vinegar and pepper to taste.

  11. Hi Kayln – thank you for everything you do; I have followed you for years and never made anything from your site that wasn't fab! Question for you about the cauliflower rice – do you ever make a whole bunch and freeze it yourself so you don't have to drag out the food processor and get florets everywhere?? I like to prep in bulk whenever possible but wanted to see if you have any tips for freezing for easy future use? Thank you! Here's to a happy and healthy (and low carb) 2017!!

    • Hi Kathleen; so glad you have been enjoying the recipes! I haven't ever done that but I would love to know how it works, might have to try it! I have used this recipe with the frozen cauliflower rice you can purchase (Trader Joe's and Green Giant are two brands I've had.) It works well, but the cooking time is shorter and I'm thinking it might be just because the cauliflower has been frozen, I don't think it's pre-cooked. Happy New Year to you too!

  12. Hi Kalyn, I recently read about cauliflower rice on your blog. So I went to my local Trader Joe's to buy some. It was about 5:30 at night. Had no idea where to look and asked an employee where it was located. He showed me the location in the frozen case and of course the space was empty. He was not surprised. He told me they get two cases every evening. The store opens at 8:00 am and he said they are sold out by 11:30 am. If I called the store in the morning they would set aside a couple of packages for me. My employee looked very young and I was very impressed with his knowledge of frozen cauliflower rice and the operation of the store. I have never been disappointed with their customer service. Thought this info might help you score some cauliflower rice at your store. I have been reading your blog for many years and love all the recipes I have tried. Have gotten careless with my eating habits and now am trying to get back on track to eating healthy again. I should mention that I live in Columbus, Oh. Thanks for all the great recipes for all kinds of diets.

  13. Hi Helen,
    So glad you have enjoyed the recipes! I can relate with that needing to get back on track. That's me every January. Thanks for sharing the tip for scoring some cauliflower rice at TJs. I've been finding it at a few other stores too lately!

  14. I love all your recipes! I really like the cauliflower rice and how it makes meals seem more filling and special. I've found the fresh cauliflower rice is soooo easy to make but got a little lazy and bought some fresh, pregrated from a local store. I thought the taste was off. It was not as good as doing it yourself. I've never tried frozen "rice". Maybe it's better??

    • Marsha, so glad you are enjoying the recipes! I agree that the freshly grated cauliflower tastes better in cauliflower rice than the pre-grated fresh cauliflower. I am guessing that sometimes it sits in the store a few days before someone buys it. I've been pretty happy with the frozen cauliflower rice though, and it's certainly quick and easy!

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  16. I was unable to print the recipe using “print recipe.” I am so disappointed, as I wanted to try it. Any suggestions??

    • Immediately after the recipe itself is a link that says “click for printer friendly recipe.” Go to that page, then use the print function on your computer to print as you usually do. (Only the very newest recipes have a print recipe button.)

  17. I almost didn’t make this but it was so simple! I am glad I did. I added the garlic back in midway through the cauliflower cooking. This was great!!

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  21. This was delicious! Definitely the best recipe I have found for cauliflower rice! I added some coconut aminos once it was finished and served with seasoned shrimp and roasted asparagus – a tasty whole30 meal that my husband loves as well! Thanks for sharing!

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  30. My family loves garlic!  Would it ruin the dish if the garlic made its way back into the “rice”, diced up smaller and cooked till soft?  Just curious if there’s a way to keep the garlic in the dish!  Thanks for so many great ideas!

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