Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil (Video)
This easy Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit with beef stew fans, and the recipe is also Whole 30, low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly. Use the Diet-Type Index to find more recipes like this one.
Watch the video to see if you’d like to make
Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil!
Back in 2005 I posted Leftover Roast Beef Italian Stew, and that recipe was definitely the inspiration for this Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil. But let’s face it, now that beef is a lot more expensive most people don’t have leftover roast beef all that often, am I right?
So this updated Italian beef stew starts with chuck roast that’s simmered with tomatoes, herbs, and beef stock to tenderize the meat. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. It’s finished with chopped fresh basil, chopped basil in a tube, or you can use my beloved frozen basil if you’re lucky enough to have some.
Cooking the vegetables separately and adding them at the end keeps them firmer and more flavorful in the finished stew, and the touch of basil flavor is wonderful. This stew has all the Italian flavors I love, hope you’ll give it a try! And this reheats very well, so don’t be afraid to make the full recipe even if you’re not cooking for that many people.
Trim the beef and cut into cubes slightly over an inch square. Brown beef in a little olive oil, seasoning with salt and pepper to taste, and then add to stew pot. Deglaze the frying pan with the beef stock and add to stew pot with the Italian Herb Blend, ground fennel, and canned petite dice tomatoes. Let simmer on medium low 60 minutes, or slightly longer if the meat doesn’t seem tender.
When you’re ready to finish the stew, heat another teaspoon of olive oil and saute the chopped onions and peppers and add them to the stew. Add a bit more oil, brown the zucchini, and add it to the stew.
Then heat the last teaspoon of olive oil, brown the mushrooms, and add them to the stew. Simmer about 15 minutes, then add the basil and cook a few minutes more.
Serve hot, with a little balsamic vinegar to drizzle on at the table if you like.
More Tasty Paleo Ideas for Dinner:
Paleo Pumpkin Chili with Beef, Peppers, and Olives ~ Kalyn’s Kitchen
Paleo Meatloaf ~ Everyday Maven
Marinate-All-Day Greek Lemon Chicken ~ Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil
This easy Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil will be a hit with beef stew fans.
- 2 lbs. chuck roast (after trimming) cut into cubes slightly larger than one inch
- 2 tsp. + 3 tsp. olive oil
- salt and fresh ground black pepper to season meat
- 2 cans (14 oz.) beef broth (Or if you have homemade beef stock, use 3.5 cups of that.)
- 2 cans (14.5 oz.) petite diced tomatoes with juice
- 1 T Italian Herb Blend
- 1 tsp. ground fennel seed (probably optional, but recommended)
- 1 large onion, chopped into 1/2 inch dice
- 1 large green pepper chopped into 1/2 inch dice
- 2 small zucchini, ends trimmed and then cut into half lengthwise and sliced into thick slices
- 1/2 lb. (or more) mushrooms, washed and cut in thick slices or half slices (I used brown Cremini mushrooms.)
- 3-4 T chopped fresh basil, chopped basil in a tube, or frozen basil
- good quality balsamic vinegar to drizzle on at the table, optional
- Trim the chuck roast and cut into cubes. Heat the 2 teaspoons of olive oil in a large non-stick pan (I used this one) and brown the beef cubes over medium-high heat until the meat is browned on all sides, about 10-15 minutes.
- Season the meat with salt and fresh-ground black pepper as it cooks. Don’t rush this step; browning the meat adds flavor.
- Add the browned meat to the stew pot. (I would use a cast-iron or enamel coated dutch oven if you have one.)
- Add one can of beef broth to the frying pan and cook a minute, scraping with a turner to loosen the browned bits of meat that stick to the pan, then add that to the stew pot along with the other can of beef broth.
- Add the petite dice tomatoes with juice,Italian Herb Blend, and ground fennel and stir.
- Turn heat to medium-low (or low) and simmer 60 minutes, or slightly longer if the meat doesn’t feel tender when you pierce it with a fork.
- While the stew simmers, peel and chop the onion and cut out the stem and seeds of the green pepper and chop. Cut ends off the zucchini, cut in half lengthwise, and cut into thick slices.
- Wash mushrooms (in a salad spinner if you have one) or rinse in a colander in the sink and blot dry, and cut mushrooms into thick slices or half slices,
- When you’re ready to finish the stew, heat 1 tsp. olive oil in the frying pan, add the onions and green peppers and cook a few minutes over medium-high heat, then add them to the stew.
- Heat the second teaspoon of olive oil, add the zucchini and cook until it’s slightly browned on both sides, then add to stew. Then add the mushroom slices, cook until they have released their liquid and are starting to brown, then add to stew.
- Simmer about 15 minutes, then add the chopped basil and cook a few minutes more.
- Serve hot, with a good quality balsamic vinegar to drizzle on at the table if you’d like.
Recipe inspired by Leftover Roast Beef Italian Stew.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This tasty Paleo Italian Beef Stew is low-carb, Keto, low-glycemic, South Beach Diet Phase One, Paleo, and Whole 30 approved.
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