Kalyn's Kitchen

Low-Carb and Keto Stew Recipes

Each week we share recipes you could make when the weekend arrives, and today we’re spotlighting Low-Carb and Keto Stew Recipes! There are amazing stew recipes here from Kalyn’s Kitchen, and some from my food blogging friends as well.

PIN the Low-Carb and Keto Stew Recipes to try some later!

Low-Carb and Keto Stew Recipes top photo collage

The United States is having cold winter storms across the country right now. I really don’t like cold weather, but I do like cold weather foods, and when it’s cold there’s nothing more warm and comforting than a big warm bowl of stew. So today I’m spotlighting these Low-Carb and Keto Stew Recipes for ideas to make over the weekend. Check out all the stew recipes from Kalyn’s Kitchen, but be sure to look after the photos for some drool-worthy low-carb stews from my blogging friends!

There are stews here with beef, pork, chicken, and even shrimp. Some have special ingredients like mushrooms, bacon, olives, garlic, zucchini, kimchi, chiles, capers, and more. And each recipe is unique and has interesting flavors that I think will entice you to make it over and over! Just click the recipe name to see each stew recipe on the original site. And be sure to scroll down past the photos to see the amazing stew recipes from my food blogging friends!

And of course stew is perfect for Weekend Food Prep, so I’m adding this round-up to that category!  You can also use Recipe Round-Ups to see more low-carb round-ups like this one if you want more ideas for weekend cooking.

Instant Pot (or Slow Cooker) Low-Carb Southwestern Beef Stew close-up photo

I love to add a squeeze of lime to this Instant Pot Southwestern Beef Stew. The recipe has a link to the slow cooker version of this dish. (9.6 carbs, 4 grams fiber)

10 Amazing Low-Carb and Keto Stew Recipes to Help Keep You Warm! found on KalynsKitchen.com
Italian Beef Stew with Zucchini, Mushrooms, and Basil has all the flavors of summer in a winter dish you’ll crave! (10 carbs, 2 grams fiber)

30 Minute Spicy Red Fish Stew finished stew in serving bowl

This 30 Minute Spicy Red Fish Stew is an amazing fish stew recipe that really can be on the table in 30 minutes, and it’s delicious! (13 carbs, 3.5 grams fiber)

10 Amazing Low-Carb and Keto Stew Recipes to Help Keep You Warm! found on KalynsKitchen.com

Beef stew fans who also like olives are going to swoon over this Slow Cooker Mediterranean Beef Stew! (10.5 carbs, 3 grams fiber)

Ratatouille Stew with Italian Sausage finished stew close-up photo

This delicious Ratatouille Stew with Italian Sausage can be made all year, even if you need to skip the fresh basil garnish. Use fewer tomatoes and peppers and more sausage if you want a lower-carb version of this. (16 carbs, 5 grams fiber)

10 Amazing Low-Carb and Keto Stew Recipes to Help Keep You Warm! found on KalynsKitchen.com
This wonderful Garlic Lover’s CrockPot Beef Stew has olives, capers, and tomatoes besides the garlic. Use less tomato sauce and tomato paste if you want fewer carbs for this recipe. (14 carbs, 3.3 grams fiber. )

10 Amazing Low-Carb and Keto Stew Recipes to Help Keep You Warm! found on KalynsKitchen.com

Leftover Rotisserie Chicken is perfect for this West African Chicken and Peanut Stew, and this is quick to get on the table. (9.4 carbs, 4 grams fiber)

Instant Pot Ratatouille finished dish in serving bowl with Instant Pot in back

And finally, I had to include this delicious Instant Pot Ratatouille even though this is a summer vegetable stew. We were completely wowed by this when we created the recipe, so remember it when you have fresh zucchini, tomatoes, and summer squash! (13 carbs, 3 grams fiber)

Ten More Low-Carb and Keto Stews from around the web:

New Mexico Green Chile Pork Stew from Low-Carb Maven
Belizean Stewed Chicken in the Instant Pot from I Breathe I’m Hungry
Instant Pot Korean Kimchi Beef Stew from Two Sleevers
Low-Carb Lamb Stew from Step Away from the Carbs
Brazilian Shrimp Stew (Moqueca de Camaroes)from I Breathe I’m Hungry
Amazing Keto Beef Stew from Low-Carb Maven
Easy Chicken Cacciatore Stew from Low-Carb with Jennifer
Keto Beef Ale Stew from Sugar-Free Mom
Low-Carb Instant Pot Hearty Beef Stew from Beauty and the Foodie
Keto Beef Stew and Cheesy Biscuit Crust from I Breathe I’m Hungry

More Low-Carb Tummy Warming Food:

10 Amazing Low-Carb Chili Recipes ~ Kalyn’s Kitchen
50 Amazing Low-Carb Instant Pot Soup Recipes ~ Slow Cooker or Pressure Cooker
The BEST Low-Carb Zucchini Noodle Soups ~ Kalyn’s Kitchen
The BEST Low-Carb and Keto Instant Pot Chili Recipes ~ Slow Cooker or Pressure Cooker

Pinterest image of Low-Carb and Keto Stew Recipes

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    3 Comments on “Low-Carb and Keto Stew Recipes”

  1. Yummy. All dishes look very delicious. Thanks for sharing.

  2. I live alone so have no one else to please other than myself. Soups and stews are my absolute favorite thing to eat (and freeze). Thank you for this selection – I have 3 that I want to try immediately.