I’m a huge fan of Sugar Snap Peas, and they’re one of my favorite crunchy snacks as well as a useful ingredient for recipes!

Sugar Snap Peas shown in bag

I still remember the time years ago when I was so excited to find sugar snap peas listed as Phase One for the (original) South Beach Diet, and now they’ve been one of my favorite carb-conscious snacks for more years than I can remember. And I love to use them as an ingredient in salads and stir-fries as well.

I buy them in a big bag like you see above (these are from Costco) and this is one vegetable I almost always have in my fridge. This vegetable is something I feel is always a healthy choice, whether I’m eating them as an ingredient in a recipe or just as a snack, and they definitely qualify to be one of my Kalyn’s Kitchen Picks.

I probably use them most just to to scoop up dips. But if you want some recipe ideas, below are some that I’ve enjoyed.

Dip into This:

Sheila’s Low-Carb Shrimp Dip

Grandma Denny’s Homemade Ranch Dip

Roasted Red Pepper Dip with Feta

Southwestern Ranch Dip


Sugar Snap Pea Salad

Asian Chopped Salad

Asian Quinoa Salad

Napa Cabbage Asian Slaw

Stir-Fry Recipes:

Stir-Fried Shrimp and Sugar Snap Peas

Ginger Chicken Stir Fry

Cauliflower Fried Rice with Shrimp

Spicy Stir-Fried Sugar Snap Peas

Other Recipe Ideas:

Sesame Noodles with Spicy Peanut Sauce

Chicken Stir Fry Sheet Pan Meal

Sriracha Beef Cabbage Bowl

Cabbage Bowl with Tofu and Peanut Sauce

Read more about Sugar Snap Peas:

Here is more info about Snap Peas from Wikipedia.

More About Kalyn’s Kitchen Picks:

I purchased the sugar snap peas myself and this company has no idea that I’m writing about their product. All items featured as Kalyn’s Kitchen Picks are things I happily buy over and over, and because I want readers to know that my opinions are completely unbiased, I don’t accept review products from the many companies who offer to send them to me. You can see the complete list of products I’ve chosen at Kalyn’s Kitchen Picks.

Share This: