Kalyn's Kitchen

Coconut Milk Shrimp over Cauliflower Rice (Video)

We loved this slightly-spicy Coconut Milk Shrimp served over Cauliflower Rice, but use regular rice if you prefer! Either way this is a delicious dinner that’s pretty easy to make. 

PIN this so you can make it for a shrimp dinner!

Coconut Milk Shrimp over Cauliflower Rice finished dish in serving bowl

This Coconut Milk Shrimp over Cauliflower Rice started with a shrimp stew in coconut milk I found in Fine Cooking, but I used less shrimp to make it more budget-friendly, added some more veggies to stretch the shrimp even more, and served it over my favorite Best Easy Cauliflower Rice to make it a low-carb dish.

Jake and Kara and I experimented with this three times to get just the results we wanted (as well as good photos to entice you to try it), and every time we made it we had to negotiate to see who would get the leftovers. So I think I can safely say that this is just as good reheated as it is right after you make it.

Just be careful not to overcook the shrimp and you’ll love this dish! And for everyone who really loves shrimp, here’s a great collection of Low-Carb Shrimp Dinner Recipes!

What ingredients do you need for this recipe?

  • frozen shrimp, thawed overnight in fridge
  • canned petite-diced tomatoes
  • Cauliflower Rice for serving
  • red bell pepper
  • sugar snap peas
  • olive oil
  • green onion
  • cilantro (optional)
  • Minced Garlic (affiliate link)
  • red pepper flakes
  • coconut milk
  • salt for shrimp
  • fresh squeezed lime juice

Easy Spicy Coconut Milk Shrimp process shots collage

How to Make Coconut Milk Shrimp:

(Scroll down for complete printable recipe, including nutritional information.)

  1. Thaw shrimp overnight in the fridge; then drain well in a colander placed in the sink. I used large 21-25 size frozen shrimp that had the shell and vein removed;  pull off the tails if your shrimp has them one.
  2. In another colander, drain the petite-diced tomatoes well.
  3. Cut up the red bell pepper and sugar snap peas into same-size pieces.
  4. Make Best Easy Cauliflower Rice, and keep warm while you cook the shrimp and veggies.
  5. Have the seasonings and aromatics all ready when you start to stir-fry.
  6. Heat oil over medium-high heat, then cook sugar-snap peas a few minutes; add peppers and cook a few minutes more.
  7. Add green onions, cilantro, Minced Garlic (affiliate link), and red pepper flakes and cook about a minute more.
  8. Then add the tomatoes and coconut milk, lower heat to medium low, and simmer about 4-5 minutes to blend flavors.
  9. While this simmers, toss the shrimp with salt.
  10. After veggies have cooked, add the shrimp and gently stir, then cook about 3 minutes more, or until all the shrimp have barely turned pink.
  11. Add the lime juice to taste. as well as a bit more salt if desired.
  12. Serve hot, over cauliflower rice or rice.

Easy Spicy Coconut Milk Shrimp over Cauliflower Rice thumbnail photo

More Low-Carb Ideas with Shrimp:

Low-Carb Shrimp Dinner Recipes ~ Kalyn’s Kitchen
Shrimp and Arugula Salad ~ Cook Eat Paleo
Easy Low-Carb Garlic and Lemon Shrimp ~ Kalyn’s Kitchen
Skinny Shrimp Scampi with Zucchini Noodles ~ Just a Taste
Fried Cauliflower Rice with Shrimp, Sugar Snap Peas, and Red Bell Pepper ~ Kalyn’s Kitchen

Coconut Milk Shrimp over Cauliflower Rice

Coconut Milk Shrimp over Cauliflower Rice

Yield 6 servings
Prep Time 30 minutes
Cook Time 17 minutes
Total Time 47 minutes

Coconut Milk Shrimp is a delicious low-carb dinner when served over cauliflower rice, or use regular rice if you prefer!


  • 1 lb. frozen shrimp, thawed overnight in fridge and drained well (see notes)
  • 1 can petite-diced tomatoes, drained well
  • 4 cups Cauliflower Rice for serving (see notes)
  • 1 large red bell pepper, sliced into short strips
  • 2 cups sugar snap peas, sliced lengthwise on the diagonal
  • 1 T olive oil (plus more for cauliflower rice is using)
  • 1 1/2 cups sliced green onion (see notes)
  • 1/2 cup chopped cilantro (see notes)
  • 1 T minced garlic
  • 1/2 tsp. red pepper flakes (or less if you don’t like spicy)
  • 1 can coconut milk (see notes)
  • 1 tsp. salt for shrimp (plus more if desired)
  • 2 T fresh squeezed lime juice (see notes)


  1. Thaw shrimp overnight in the refrigerator.
  2. At least 15-20 minutes before you want to cook, dump the shrimp into a colander and let them drain well. Pull off tails if your shrimp has them.
  3. Drain the tomatoes in a separate colander.
  4. While they’re draining, prepare Best Easy Cauliflower Rice if you’re serving the shrimp with that, or cook rice or plain cauliflower rice.
  5. Cut the red pepper into quarters lengthwise and cut away the stem area and all the seeds. Then cut each quarter crosswise into short strips.
  6. Cut the sugar snap peas into lengthwise strips, cutting on the diagonal and cutting each pea into 2 or 3 strips. (You may need to cut off the ends, although sometimes they’re soft.)
  7. Slice the green onions, chop the cilantro, chop the garlic (or use minced garlic from a jar which works fine), and measure out the red pepper flakes.
  8. Heat the olive oil in a large non-stick wok or frying pan over medium-high heat until the oil is shimmering. (I used my Green Pan Wok (affiliate link), but you can also use a large frying pan.)
  9. Add the sugar snap peas and stir-fry a minute or two, then add the peppers and stir-fry for 2-3 minutes more, or until the veggies are barely starting to soften.
  10. Then add the green onions, chopped cilantro, minced garlic, and red pepper flakes and stir-fry a minute more.
  11. Shake the can of coconut milk before you open it, then add the drained tomatoes and coconut milk to the pan, immediately turn the heat to medium-low, gently stir, and let the mixture simmer about 4-5 minutes to combine the flavors.
  12. While the veggie mixture simmers, pull the tails off the shrimp, put shrimp back in the colander and toss with the salt.
  13. When the veggie mixture has cooked enough to combine the flavors, add the shrimp and cook about 3 minutes, or just until the shrimp has barely turned pink. (Stir a little so each piece of shrimp gets cooked through, but remember they will continue to cook once you turn off the heat so stop cooking when you think they are not quite done.)
  14. Stir in lime juice to taste and season with salt as desired.
  15. Serve hot, over Best Easy Cauliflower Rice, rice, or other side dish of your choice, or just serve in a bowl as a stew.


I used 21-25 count shrimp with shells and vein removed, and we pulled off the tails after we thawed the shrimp overnight. If you aren't making the Best Easy Cauliflower Rice you will only need 1/2 cup sliced green onion. You can just use more green onion if you’re a cilantro hater. You can use light or full-fat coconut milk, but full-fat coconut milk has a lot more flavor. I used my fresh-frozen lime juice; use more or less to taste.

We served the spicy shrimp and veggies over Best Easy Cauliflower Rice, but you can serve over plain cauliflower rice, regular rice, rice noodles, or even eat it in a bowl as a stew. This cooks quickly, so you should have the cauliflower rice or other dish you’re serving it with ready when you begin the shrimp.

Recipe adapted from shrimp stew in coconut milk from Fine Cooking magazine, with lots of experimenting to get it just right!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 302Total Fat: 18gSaturated Fat: 13gUnsaturated Fat: 4gCholesterol: 161mgSodium: 1184mgCarbohydrates: 15gFiber: 4gSugar: 6gProtein: 23g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
When it’s served over cauliflower rice, this Easy Spicy Coconut Milk Shrimp would be a great dish for any phase of the South Beach Diet, and also perfect for other low-carb and low-glycemic eating plans, including Paleo and Whole 30. South Beach has always recommended light coconut milk, but personally I think that advice is out of date, and I’d greatly prefer full-fat.

Find More Recipes Like This One:
Use Stir-Fry Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Coconut Milk Shrimp over Cauliflower Rice

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    24 Comments on “Coconut Milk Shrimp over Cauliflower Rice (Video)”

  1. Thank you for another delicious recipe, Kalyn! My husband had three bowls of this and asked me to add it to our regular rotation. I am very grateful for all the hard work you put into this site and into all of your recipes!

  2. What a fantastic recipe! My family loved it. Made the cauliflower rice, too. I just ate the leftovers, and I sprinkled on a few cashews. Can’t wait to make this again.

  3. I just made this and it is SUPERB! I didn't make either Cauliflower Rice or regular rice to go with it. We ate it "as is" and it was amazing! JD 🙂

  4. I hope you're having an amazing trip! This shrimp sounds and looks fantastic. Can't wait to give it a try.

  5. Great looking Easy Spicy Coconut Milk Shrimp over Cauliflower Rice

  6. Sounds Amazing! Hope you are enjoying Thailand! When you get back, I think the cauliflower rice link at the bottom may be wrong, it's going to another shrimp stew recipe 🙂

    • For others who are looking, I THINK she might be talking about this cauli-rice of hers, which is amazing: https://kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html

    • Yes, that's what I'm sure she meant to link to. If you hadn't put the address here, I was just going to check the recipe index. I don't have shrimp right now, but I think we'll try it with chicken. I was looking for something to try with a cauliflower rice dish, and this sounds lovely.

    • Thanks for being patient with my mistake in that link. I love that you guys worked together and figured it out when I was out of commission. And Disco Jess, you are The Best, thanks! I'm having too much fun in Thailand and it's hard to break away and check on the blogs!

    • Thank YOU for all your amazing recipes! Take a break, have fun, and enjoy your trip! -Jesse

    • BTW – debs – I'm sure it would go great with chicken! I use cauliflower rice a lot, especially when we have dishes that are on the saucy side. Some people (like many kids) don't like the cauliflower rice by itself, but smothered and covered in sauce (like this recipe!) it's gone…

    • Yes I agree that cauliflower sauce is best for some people in dishes with lots of tasty sauce!

  7. This sounds great! I would love to make it and most of my family is on a low carb diet. Can you check the links for the Easy Cauliflower Rice? When I click on them I am getting directed to another Shrimp Stew recipe. Thanks!

    • She's on vacay – but here ya go! https://kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html

  8. Of course I'd swap brown rice for the cauliflower rice, but everything else about this recipe sounds perfect to me.

    • Thanks Lydia; glad you like it!

    • What can I substitute for Coconut milk? Would Almond milk work?

    • What can I use in place of coconut milk? Would almond milk or regular milk work?

    • I haven't ever used almond milk so I'm hesitant about whether it would work in a dish like this. And it's the creamy coconut milk that makes this so good, so I might just look for a different recipe. If you enter "shrimp" into the search bar you can see all the shrimp recipes on the site.