Grilled Tarragon Mustard Chicken has that French Tarragon flavor I love; let the chicken marinate all day for more flavor! And Chicken with tarragon is a classic French combination.

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Grilled Tarragon Chicken finished chicken breasts on serving plate

It’s been a wild spring in Utah, with cold weather, wind, and even snow in June! I did lose some cucumber plants so I’m so glad my other garden plants are making it. And this year I have some herbs that are absolutely thriving!

One of them is my bushy French Tarragon plant, which inspired me to make this Grilled Tarragon Mustard Chicken and take photos for a long-overdue photo update! This recipe is a cousin to the Rosemary Mustard Grilled Chicken that’s popular in my family and also on the blog, but using chopped French Tarragon instead of rosemary in the marinade gives the recipe a completely different twist.

I renewed my appreciation for French Tarragon last summer when I made Broccoli and Cauliflower Salad with Feta, and this grilled chicken infused with tarragon flavor reminded me again how much I really love tarragon!

Fresh Tarragon has a distinctive flavor that isn’t duplicated by dried tarragon, and if this is your first time trying fresh tarragon I might use a bit less. But if you’re a confirmed tarragon fan, this grilled chicken with tarragon mustard flavors is a recipe where long marinating time will really infuse the chicken with amazing tarragon flavor.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What does French Tarragon taste like?

French Tarragon has a flavor that’s somewhat similar to basil with but with more licorice flavor notes, and it’s stronger than basil so you only need a small amount of chopped fresh tarragon to add a lot of flavor to a recipe. Tarragon goes well with chicken, eggs, fish, and a few vegetables, but in the last few years I’ve noticed creative cooks are combining it with many more things.

Can you make Grilled Tarragon Mustard Chicken without an outdoor Grill?

This chicken can be easily cooked on a stove-top grill pan with ridges (affiliate link) or even a George Foreman Grill (affiliate link) if you don’t have an outside grill. Remember the George Foreman Grill cooks both sides at the same time, so the cooking time will be less.

How low in carbs is the Grilled Tarragon Mustard Chicken?

This tasty variation of grilled chicken with mustard and tarragon flavors has only 1 net carb per serving.

Want more ideas for using Tarragon?

Check out Cooking with Fresh Tarragon for more ideas for using this interesting-tasting herb!

Grilled Chicken with Tarragon-Mustard Marinade process shots collage

How to make Grilled Tarragon Mustard Chicken:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Here’s a photo of the lovely French Tarragon that’s growing like a weed right now in my herb garden! If you’re picking tarrgon from the garden, wash and spin dry or dry with paper towels.
  2. Chop up enough tarragon to make two tablespoons (or maybe a bit less if you’re a tarragon newbie.)
  3. Whisk together the mustard, lemon juice, garlic, chopped tarragon, olive oil, and Spike Seasoning (affiliate link) to make the marinade.
  4. Trim chicken to remove fat and undesirable parts and make slits in the chicken. (I shared the technique for cutting thin slits in chicken breasts in my post on How to Make Juicy Grilled Chicken breasts. You might want to read that if you haven’t seen it.)
  5. Let the chicken marinate for 6-8 hours (or longer) if you can to get the full impact of the tarragon flavor in the marinade.
  6. When it’s time to cook drain chicken and let it come to room temperature while you spray grill with nonstick grilling spray and heat to high.
  7. To get nice criss-cross grill marks, lay chicken breasts at a diagonal to grill slats. (Turn the temperature down to just above medium-high when you put the chicken on.)
  8. After about 4 minutes lift a piece of chicken to check for grill marks. If you see them, rotate chicken 90 degrees to get criss-cross marks on the top side.
  9. Cook about 4 more minutes or until second set of grill marks show on the top side. 
  10. Then turn and cook on second side, about 4-6 minutes more or until chicken feels firm, but not hard to the touch, and is well browned.
  11. For best results, use an Instant-Read Meat Thermometer (affiliate link) and cook chicken until it reaches 165F/75C. 
  12. Actual cooking time will vary depending on grill temperature, but I cooked the chicken in the photo 14 minutes at medium-high most of the time.
  13. Serve hot.

Grilled Chicken with Tarragon-Mustard Marinade close-up photo

Make it a low-carb Meal:

Serve the Tarragon Mustard Chicken with side dishes like Grilled Asparagus with Parmesan, Roasted Cauliflower Salad, Chicken Salad with Balsamic Dressing, Greek Cauliflower Rice Bake, or Grilled Mushrooms for a low-carb meal.

More Grilled Chicken for Summer Dinners:

Grilled Chicken with Tarragon-Mustard Marinade close-up photo
Yield: Makes 4 servings

Grilled Tarragon Mustard Chicken

Prep Time 20 minutes
Cook Time 14 minutes
Additional Time 8 hours 6 seconds
Total Time 8 hours 34 minutes 6 seconds

Grilled Tarragon Mustard Chicken is a perfect recipe to marinate all day to get maximum tarragon flavor in the chicken! And everyone who likes mustard and the flavor of French Tarragon will swoon over this interesting variation of grilled chicken!

Ingredients

Ingredients:

  • 4 boneless, skinless chicken breasts

Marinade Ingredients:

  • 2 T chopped fresh tarragon
  • 2 T Dijon mustard
  • 1 T fresh lemon juice
  • 1 tsp. minced garlic or garlic puree
  • 1 tsp. Spike Seasoning (see notes)
  • 1/3 cup olive oil

Instructions

  1. Trim all visible fat and tendons from chicken breasts. (I like to trim the chicken pieces to a fairly uniform shape, saving the scraps to make chicken stock.)
  2. Cut small crosswise slits down the length of each piece of chicken, being careful not to cut too deep.
  3. Wash tarragon and dry with paper towels and chop tarragon very finely.
  4. Combine mustard, lemon juice, garlic, Spike Seasoning, chopped tarragon, and olive oil and whisk together.
  5. Put chicken into Ziploc bag or flat plastic container with a snap on lid and pour marinade ingredients over.
  6. Let marinate in refrigerator 6-8 hours.
  7. To cook, spray gas or charcoal grill with non-stick spray, then preheat grill to high. (You can only hold your hand there a few seconds at that temperature.)
  8. Let chicken come to room temperature while grill heats.
  9. To get nice criss-cross grill marks, lay chicken breasts at a diagonal to grill slats. (I turn the temperature down to slightly above medium-high when the grill marks first start to show.)
  10. After about 4 minutes (or when you see grill marks) rotate chicken 90 degrees to get second set of marks.
  11. Cook about 4 more minutes on first side (until second marks show) then turn and cook 6-8 minutes on second side.
  12. Chicken is done when it feels firm, but not hard to the touch, and is well browned.
  13. Actual cooking time will vary depending on grill temperature, but I cooked the chicken in the photo 15 minutes at medium-high most of the time.
  14. Serve hot.

Notes

I'm a big fan of Spike Seasoning (affiliate link) but you can use any seasoning blend that's good on chicken.

Recipe created by Kalyn.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 365Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 18gCholesterol 102mgSodium 672mgCarbohydrates 2gFiber 1gSugar 0gProtein 38g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image of Grilled Tarragon Mustard Chicken shown on serving plater.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Tarragon Mustard Chicken is a perfect main dish for any low-carb or Keto eating plan, and for any phase of the original South Beach Diet.

Find More Recipes Like This One:
Use Grilling Recipes to find more recipes like this one. Use the Diet Type Index photo index pages to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pintereston Facebook, on Instagram, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe
The grilled chicken with tarragon mustard flavors was first posted in 2012, when I had lots of French Tarragon in the herb garden. The recipe was updated with better photos in June 2020, and it was last updated. with more information in 2024!

Pinterest image of Grilled Tarragon Mustard Chicken

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