Grilled Middle Eastern Turkey Burgers with Yogurt Sauce
These Grilled Middle Eastern Turkey Burgers with Yogurt Sauce are loaded with flavor and they’re low-carb (with low-carb pita bread), low-glycemic, and South Beach Diet Phase Two, and if you eat the burgers in lettuce wraps they can be Keto or South Beach Diet Phase One! Use the Diet-Type Index to find more recipes like this one.
If there’s anyone reading this who just turned their nose up a bit at the mention of turkey burgers, stay with me here for a minute. While it’s true that ground turkey can sometimes be a little ho-hum, these Grilled Middle Eastern Turkey Burgers with Yogurt Sauce have finely chopped mint and parsley and are seasoned with an interesting mix of paprika, cumin, coriander, and pepper flakes, for a delicious turkey burger that’s moist and flavorful. I actually had the leftovers for breakfast and again for lunch the day after I made them, which is a pretty high recommendation in a house like mine where the fridge is always packed with interesting things to eat.
I found this recipe in the latest issue of Fine Cooking Grilling, a special publication from the folks at Fine Cooking Magazine. Fine Cooking has been my favorite cooking magazine for a few years now, and I’ve consistently been wowed by recipes I try from there.
I loved the turkey burgers wrapped inside low-carb pita bread, but you could also enjoy them in lettuce wraps for a version that’s Keto or South Beach Diet Phase One. I served them with a dollop of Tzatziki Sauce enhanced with some freshly chopped mint and parsley. I thought that was the perfect sauce to go with the flavor of the turkey burgers, but if you don’t want to go to the trouble of making Tzatziki, I have a few quicker sauce recommendations after the recipe.
Take the ground turkey out of the package and break into pieces in a bowl, then let it come to room temperature on the counter while you chop the herbs and measure spices. Mix garlic and salt and sprinkle over the meat. Use your hands to gently mix in the garlic, salt, olive oil, chopped mint, and chopped parsley. If you’re making this for young kids who are suspicious of green bits in their food, you might want to chop the herbs even more finely than I did. I wanted to be sure the interesting mix of spices were evenly distributed in the meat without over-mixing, so I sprinkled each spice over the surface of the meat as I measured it. Then when all the spices had been added, I mixed with my hands, just enough to combine. The recipe in Fine Cooking called for four patties, but for 1 1/2 lbs. of meat, I went with six smaller patties. First I divided the mixture into six balls so I could get them close to the same size. (Next time I’d put a piece of cling-wrap on the cutting board!)
Then I flattened and shaped each burger on a cutting board. You need to chill the patties for a bit before you grill them, so use a cutting board that’s small enough to fit into the fridge. I covered it with cling-wrap, but it’s probably not essential. I chilled them about 30 minutes, but next time I might chill a bit longer to help the meat stay together on the grill. Even though the mixture had a couple of tablespoons of olive oil, I brushed the top of each patty with olive oil, then put that side down on the grill. (I have a brand new natural gas grill with cast iron grids, and the grids aren’t that well seasoned yet, so if your grill is well-seasoned you might not need to do this.) Grill the patties over medium heat, about 5-6 minutes per side. If you want to get the grill marks like I have, rotate them after a few minutes on the first side.
Make it a Meal: I think this would taste great with Tomato, Cucumber, and Radish Salad with Yogurt-Tahini Dressing or Cucumber and Yogurt Salad with Feta and Dill.
More Tasty Ideas with Ground Turkey
Asian Lettuce Cups (or Wraps) with Spicy Ground Turkey Filling ~ Kalyn’s Kitchen
Turkey Stuffed Zucchini Boats ~ It’s Yummi
Turkey Lettuce Wrap Tacos with Tomato-Avocado Salsa ~ Kalyn’s Kitchen
Curried Turkey Meatballs ~ The Perfect Pantry
Turkey Meatballs with Romano Cheese and Herbs ~ Kalyn’s Kitchen
Hummus Turkey Meatballs ~ Hungry Food Love
Grilled Middle Eastern Turkey Burgers with Yogurt Sauce
These Grilled Middle Eastern Turkey Burgers with Yogurt Sauce are loaded with flavor!
- 1 1/2 lb. ground turkey
- 1 tsp. finely minced garlic
- 1 1/2 tsp. salt (I used fine sea salt)
- 1/4 cup finely chopped fresh mint
- 1/4 cup finely chopped fresh parsley (I used curly parsley, but either type will work)
- 2 T olive oil
- 2 tsp. sweet paprika
- 1 1/2 tsp. ground cumin (recipe called for 1 tsp., but I love cumin so I used a bit more)
- 1/2 tsp. ground coriander
- 1/4 tsp. Aleppo pepper (recipe called for cayenne, and any type of ground red pepper would work)
- Remove ground turkey from the fridge and break into pieces in a bowl, then let it come to room temperature on the counter while you chop the herbs.
- Mix together the minced garlic and salt and sprinkle over the surface of the ground turkey.
- Chop mint and parsley and add to bowl.
- Add the 2 T olive oil, then use your hands to gently mix the garlic, salt, chopped mint, chopped parsley, and olive oil into the meat.
- One at a time, measure specified amounts of sweet paprika, ground cumin, ground coriander, and Aleppo pepper and sprinkle over the surface of the meat, then mix again with your hands, just enough to combine mixture and distribute spices. (Don’t overmix.)
- Put a piece of cling-wrap on a small cutting board and divide the meat into 4 or 6 same-sized balls, then flatten each ball into a patty and smooth the edges.
- Cover patties with another piece of cling-wrap if desired, and refrigerate 30 minutes or longer. (The recipe says refrigerate up to 4 hours, and next time I’d chill for at least an hour.)
- Use a paper towel to wipe surface of grill with olive oil, then heat charcoal or gas grill to medium heat. (You can hold your hand over the grill for 3-4 seconds at that temperature.)
- When grill is hot, remove patties from the fridge and brush the top of each one with olive oil if desired. (You may not need to do this if your grill is well-seasoned.)
- Put oiled side down on grill grate and grill with lid closed.
- If you want criss-cross grill marks, check after about 4 minutes, and rotate patties.
- Cook about 5-6 minutes per side, or until temperature of patties reaches 165 F /75C when tested with an instant-read thermometer.
- Burgers can be served plain, on a regular hamburger bun, or inside low-carb pita bread like I did.
- I served my burgers with Tzatziki Sauce that had some added chopped mint and parsley. You could also serve these with Yogurt Tahini Sauce, Creamy Cucumber Sauce, Tartar Sauce, Ranch-Style Dip, or even Cafe Rio Style Creamy Tomatillo Dressing.
Recipe slightly adapted from Fine Cooking Grilling Volume 2.All images and text ©
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Serve Grilled Middle Eastern Turkey Burgers plain or inside lettuce wraps with any of the sauces listed above, and these turkey burger patties would be low-carb and Keto and good for any phase of the South Beach Diet. Served inside a whole wheat pita or low-carb pita they would be low-glycemic and suitable for phase 2 or 3 of South Beach and good for most moderate low-carb eating plans.
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