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Kalyn’s Low Carb Coleslaw

This basic recipe for Kalyn’s Low Carb Coleslaw is a cabbage salad recipe I make over and over and I thought I’d remind you about it before the infatuation with cabbage recipes ends! This is the perfect side dish for any kind or protein main dish, and my Low Carb Coleslaw is also Keto, low-glycemic, gluten-free and South Beach Diet friendly. Use the Diet-Type Index to find more recipes like this one.

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Kalyn's Low Carb Coleslaw found on KalynsKitchen.com

It’s St. Patrick’s Day and I’m guessing most people who read this blog planned their menu as soon as I shared my Low-Carb and Low-Glycemic Irish-Inspired Recipes for St. Patrick’s Day. I hope everyone is making corned beef and low-carb side dishes and having a great time celebrating! And if you stocked up on cabbage while it’s on sale for the holiday, you might have some left to make Kalyn’s Low-Carb Coleslaw, which I think is a perfect low-carb side dish when you want a salad with a little crunch!

It’s probably not too hard to figure out that I love salads with cabbage, and there are lots of interesting cabbage slaw recipes on the blog, some of which I make over and over when I want a tasty low-carb side dish with a bit of crunch. But I have to confess I love coleslaw, just the basic sweet-sour stuff you make with the already-shredded mix from the grocery store. It’s a salad I think is the perfect side dish to have with protein main dish whether you’ve cooked it on a grill, in the oven, or in a pan on the stove.

So more than ten years ago I created this recipe for Kalyn’s Low Carb Coleslaw, after I’d been eating the lower carb way for a little while. When I served it to my extended family of absolutely-not-low-carb eaters, several people commented that it was the best coleslaw they’d ever had! If you like coleslaw at all I hope you’ll try my version, and if you’re like me you may end up keeping a package of coleslaw mix and a jar of this dressing in the fridge at all times so you can make this in a flash!

My favorite coleslaw starts out with a package of coleslaw mix from the store, which means the only thing that’s at all time consuming about making my coleslaw is making the dressing. You can certainly slice up cabbage yourself if you prefer (or if you don’t want the teeny-tiny bit of carrots that comes in the packaged mix.)

This dressing will keep in the fridge for a week or probably even two, so I’m giving you a recipe for enough dressing for two bags of coleslaw mix. Make the full amount of dressing, and you can make a big bowl of low-carb coleslaw for a party or have coleslaw again in a few days! I love this version of coleslaw with my personal “must have” ingredients of buttermilk, celery seeds, and chopped red cabbage; hope you enjoy!

Kalyn's Low Carb Coleslaw found on KalynsKitchen.com

Mix together buttermilk, milk (or more buttermilk), mayo, white wine vinegar, lemon juice, onion powder, celery seed, Veg-Sal (or salt), and Stevia-in-the-Raw Granulated Sweetener or sweetener of your choice. Chop up red cabbage and thinly slice green onions. Combine coleslaw mix, chopped cabbage, and sliced green onion, and then stir in desired amount of dressing. That’s all there is to it! And if you want to make this for Weekend Food Prep, chop all the ingredients and make the dressing, then store separately and assemble the salad the day you’re going to eat it.

Kalyn's Low Carb Coleslaw found on KalynsKitchen.com

Season Kalyn’s Low-Carb Coleslaw with a little more salt and fresh ground black pepper if desired and chill in the refrigerator for a few hours. This is best the day it’s made, but that doesn’t stop me from gobbling up leftovers the next day whenever I have some in the fridge.

More of Kalyn’s Favorite Salads with Cabbage!

Spicy Mexican Slaw with Lime and Cilantro
Ridiculously Easy Blue Cheese Coleslaw
Spicy Cilantro-Peanut Slaw
Spicy Lime Coleslaw
Crunchy Napa Cabbage Asian Slaw

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Kalyn’s Low Carb Coleslaw

I’m crazy about any kind of salad that features cabbage, but this basic recipe for Kalyn’s Low Carb Coleslaw is a cabbage salad recipe I make over and over.

Ingredients:

Ingredients:

  • 1 pkg. coleslaw mix (14 oz.) or 6-8 cups thinly sliced and chopped green cabbage (For the lowest carb version use sliced and chopped fresh cabbage since coleslaw mix has a tiny amount of carrots.)
  • 1/3 cup finely chopped red cabbage (or more)
  • 1/4 cup thinly sliced green onion (more or less to taste)

Dressing Ingredients (Makes enough dressing for about two packages of coleslaw mix. Use more or less dressing to taste.)

  • 1/4 cup buttermilk
  • 1/4 cup milk (or use all buttermilk for a little more tang)
  • 1 cup mayo
  • 1 1/2 T white wine vinegar
  • 1 T fresh lemon juice
  • 1 1/2 tsp. onion powder
  • 2 tsp. celery seed
  • 1/2 tsp. Veg-Sal (or use slightly less salt, see notes for more about Veg-Sal)
  • 1/3 cup Stevia-in-the-Raw Granulated Sweetener  or Monkfruit Sweetener, or use a bit less, to taste. (You can use other sweeteners, or use sugar if you don’t care if the coleslaw is low in carbs.)

Directions:

  1. Combine dressing ingredients. I did in a bowl with a wire whisk. If you’re not sure how sweet you like your coleslaw, mix the dressing with slightly less sweetener and then taste and decide whether you want to use the full amount.
  2. At least 2 hours before serving, combine coleslaw mix, chopped red cabbage, and thinly sliced green onion. Pour enough dressing over to moisten all the cabbage and combine well.
  3. Chill in refrigerator, then stir again just before serving. (You may need less than 1/2 the dressing for one bag of coleslaw mix. Keep the rest in the refrigerator for another time.)
  4. If you’re not a fan of Stevia or other reduced-calorie sweeteners, replace the sweetener in this recipe for 3-4 T of Agave Nectar for another coleslaw variation that’s not as low in carbs but still pretty healthy.

Notes:

I am a huge fan of Veg-Sal, which adds a bit more flavor than traditional salt.

I would use Monkfruit Sweetener or Stevia-in-the-Raw Granulated Sweetener for this recipe, but use any low-carb sweetener you prefer.

Recipe created by Kalyn.

All images and text ©

Kalyn's Low Carb Coleslaw found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Kalyn’s Low-Carb Coleslaw should be great any low-carb or low-glycemic eating plan. The South Beach Diet would recommend using reduced-fat mayo, but truthfully I’d use full-fat mayo in mine, and I still wouldn’t worry about eating this for any phase of the South Beach Diet (even with the teeny-tiny bit of carrots in the coleslaw mix.) For Keto you may want to chop your own cabbage to avoid those carrots!

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Kalyn's Low Carb Coleslaw found on KalynsKitchen.com

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19 comments on “Kalyn’s Low Carb Coleslaw”

  1. Hi there…. wondering if you can substitute the buttermilk for anything else?…  thanks.
    Susan

    • I haven’t made it with anything else and nothing is coming to mind. It might work fine with all milk if you want to try it, but as I said I haven’t tried it that way.

  2. This looks wonderful! I love coleslaw. Using buttermilk in the dressing is a fantastic idea.

  3. I don't see a print button and when I try to highlight and copy, which is what Ive always done, the recipe highlights but doesn't paste to the word doc.

    • Katy, I am not 100% sure what you mean? There is a link: Click Here for Printer Friendly Recipe. That takes you to a page with only text, then you just use file/print or control/P (whatever the command is on your computer type) to print as you normally do. You shouldn't have to copy the text.

      Let me know if that works.

  4. Hi Kaylyn….This is superb, one of the best slaw dressings I have ever had. Like you, I am a cabbage freak and actually rate restaurants (for me) as to how good their coleslaw was. I love your site and have compiled a notebook of my favorites. Thanks for your excellent work….Dennis

  5. Hi Kalyn, I linked to your buttermilk-mayonnaise dressing recipe in a post for deviled eggs recently. I also listed the ingredients used in the dressing and hope by doing this I haven’t crossed a line. I’ve given you lots of credit! Let me know if I should remove the ingredients from my post and just link to your recipe.
    Thanks!

  6. Cookiecrumb, when Rand and I were growing up, KFC was considered fine cuisine.

    Paz, you will love the Vege-sal.

    Christine and Sher, I hope you likeit.

    Anna, love the idea of the wasabi paste. I love wasabi.

  7. Have you tried that same recipe with wasabi? I have a similar recipe (it’s the KFC copycat, actually), but I add wasabi paste…..a lot. It is so good.

  8. I grew up eating coleslaw and love it. This looks like a very good version.

  9. Ooooooh! I love coleslaw and this sounds wonderful. I’ll make it this weekend. Thanks Kalyn.

  10. Nice recipe. I’ve never heard of veg sal. I’m going to look for it.

    Paz

  11. (I’m gathering that Rand has dined at KFC. Heh.)

    Oh, I’m so in the mood for coleslaw. So here I am eating locally for the month of May. I had to make my own mayonnaise for last week’s coleslaw to keep it legal!

  12. Gabriella, rice vinegar sounds good.

    Rand, Better than KFC, especially if you put extra carrot and red cabbage.

  13. Is this as good as KFC’s? Not that I’ve ever had KFC’s or anything 🙂

  14. oh, I forgot to add, I use Rice Wine Vinegar in mine. Delicious. Try it sometime. I am definitely going to try some buttermilk in mine.

    Oh, I have a buttermilk chicken recipe. Let me find it.

  15. I have never put buttermilk in mine but that sounds good.

    Splenda! I am TOTALLY going to try that in my next batch.

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