Kalyn's Kitchen

Low-Carb and Keto Roasted Cauliflower Recipes

Low-Carb and Keto Roasted Cauliflower Recipes can make a perfect side dish whether you eat it hot from the oven or cold in a salad!

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I love roasting most any kind of vegetable, but roasted cauliflower is one of my absolute favorites, and I especially love roasted cauliflower. And roasted cauliflower is also great turned into a salad or a cauliflower rice side dish, so today I’m reminding you about this great collection of Low-Carb and Keto Roasted Cauliflower Recipes. There are 18 different roasted cauliflower options, enough tasty roasted cauliflower ideas here to keep you trying them all year long!

Of course I’m aware that there are people who “don’t like” cauliflower, so let’s have that conversation. If you’ve tried roasted cauliflower and still didn’t like it, then okay, you might be a confirmed cauliflower hater. BUT, if you’ve never been that fond of cauliflower but you haven’t had roasted cauliflower, I beg you to give one of these amazing Low-Carb Roasted Cauliflower Recipes a try! Roasting cauliflower brings out a sweetness and nuttiness that other cauliflower preparation methods just can’t produce. And cauliflower smells amazing when it’s roasting in the oven.

Of course, for people who are cauliflower fans, you may want to try every single recipe in this collection of roasted cauliflower recipes! Just click the recipe link under each photo to see the full recipe. Use Cauliflower Recipes for more tasty ideas with cauliflower or Recipe Round-Ups to find more round-ups like this one.

Roasted Cauliflower Rice Medley with Pine Nuts finished dish on serving plate

This Roasted Cauliflower Rice Medley with Pine Nuts was the first time I tried roasting Cauliflower Rice, and it was amazing. And of course PINE NUTS! (8 carbs, 3 grams fiber)

Roasted Cauliflower with Parmesan found on KalynsKitchen.com

I love the updated photos for this Roasted Cauliflower with Parmesan and I used a new-and-improved preparation method that made this even more of a WOW! This is an absolute must-try! (11 carbs, 5 grams fiber)

Roasted Cauliflower with Garlic found on KalynsKitchen.com

If you’ve had roasted garlic then you know why this Roasted Cauliflower with Garlic is such a complete WOW. This is a must-try for garlic fans! (9 carbs, 3 grams fiber)

Roasted Spicy Cauliflower finished dish on serving plate

Roasted cauliflower doesn’t need a lot of seasoning to make it amazing, but this Roasted Spicy Cauliflower has just enough added heat to make it really, really good. I felt inspired to take new photos for this recipe when it suddenly got popular in the middle of the summer! (8 carbs, 5 grams fiber)

Roasted Cauliflower with Red Pepper, Green Olives, and Pine Nuts finished dish on serving plate

Another roasted cauliflower recipe that’s so good you can even serve it for a special meal is this Roasted Cauliflower with Red Pepper, Green Olives, and Pine Nuts. And again you see I am indulging my love of pine nuts! (8 carbs, 4 grams fiber)

Roasted Cauliflower Slices with Red Pepper, Capers, and Olives finished dish on serving plate

If you want roasted cauliflower as a meatless meal, these Roasted Cauliflower Slices with Red Pepper, Capers, and Olives are delicious and easy to make! (12 carbs, 6 grams fiber)

Roasted Curried Cauliflower with Lemon and Cumin finished dish on serving plate

Roasted Curried Cauliflower with Lemon and Cumin from Kalyn’s Kitchen is another interesting flavor combination where roasted cauliflower is a wow! (12 carbs, 6 grams fiber)

Roasted Cauliflower Salad with Feta, Capers, and Red Pepper close-up photo

This Roasted Cauliflower Salad with Feta, Capers, and Red Pepper is an amazing flavor combination, and of course roasting the cauliflower bumps up the flavors in this salad even more. (11 carbs, 4 grams fiber)

Slow-Roasted Broccoli and Cauliflower with Curry finished dish on serving plate

And finally, this Slow-Roasted Broccoli and Cauliflower with Curry is a flavorful combination where the curry flavor is enhanced by slow-roasting at a lower temperature. (9 carbs, 4.4 grams fiber)

More Roasted Cauliflower from My Blogging Friends:

Sriracha Roasted Cauliflower from White on Rice Couple
Garlic Parmesan Roasted Cauliflower from Peace, Love, and Low Carb
Whole Roasted Cauliflower from Ditch the Carbs
Balsamic and Garlic Roasted Cauliflower from The Joyful Foodie
Whole Roasted Spicy Cauliflower from Apron Strings
Bacon and Blue Cheese Roasted Cauliflower Wedges from Joy Filled Eats
Italian Oven Roasted Cauliflower from Cook the Story
Roasted Cauliflower Steaks with Pesto and Mozzarella from Our Best Bites
Thai Roasted Cauliflower with Spicy Peanut Dipping Sauce from All Day I Dream About Food

More Low-Carb Cauliflower Recipe Round-Ups:

Low-Carb and Keto Soups with Cauliflower Rice
Low-Carb and Keto Dinners with Cauliflower Rice 
My Favorite Low-Carb Recipes with Cauliflower Rice
Amazing Low-Carb and Keto Casseroles with Cauliflower
Low-Carb and Keto Cauliflower Salads

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    13 Comments on “Low-Carb and Keto Roasted Cauliflower Recipes”

  1. Can I roast vegetables using extra virgin olive oil at your high temperatures at 425° and 450° or will I burn the evoo?
    I’m wondering if I have to use plain olive oil.

  2. Can I get your recipe for instant pot low carb loaded cauliflower soup?

    • Hi Leisa, You can find the Instant Pot Low-Carb Loaded Cauliflower Soup recipe here. And just FYI, you can find any recipe on the blog by putting the title into the search bar.

      Hope you enjoy the soup!

  3. Pingback: Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles (Instant Pot or Stovetop) – Paleocious

  4. Oh yeha!!!! My mouth is watering! I’m trying this tonight! Thanks for the ifea$!!

  5. I hope I live long enough to make all the FABulous recipes you post. Another FABulous roundup!

  6. Will I ever learn to love cauliflower? I'm not sure, but I'm going to share this post with my cauliflower-loving friends!

  7. Gonna have to try the Garlic Parmesan Roasted Cauliflower this weekend. Thanks!