Roasted Cauliflower with Parmesan

Roasted Cauliflower with Parmesan is a delicious side dish, and roasting the cauliflower with the Parmesan makes it even better. This recipe will be a favorite with everyone who loves the amazing combination of roasted cauliflower + Parmesan cheese!

PIN Parmesan Roasted Cauliflower to try it later!

I’m reminding you about this Roasted Cauliflower with Parmesan for today’s Friday Favorites pick and this is  a low-carb side dish that will always be a hit. And through many, many years of roasting different kinds of vegetables, this  is a roasted vegetable dish I’ve made over and over. I first made this in the very early days of my blog, and I thought I’d about covered the roasted cauliflower possibilities, but it surprised me a few years ago when a failed cooking experiment for Air Fryer cauliflower led to a new and improved version of this recipe.

It happened when my nephew Jake and I tried roasting cauliflower in the Air Fryer and then tossing it with Parmesan, and it was definitely not a winner. But we had the roasted cauliflower that we’d tossed with Parmesan and the oven was hot from another recipe, so we put the cauliflower into a big casserole dish and put it in the oven, just to melt the cheese a bit before we ate it.

And WOW! The melted cheese in the hot oven formed a crispy Parmesan crust on the bottom of the dish. And the new version of Roasted Cauliflower with Parmesan was such a treat that I decided to update this long-time favorite cauliflower recipe, and that’s how this improved way of making this recipe was born! Since then I have made this so much more often, and I hope you’ll try it if you like the sound of roasted cauliflower that’s cooked with melty Parmesan cheese!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

• cauliflower, cut into bite-sized florets
• Olive Oil (affiliate link)
• salt and fresh-ground black pepper to taste
• freshly grated Parmesan cheese

What type of Parmesan cheese is best for Roasted Cauliflower with Parmesan?

I would use freshly-grated Parmesan or purchased Parmesan that’s coarsely-grated for this recipe. I’m not sure how it would work with the finely-grated Parmesan that comes in a can.

How low in carbs is the Parmesan Roasted Cauliflower?

This tasty cauliflower that’s roasted with the Parmesan cheese has only about 6 net carbs per serving!

Who else loves roasted cauliflower?

If you’re loving roasted cauliflower like I am, check out 25 Recipes for more tasty roasted cauliflower dishes like this one.

More ideas for roasting vegetables:

For a few years now I’ve been completely infatuated with roasting vegetables. I’ve made classics like Roasted Asparagus, Roasted Brussels Sprouts, Roasted Butternut Squash, and Roasted Green Beans, and a few unusual ones like Roasted Vidalia Onions, Roasted Radishes, and Roasted Zucchini!

How to make Roasted Cauliflower with Parmesan:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Cut the cauliflower in same-size bite-sized pieces.
2. Toss cauliflower with enough olive oil so pieces are lightly coated, then season with salt and fresh-ground black pepper and toss with grated Parmesan.
3. Spread cauliflower out in a single layer in a very large casserole dish and start to roast at 450F/230C.
4. Cook 15 minutes, then turn over and cook 15 minutes more.
5. Serve hot. That’s all there is to it!

More Recipes for Parmesan with Cauliflower:

• Cauliflower Gratin
• Twice Baked Cauliflower
• Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese
• Cauliflower Rice with Basil, Parmesan and Pine Nuts
• Easy Cheesy Baked Keto Cauliflower

Continue to Content

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Yield: Makes 4 servings.

Roasted Cauliflower with Parmesan

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Roasted Cauliflower with Parmesan is a delicious low-carb side dish, and I've updated this recipe with a new trick that makes this favorite side dish even better.

Ingredients

• 1 very large head cauliflower, cut into bite-sized florets
• 2 T olive oil (see notes)
• salt and fresh-ground black pepper to taste
• 1/2 cup  freshly grated Parmesan cheese (see notes)

Instructions

1. Preheat oven to 450F/230C. Use the largest flat casserole dish you have and spray with non-stick spray.
2. Cut away the core of the cauliflower, then cut into small bite-sized florets. Try to make them all the same size and on the small side so they'll all get nicely browned at the same time. (To cut the cauliflower without getting a lot of "crumbs", cut through the stem, then pull the floret apart. This trick works well with broccoli too.)
3. Put the cauliflower pieces in a large plastic bowl, add olive oil, and toss until the cauliflower pieces are all lightly coated with oil.  (Start with a bit less olive oil and add more if it's not enough to cover the cauliflower.)
4. Season to taste with salt and fresh-ground black pepper, then toss with the grated Parmesan. (Adjust the amount of cheese depending on how big your head of cauliflower was.)
5. Roast cauliflower for 15 minutes. Then remove pan from oven and use a large flat turner to flip the cauliflower over so the melted cheese is on top. Roast 15 minutes longer, or until cauliflower is cooked through and nicely browned.
6. Serve hot. This can be reheated in the microwave or in a hot pan, although it's best freshly made.

Notes

You need enough olive oil to coat all the cauliflower florets with oil. Use more or less grated Parmesan depending on the size of your head of cauliflower; I used coarsely grated cheese.

Recipe created by Kalyn and updated with a better method in 2017.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 162Total Fat 11gSaturated Fat 3gUnsaturated Fat 7gCholesterol 11mgSodium 403mgCarbohydrates 11gFiber 5gSugar 4gProtein 7g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Cauliflower is a very low-carb vegetable, and this Parmesan Roasted Cauliflower would make a great side dish for low-carb diet plans, including Keto. It could also work for any phase of the original South Beach Diet if you use a moderate amount of oil and cheese.

Find More Recipes Like This One:
Use Side Dishes to find more side dish recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe for cauliflower roasted with Parmesan was first posted in 2011. It was updated with the improved method in 2017 and was last updated with more information in 2024.

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