Broccoli and Three Cheese Keto Breakfast Casserole
Broccoli and Three Cheese Keto Breakfast Casserole is a recipe I first improvised for houseguests and when everyone went crazy over it I realized I had to share this recipe on my blog!
If you’ve followed my blog for a while you might know that I already have a recipe for Low-Carb Broccoli Cheese Breakfast Casserole on the blog. And I probably had that recipe in mind when I improvised earlier this year and made an extra-cheesy broccoli cheese breakfast casserole for houseguests. But the extra cheesy version was such a hit, and after I’d made it for a second set of houseguests I decided that Broccoli and Three Cheese Keto Breakfast Casserole was a recipe that had to be shared!
So I made it again just for myself and snapped some photos. And every time I ate the leftovers, I thought about what a great idea it was to combine broccoli, eggs, Monterey Jack Cheese, Feta Cheese, and Parmesan Cheese into a cheesy breakfast treat that just happens to be perfect for Keto diets. Of course, if you’re someone who doesn’t love a lot of cheese, just make the original Low-Carb Broccoli Cheese Breakfast Casserole which is still very tasty with a lot less cheese!
Both these broccoli cheese breakfast casseroles make a lot of servings, so they’re perfect to make for Weekend Food Prep and then quickly reheat for breakfast during the week. And it’s probably obvious that I love cheese, and I ate the leftovers of this for days and days and thoroughly enjoyed it every time!
How to Make Broccoli and Three Cheese Keto Breakfast Casserole:
(This is just a summary of the steps shown in the photos; scroll down for the complete recipe.)
- Chop up enough broccoli to make about 6 cups of bite-sized broccoli pieces.
- Cook the broccoli in boiling salted water about 4 minutes, then drain well in a colander.
- Mix eggs until whites and yolks are well-combined.
- Spray casserole dish with non-stick spray, then make a layer of broccoli.
- Make a layer of Monterey Jack Cheese, followed by a layer of crumbled Feta Cheese.
- Pour beaten eggs over the broccoli and cheeses; then use a fork to gently “stir”.
- Season with Spike Seasoning (affiliate link) or any seasoning blend that’s good on eggs and fresh-ground black pepper.
- Sprinkle Parmesan Cheese and green onions over the top.
- Bake 45 minutes, or until the top is nicely browned and eggs are firm.
- Serve hot and enjoy!
This makes eight generous servings, and leftovers are delicious reheated so I encourage you to make the full amount!
More Breakfast Casseroles with Cheese:
Low-Carb Mushroom and Feta Breakfast Casserole ~ Kalyn’s Kitchen
Portobello Baked Eggs with Spinach and Smoked Gouda ~ Cookin’ Canuck
Bobbi’s Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles ~ Kalyn’s Kitchen
Zucchini, Egg, and Goat Cheese Breakfast Casserole ~ The Perfect Pantry
Cheesy Low-Carb Zucchini and Basil Strata ~ Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Recipe created by Kalyn to serve to houseguests. Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 408Total Fat: 28gSaturated Fat: 15gUnsaturated Fat: 11gCholesterol: 392mgSodium: 861mgCarbohydrates: 8gFiber: 4gSugar: 4gProtein: 28g
Recipe created by Kalyn to serve to houseguests.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Broccoli and Three Cheese Keto Breakfast Casserole is a great dish for low-carb diet or Keto diet plans, but it would be too high in fat for the South Beach Diet.
Find More Recipes Like This One:
Use Breakfast Recipes for more ideas like this one! Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.