Kalyn's Kitchen

Low-Carb Bowl Meals You’ll Make Over and Over!

These Low-Carb Bowl Meals You’ll Make Over and Over are dinners I make often that are perfect for a week-night meal. And this collection has 20 different ideas for family-friendly dinners served in a bowl!

PIN the low-carb bowl meals to try a recipe later!

Low-Carb Bowl Meals You'll Make Over and Over! collage photo of featured recipes

These Low-Carb Bowl Meals You’ll Make Over and Over are meal-in-a-bowl dinners with a variety of ingredients. I love bowl meals, and this kind of dish is great when you’re cooking for a family because everyone can assemble the bowl with the ingredients they prefer. There are bowl meals here that use the slow cooker or the Instant Pot, and some that don’t need anything except a stove. And this is a pretty international collection, with 20 different ideas here for bowl meals and some great flavors going on.

And since you don’t assemble the bowl until you’re going to eat it, so some of these bowl meals are going to work perfectly to eat some now, then take some for lunch the next day, unless you have a big family who eats it all in one meal! Hope you enjoy trying some of my favorite bowl meals! 

What ingredients are used for the base of the bowl meals?

I make my bowl meals low in carbs by using something like cabbage slaw, cauliflower rice, spaghetti squash or Zucchini Noodles as the bottom layer, and interesting combinations of meat and veggies layered on top to finish the bowl. If you like one of those base ingredients better than others, feel free to mix up the bowl combinations any way you prefer! And you can always serve the toppings for the bowl meal plain or inside a tortilla or pita bread for some family members if they’d like that better!

Instant Pot Teriyaki Chicken close-up of chicken in rice bowl with Instant Pot in back

Instant Pot Teriyaki Chicken features tasty chicken with Asian flavors served over cauliflower rice for a tasty dinner in a bowl! This recipe also has some other fun suggestions for serving the chicken.

Green Chile Pork Taco Bowl finished meal in two serving bowls

A favorite bowl meal on the blog is this delicious Green Chile Pork Taco Bowl. You can make the pork in the Instant Pot or in the slow cooker, whichever you prefer.

Middle Eastern Ground Beef Bowls two finished bowls on napkin with forks

These Middle Eastern Ground Beef Bowls are a newer bowl meal on the blog, and this is absolutely a winner!

Fish Taco Cabbage Bowls close-up photo

My sister Sandee and her husband Clayton love this recipe for Fish Taco Cabbage Bowls

Cabbage Bowl with Tofu and Peanut Sauce close-up photo of finished bowls

I love crispy red cabbage, and this Cabbage Bowl with Tofu and Peanut Sauce is something I would absolutely devour for a low-carb meatless meal!

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl found on KalynsKitchen.com

This Green Chile Chicken Burrito Bowl is a delicious Instant Pot dinner that the whole family is going to like! There’s also a link to a slow cooker version that has black beans, but you could leave those out if you prefer making it in the slow cooker. 

Green Chile Shredded Beef Cabbage Bowl second photo

Green Chile Shredded Beef Cabbage Bowl is an amazing dinner, and you can make this in the slow cooker or the Instant Pot. This is another option where the beef would be great in tortillas for family members who aren’t fans of cabbage. 

Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker) found on KalynsKitchen.com

Buffalo Chicken and Blue Cheese Cabbage Bowl is another winner for the Buffalo chicken and blue cheese fans and the chicken can be made in the Instant Pot or in the slow cooker! 

Low-Carb Zucchini Noodles with Tuna and Green Olives close-up photo

Zucchini Noodles with Tuna and Green Olives are a dinner idea that combined my love for Genova Tuna Packed in Olive Oil (affiliate link) and green olives, and if you like both those ingredients I promise you’ll love this for a quick dinner idea!

Instant Pot Low-Carb Cauliflower Rice Greek Chicken Bowl

And finally, this Instant Pot Cauliflower Rice Greek Chicken Bowl has all the flavors you love in Greek Chicken and Greek Salad, combined with cauliflower rice. And you can make the Greek chicken in the slow cooker if you prefer. 

Ten More Low-Carb Bowl Meals:

Ground Beef Cauliflower Rice Taco Bowls
Greek Salad Spaghetti Squash Bowl
Sriracha Beef Cabbage Bowls
Buffalo Chicken Cauliflower Rice Bowl
Spaghetti Squash Taco Bowls
Mediterranean Zucchini Noodles
Slow Cooker Cauliflower Rice Greek Chicken Bowl
Vegan Zucchini Bowl with Peanut-Sriracha Sauce
Greek Style Zucchini Noodles
Ground Beef Zucchini Noodles with Peanut Sauce

Want More Low-Carb Dinner Recipes?

Use Recipe Round-Ups to find more low-carb  round-ups like this one on Kalyn’s Kitchen. Check out 50 AMAZING Low-Carb Instant Pot Dinner Recipes or 50 Great Low-Carb Slow Cooker Dinners featured on my other site, Slow Cooker or Pressure Cooker.

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    4 Comments on “Low-Carb Bowl Meals You’ll Make Over and Over!”

  1. Just a note – the Sriracha Beef links to the Shredded Beef Green Chili recipe. I found the recipe I wanted doing a search, but thought you might like to correct the link here. Love your recipes.

  2. OMG ! I made the Fish Taco Cabbage Bowls for dinner tonight and my husband and I LOVED it . The flavors are fresh and lively. My mouth wanted to keep on eating, even though my stomach was very satisfied. I did add a few grilled shrimp to the recipe because I already had them thawed. GREAT RECIPE.