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Can Freeze

Low-Carb Slow Cooker Cabbage Soup with Tomatoes, Sausage, and Parmesan

Leftover Roast Beef Italian Stew

Lucky Black-Eyed Pea Soup with Chicken-Garlic Sausage and Bell Peppers

Red and Green Christmas Rice with Bell Peppers, Parmesan, and Pine Nuts (and Happy Holidays!)

Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes found on KalynsKitchen.com

Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes

Spicy Vegetarian Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro found on KalynsKitchen.com

Spicy Vegetarian Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Vegetarian Brown Rice and Broccoli Casserole with Creamy Curry Sauce

Slow Cooker Lentil Soup with Turkey Bratwurst, Leeks, and Sherry Vinegar found on KalynsKitchen.com

Slow Cooker Lentil Soup with Turkey Bratwurst, Leeks, and Sherry Vinegar

Leftover Turkey (or chicken) Shepherd’s Pie Casserole with Garlic-Parmesan Cauliflower Topping

Meatless Penne Pasta with White Beans, Roasted Tomatoes, and Herbs

Baked Whole Wheat Spaghetti Casserole with Turkey Italian Sausage and Mozzarella

Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan

Chicken Soup with Farro, Kale, and Turmeric found on KalynsKitchen.com

Chicken Soup with Farro, Kale, and Turmeric

Minced garlic ready for the freezer

How to Make Minced Garlic for the Freezer and Stop Paying High Prices for Minced Garlic in a Jar

Low-Carb Double Mushroom Soup (Inspired by Anthony Bourdain's Mushroom Soup) found on KalynsKitchen.com

Low-Carb Double Mushroom Soup (Inspired by Anthony Bourdain’s Mushroom Soup)

Pressure Cooker Pinto Bean and Ground Beef Stew with Cumin and Cilantro (also Instant Pot or Stovetop)

Low-Sugar and Fat-Free Fresh Peach Frozen Yogurt

Savory Whole Wheat Zucchini Muffins with Feta, and Parmesan (plus 25 ideas for baking with zucchini)

Slow Cooker Spicy Vegetarian Pinto Bean and Chard Burritos found on KalynsKitchen.com

Slow Cooker Spicy Vegetarian Pinto Bean and Chard Burritos

Low-Sugar Fat-Free Strawberry Frozen Yogurt

Slow Cooker Black Beans with Cilantro

Slow Cooker Sriracha-Pineapple Barbecued Chicken Sandwiches with Easy Guacamole

Baked Salsa Rice with Green Chiles, Lime, and Cilantro found on KalynsKitchen.com

Baked Salsa Rice with Green Chiles, Lime, and Cilantro

Lentil Soup with Ground Beef and Brown Rice